Joshua Weiseman is the chef and photographer behind The Slim Palate blog. At 15, Joshua was greatly overweight and decided it was time for a change. Heresearched nutrition at 15, discovered Paleo and lost over 100lbs through healthy eating! Now a high school senior, he recently released a cookbook, The Slim Palate Paleo Cookbook.
In his cookbook, Joshua not only shares unique Paleo recipes but also tips for achieving weight loss by eating real food – and delicious real food, at that! He debunks myths common weight loss myths like calories in, calories out and equips you with simple and concrete steps for losing weight healthily.
A review of The Slim Palate Paleo Cookbook would not be complete without thorough praise of Joshua’s unparalleled food photography skills! This cookbookis a feast for the eyes, with Joshua’s expert photographs accompanying each recipe.Unlike most food bloggers I know (me included), Joshua will not cringe while looking through the pictures of early blog recipes.
Even though I haven’t met Joshua in person, I feel like we have kindred-spirit connection because of our similar ages (I’m 21) and stories. We both started a grain free, real food lifestyle to become healthy and then we turned to blogging to share our recipes and passion for wellness with others. I couldn’t be more excited for this cookbook, and I encourage you to support Joshua and check out The Slim Palate Paleo Cookbook here on Amazon. I know you’ll enjoy this cookbook as much as I do! Also, he’ll be on a book tour soon and will visit various cities in Texas, a couple of spots on the East Coast, and California. See if he’s visiting a city near you here.
Paleo Mint-Avocado Ice Cream with Cacao Nibs
Joshua is generously sharing this paleo Mint-Avocado Ice Cream with Cacao Nibs from his cookbook. It’s his paleo-ified and flavor-packed rendition of Mint Chocolate Chip Ice Cream. Once you try this version, infused with fresh mint and speckled with crunchy cacao nibs, you will never be able to go back to that artificially-green, store-bought stuff again.
“Avocado ice cream?” You may be wondering. Yes! Fresh avocados lend a creamy and silky texture to the ice cream. As a result, this ice cream is paleo and egg free! Additionally, this avocado ice cream contains lots of nourishing fats from the avocado and coconut milk.
As Joshua explains in the book, he could never create a suitable mint ice cream with mint extract because it gave a faint taste of alcohol. In this recipe, infusing coconut milk with plenty of fresh mint creates a deep and true mint flavor.
Mint Avocado Ice Cream from The Slim Palate Paleo Cookbook
Serves:Makes about 3½ cups
This creamy paleo ice cream is also nut and egg free. Omit the cacao nibs to make it suitable for the Autoimmune Paleo Protocol.
Ingredients
- 2 cans full-fat coconut milk (I like this one, it is free of additives)
- 2 bunches mint, about 2 cups packed
- ½ cup honey OR ½ tsp. liquid stevia
- 2 avocados
- pinch of salt
- 1 tsp. potato vodka (optional - this helps keep the ice cream softer when it is frozen)
- ½ cup unsweetened cacao nibs (where to buy cacao nibs)
Instructions
- Heat the coconut milk, mint, and honey or stevia in a medium-sized saucepan,, stirring until hot and steamy. Turn off the heat, cover and let steep for 45 minutes.
- Halve the avocados, remove the pits, scrape out the flesh and place in a food processor/blender along with the salt and potato vodka, if using. Pour the coconut milk mixture through a mesh strainer into the food processor or blender, pressing the mint against the strainer to squeeze out as much flavor as possible. Process until completely smooth, then refrigerate for at least 2 hours or overnight.
- Churn and freeze the mixture in an ice cream maker (I use this ice cream maker but this one is a less hefty and suitable option) according to the manufacturer's directions. Once the ice cream begins to reach the desired constancy, add the cacao nibs. Serve immediately or store in the freezer in a plastic or metal container.
Notes
You could also use your favorite chocolate chips in place of the cacao nibs, if desired.
FAQs
While the high amount of fat in the avocado ice cream may make you wonder if it's any better for you than a standard pint, know that 5.5 grams of this fat is monounsaturated. This type of fat can help lower levels of LDL cholesterol, which can clog or block arteries, according to the National Institutes of Health.
Does avocado ice cream taste like avocado? ›
Thanks to some milk and cream, a squeeze of lemon, and just a touch of sugar, avocado ice cream tastes like a totally heightened version of avocado. It's unbelievably creamy, rich, and totally refreshing. Plus, it couldn't be easier to pull off.
How to make guacamole ice cream? ›
Combine avocados, sweetened condensed milk, lime juice, and TABASCO® Green Sauce in a food processor or blender and processuntil smooth. Transfer avocado mixture to a large bowl and fold in whipped topping until well blended. Pour mixture into a baking tin. Cover and freeze until firm, stirring once.
What fruit goes with mint ice cream? ›
Adding fresh fruit like sliced strawberries or bananas to mint chocolate chip ice cream adds a pop of color and fresh flavor to the dessert. The natural sweetness of the fruit also pairs well with the mint flavor.
What is the healthiest ice cream ever? ›
Halo Top Ice Cream
“It is creamy ice cream with low calories and no sugar,” Gomez said. “It is also gluten-free, kosher and protein-rich.” A 2/3-cup serving of Halo Top vanilla bean ice cream contains 100 calories, 7 total grams of sugar, 2 total grams of fat and 6 grams of protein. Each container includes 3 servings.
What country is avocado ice cream from? ›
In the 1920s, British author Somerset Maugham claimed to have invented avocado ice cream at his villa on the French Riviera; his version was apparently laced with rum. Avocado ice cream is a favorite in Mexico, and ice creams and milkshakes are popular in various Asian countries.
Is avocado ice cream healthy for weight loss? ›
It has half the sugar of regular ice cream and is only 170 calories. Avocado fat is the good fat your body needs and not the bad saturated fat that comes from dairy and coconut.
How much sugar is in avocado ice cream? ›
Nutrition Facts
| Amount Per Serving |
|---|
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 12% |
| Total Sugars 15g | - |
| Includes 12g Added Sugars | 24% |
33 more rowsWhole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy. Cane sugar – For sweetness.
What is the creamy ingredient to keep guacamole green? ›
The lactic acid in sour cream acts very much like the ascorbic acid in limes in combating the oxidizing enzymes in avocados. The process and result is similar: spread a thin layer of sour cream onto a smooth surface of guacamole and cover with plastic wrap, pressing it directly onto the surface.
Sour cream is a simple addition to your favorite guacamole recipe. Just a few tablespoons to a small batch recipe will do it. The sour cream adds a nice tang without being too overbearing and it also creates a creamy, silky mouthfeel. A fabulous contrast to the crunch of tortilla chips.
What flavors go well with mint ice cream? ›
The cooling, clean taste of mint flavor can pair well with chocolate, mocha Irish cream, and coffee flavors.
What flavor mint is mint ice cream? ›
Most fresh mint sold in grocery stores is spearmint, but you can also use peppermint in this ice cream recipe. In fact, many mint ice creams are made with peppermint rather than spearmint. Just keep in mind that since peppermint has a higher menthol content, you'll want to use a bit less of it.
What Flavours compliment mint? ›
Pairing Mint Flavors
- Cucumber.
- Lemon.
- Lime.
- Lime & Rum (Mojito)
- Tropical Fruits (Papaya, Mango)
- Watermelon.
It has half the sugar of regular ice cream and is only 170 calories. Avocado fat is the good fat your body needs and not the bad saturated fat that comes from dairy and coconut.
How many calories are in avocado ice cream? ›
There are 288 calories in 1 serving of Avocado Ice Cream. Calorie split: 79% fat, 16% carbs, 5% protein.
What are the benefits of avocado cream? ›
It moisturises skin
This super-powered oil floods the skin with moisture. It's used in moisturisers for dry skin because it makes skin beautifully dewy and supple. Avocado oil doesn't just moisturise and protect dry skin. It also replenishes skin that needs hydration, making it natural skincare for dehydrated skin.
