Whether its her makeup, hair care (hello LolaVie), or her fitness routine, Jennifer Aniston regularly tops our lists as a beauty icon with never-ending intrigue. In addition to meditating, practicing yoga (for over a decade) and applying Aveeno Absolutely Ageless Restorative Night Cream before bed, Aniston sticks to a super-healthy lifestyle. And her recent partnerships with Vital Proteins and Pvolve certainly help keep her relatable. From her talents as an actress to her health and wellness routine, she's been beloved for decades, and any chance we get to come remotely close to her daily life, we'll take it.
Aniston shared with us everything from what she eats in a day to how she maintains her physique and mental health. Keep reading to see what you can emulate of her daily activities, below.
Breakfast
Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to.
Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens. Yum.
Lunch and Dinner
"I’m much more mindful about what I eat and conscious of my ingredients," she says. "I try to practice balance by eating a proper amount of protein, vegetables, and water and exercising."
Aniston keeps it simple for both lunch and dinner, opting for "some form of vegetables or salad with protein—pretty basic." Her dinner is "probably the same," though she's been known to mix it up with a chicken burger wrapped in lettuce.
Snacks
Even celebrities enjoy a good snack. Aniston's pick is a healthy one, such asan apple and almond butter or just an apple and some nuts. She also likes raw vegetables and hard-boiled eggs, which she keeps in her fridge as staples in case the munchies strike.
Indulgences
While Mexican food used to be her vice, Aniston can't resist a good plate of pasta when it comes time to indulge now, favoring a classic carbonara.
Another Italian classic Aniston can't get enough of is pizza—she even has her own pizza oven! The actress loves having friends over for a DIY pizza night, and because you can't have pizza and pasta without it, she of course loves wine. Aniston also has a glass-encased wine room at her house (cue the jealousy).
Supplements
Ever since becoming Chief Creative Officer for Vital Proteins (she has been using the brand's Collagen Powder, $14, since 2014 and puts it in her smoothies), Aniston has helped revamp their protein bars, creating Vital Proteins & Jennifer Aniston Protein and Collagen Bars. Oh, and Cold Brew is her favorite.
Physical Health
Aniston's love of exercise and fitness makes her a no-brainer for any brand partnership with a similar philosophy. Her latest role is as a partner for fitness company Pvolve, which she discovered in 2021 while recovering from a back injury.Founded in 2017 with the goal of creating a low impact exercise regimen with big results, Pvolve offers both in-person and online workouts. In addition to being a spokesperson, she also weighs in on product development and programming strategy.
Of the many great things about Pvolve, Aniston says that she loves how many options are offered. "You can kind of curate your workouts for how much time you have, or what your body's doing, or what equipment you have," she says.
Mental Health
To keep her life centered, Aniston is a huge fan of meditation. "I wake up; I meditate, I walk the dogs," she says, adding that after this she'll wash her face (with Aveeno's Positively Radiant Brightening Facial Cleanser ($10), of course) and start her day. "If I were to skip my daily practice or miss a few days, I would notice a difference."
FAQs
Jennifer's meals always include a protein and vegetables.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
What is Jennifer Aniston's fitness routine? ›
Jennifer Aniston Workout Plan
“I work out almost every day, at least five or six days a week. I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week.
What is Jennifer Aniston's morning routine? ›
She meditates and journals
'Meditation, that's a no-brainer,' she says. 'I also journal and if I don't get to do that, it's a bummer. ' A far cry from our usual habit of eyes open, fumble for the alarm clock, rush to make a coffee, take a shower and eat breakfast simultaneously, we rate Jen's tranquil start to the day.
What did Jennifer Aniston eat every day on Friends? ›
The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!
Why did Jennifer Aniston lose so much weight? ›
Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily. But when she was told by her agent that she'd have to lose weight in order to get a leading role, it was then she decided to adapt a healthier lifestyle and dropped 30lbs in the process.
What collagen supplement does Jennifer Aniston use? ›
Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.
How much does Jennifer Aniston weigh? ›
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
How long can Jennifer Aniston plank? ›
Well, according to Azubuike, it's through lots of planking. Jen's standard party trick is that she can hold a plank for three minutes! She even has a little ~plank flow~ she does to help her maintain that exercise feat, so I decided to copy it for my final Jennifer-approved workout.
What skincare products does Jennifer Aniston use? ›
Jennifer Aniston has the most effortless skincare routine. She uses Neutrogena Facial Cleansing Bar as a cleanser. She then applies toner to her face. This is followed by a few serums like Tatcha's The Serum Stick, and a light anti-aging moisturiser like the Aveeno daily moisturiser.
Does Jennifer Aniston take a probiotic? ›
Aniston loves taking probiotics to keep her healthy bacteria levels balanced, and she told Allure that she takes a supplement every day.
While we all have different daily routines, Jennifer Aniston said as an actor she's made a “real effort” to prioritise putting herself to bed at the same time each night. For her, it's 11pm. By establishing a consistent hour, it strengthens your sleep-wake cycle.
How many times a week does Jennifer Aniston wash her hair? ›
When asked; "How often do you wash your hair?" She answered; "If I'm working, every day. If I'm not working I try to, you know, every three days."
Does Jennifer Aniston eat fast food? ›
Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.
What is Jennifer Aniston Favourite meal? ›
Jennifer Aniston has revealed her favourite comfort food - nachos. The Hollywood star, 55, often indulges in the cheesy treat, and even once admitted that she would still eat nachos even if they had fallen on the floor. “I love Mexican food in general,” she later said, doubling down on her obsession.
What's Jennifer Aniston's favorite food? ›
Instead, for her, it's all about a simple pasta dish—a riff on an Italian classic, carbonara. Aniston shared her love of the dish during an interview with People back in 2016. At the time of the interview, she shared that she made the dish at least twice a week.
What did Jennifer Aniston eat for 10 years? ›
'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what.
Is Jennifer Aniston salad good for weight loss? ›
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
