'I Just Did Jennifer Aniston's Workouts At Home For A Week' (2024)

While I’m definitely not on that level (I can stayawakeuntil 3 a.m. bingeing YouTube videos, but I definitely cannotwake upany earlier than 8:30 a.m.), I was eager to give Jennifer’shyped up regimena shot. And don’t worry, since everyone’s stuck inside (yes, even Jen) all of these workouts are totally quarantine friendly. Now, come along with me on this very sweaty ~Jennifer journey~.

Workout 1: Boxing and Mobility

Lemme just say, this part felt likeactual heaven. I didn’t know how bad my bod was aching for a little stretch and some gentle movement after sitting around doing work all day. All the tension I was holding in my shoulders and back totally melted away like butter. Next, I went onto YouTube and chose one ofAzubuike’s boxing workouts to knock out.

In the beginning I was having, well,fun. Azubuike has the infectious, upbeat energy that I think everyone could use right now, so getting to sweat along with his commentary was a treat. He started the workout with some bodyweight exercises likeair squatsandhigh plankswhich, subtle flex, I felt like I was kind of killing. But let me tell you something:I have NEVER done boxing before. Never in my life. Not once.

When we got to the fighting portion of the workout, I was SO awkward. It looked like I was swatting at flies, randomly flailing my arms around just trying to keep up with the 1-1-2-3 count that Azubuike was shouting in the background, lol.

Still, I could see why Jen likes it. Boxing has good, short bursts of cardio with lots of arm-toning work. That, and if you’ve got some pent up aggression (couldn’t be me, hah), this is certainly one healthy way to release it.

Still, I could see why Jen likes it. Boxing has good, short bursts of cardio with lots of arm-toning work. That, and if you’ve got some pent up aggression (couldn’t be me, hah), this is certainly one healthy way to release it.

After the video ended, I did a set ofrenegade rows. (Jen’s saidshe likes to do this type of pulling exercise post-boxing so natch, I had to tack it onto the end on my workout too.) I performed 15 reps on each arm, with some water jugs from my basem*nt fridge.

Even though I only did one set, the rows worked a different section of muscles than I was using during boxing. Basically, myupper bodywas shot. Brb, won’t be lifting my arms for a year or two.

Workout 2: Yoga

After a super upbeat workout like boxing the day before, it was def time do an activity that was a little more Zen. Jen has been aself-proclaimed yogisince 2005, so I decided to (again) grab my yoga mat and laptop and get to sweating with an online yoga class.

I started a free trial account withObé Fitness, a subscription-based website that hosts a lineup of live workouts daily and also has tons of on-demand options to do whatever time of day you’ve got free.

I chose to take a typical yoga class with instructorBeth Cooke. As soon as she walked on screen into the aesthetically pleasing pastel-blue “studio,” whatever stress I was feeling at that moment totally dissipated. Her vibe was suuuper calm and friendly, like I knew that even if she could see me, she wouldn’t judge me for face-planting during a chaturanga.

Was it the hardest class I’d ever taken? No, especially not compared to the hot yoga I’ve done as of late. That said, it was relaxing AF, and copying this part of Jen’s fitness routine made me realise that not every workout has to completely drain you. In fact, with yoga, I actually feltmoreenergized than I had pre-savasana. To me, that’s a win.

Workout 3: Planking

So we all know that Jen’s gotgreatabs at this point. Whether she’s flaunted them on a movie set orposted them on IG, we’ve all thirsted over her toned-as-hell-stomach-perfection. KK, you get it. But how does the actress maintain said abs? Well, according to Azubuike, it’s throughlotsofplanking. Jen’s standard party trick is that she can hold a plank for three minutes! She even has a little ~plank flow~ she does to help her maintain that exercise feat, so I decided to copy it for my final Jennifer-approved workout.

I started by holding a standard high plank for three minutes which was, um,reallyfreaking difficult. Like, my body was literally trembling by minute two, and I had to take a quick 10-second break before starting up again for the last 50 seconds.

After that was over, my abs were aching, so I was pretty muchdreadingthe next move, which was doingrotating side planksfor three minutes straight. This one was (yep) impossible for me at that point, lol. I could only complete about 20 side planks before my arms were about to crack from holding up my own body weight, so I stopped and allowed myself to rest for the remaining time (#treatyourself). Last were plankshouldertaps, which I could not, ahem,do for more than a minute. Major L.

Basically, I would have to repeat Jen’splanking routinepretty much every day for me to be able to successfully do the three-minute series of which she is the (*bows*) absolute master.

That said, I felt like Jen’s other workouts were pretty #doable, especially for folks who are looking for ways to sweat while having to stay inside 24/7.Could I replicate her workouts every day? No, and I’mdefinitelynever going to voluntarily wake up at 3 a.m. or exercise for more than an hour like Jen,but I think the actress can serve as a source of inspo for us during this time of at-home sweating.

So yeah, brb, gonna go order my first set of boxing gloves. TTYL!

This article originally appeared on Women’s Health US.

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