We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? As it turns out, that wasn't actually her salad of choice.
If you don't know what we're talking about, it's the bulgur, cucumber, garbanzo bean, red onion, parsley, mint, feta, and pistachio salad that the internet claims Aniston ate daily on the set of Friends.
However, in a recent interview with SHAPE, Aniston sheds some light on those rumors saying they're exactly that: rumors.
"I'm sorry, I feel like I'm disappointing everybody, but that's not my salad," she said. "It looks delicious, but it's not the salad that I had on Friends."
The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant.
Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day.
"We always had the same thing — a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what," she said.
The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. Bulgar, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, & pistachios," and ran with it to create the viral Friends salad that people can't stop making.
The "Friends salad" took off on TikTok and Instagram with hundreds of videos of users making the infamous salad — including user @everything_delish whose video brought in more than 21 million views.
We know trying to follow this who's salad is it anyway story feels like Joey trying to keep up with Phoebe's "they don't know that we know they know we know." But for now, it's safe to say that while Aniston may have enjoyed the bulgur salad once in her life, it's not the salad she ate every day on the set of Friends. So, I guess that means we have a new salad to try.
FAQs
Lucky for us, Aniston was kind enough to share the recipe she actually ate on set, which consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and vinaigrette. According to Shape, Aniston would also top the salad off with pecorino cheese from a nearby Italian restaurant.
What did Jennifer Aniston eat every day on the set of Friends? ›
The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!
Can you lose weight on the Jennifer Aniston salad? ›
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
What does Jennifer Aniston's diet consist of? ›
Jennifer's meals always include a protein and vegetables.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
How much weight did Rachel lose on Friends? ›
But did you that actress Jennifer Aniston who essayed the role of Rachel was forced to drop 30 pounds (14kg) in order to land her career launching role on Friends.
What did Jennifer Aniston eat for 10 years? ›
'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what.
Does Jennifer Aniston eat fast food? ›
Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.
What did Jennifer Aniston take from the set of Friends? ›
Jennifer Aniston has revealed that she still wears a dress she stole from the set of Friends in 2001. The actress, who played Rachel Green, admitted that she fell in love with a dress worn by her friend Courteney Cox, who played Monica Geller, in season eight episode, 'The One Where Rachel Is Late.
Is Jennifer Aniston salad low carb? ›
Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.
Why did Jennifer Aniston lose so much weight? ›
Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily. But when she was told by her agent that she'd have to lose weight in order to get a leading role, it was then she decided to adapt a healthier lifestyle and dropped 30lbs in the process.
Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.
What does Jennifer Aniston eat for breakfast? ›
Jennifer Aniston's High-Protein Breakfast
For food, she usually picks one of three choices: avocado and eggs with a little coconut oil, oatmeal whipped with egg whites, or a protein shake. All three options are high in protein and will keep you full for longer, which helps to decrease snacking throughout the day.
Does Jennifer Aniston eat fruit? ›
Aniston's pick is a healthy one, such asan apple and almond butter or just an apple and some nuts. She also likes raw vegetables and hard-boiled eggs, which she keeps in her fridge as staples in case the munchies strike.
What brand of collagen does Jennifer Aniston use? ›
Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.
Does Jennifer Aniston skip breakfast? ›
“I do intermittent fasting, so there's no food in the morning,” Aniston said during her interview. “I noticed a big difference in going without solid food for 16 hours.” So how does she get by in the mornings? With coffee, of course — as well as celery juice, which has really taken off in the wellness world this year.
How many calories are in the Jennifer Aniston salad? ›
This recipe for the Jennifer Aniston salad is packed with nutrient-rich ingredients and it contains under 500 calories for a large meal-size salad. It is also completely gluten-free and vegetarian. Make it vegan and dairy free by omitting the cheese or using a dairy-free cheese.
Does Jennifer Aniston eat bacon? ›
“The one I make all the time is a lean carbonara. On the pasta, I put eggs, cheese, turkey bacon, and a little sautéed red onion and garlic. It's simple — no cream, no butter and no oil. Sometimes I'll add a little pasta water if needed,” Aniston told Bon Appétit last year.
