Jennifer Aniston's High-Protein, Low-Carb Salad Recipe! - Ketofocus (2024)

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Jennifer Aniston's High-Protein, Low-Carb Salad Recipe! - Ketofocus? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

I finally made a version of the Jennifer Aniston Salad that has been going around social media and I will never be the same! I can see why she supposedly ate this salad every day for 10 years on the set of Friends.

The Truth About the Jennifer Aniston Salad

This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.

What does Jennifer Aniston eat for lunch? ›

Lunch. Lunch is "some form of vegetables or salad with protein—pretty basic," she tells Elle. But just because it's basic doesn't mean Aniston leaves it up to chance. She plans ahead to make it possible to toss something nutritious together even during the busiest of days.

Her order was always the same: the Spa Salad, a healthier riff on the Cobb with chicken, avocado, turkey bacon, aged cheddar, egg, and a Meyer lemon vinaigrette. "She would always ask for it to be chopped smaller and smaller," says general manager Denise Flanders.

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. A light yet filling salad that's incredibly fresh and delicious! Serves 6 (1¼ cup servings).

Jennifer Aniston has revealed her favourite comfort food - nachos. The Hollywood star, 55, often indulges in the cheesy treat, and even once admitted that she would still eat nachos even if they had fallen on the floor. “I love Mexican food in general,” she later said, doubling down on her obsession.