Jennifer Aniston says the salad she ate daily on the 'Friends' set is 'totally different' from the recipe going viral on TikTok (2024)

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Jennifer Aniston says the salad she ate daily on the 'Friends' set is 'totally different' from the recipe going viral on TikTok? ›

By now we all know the famous Jennifer Aniston Salad – the viral recipe from almost two years ago – was actually not the salad that the actress ate every single day on the set of Friends. Instead, it was something she once shared on Instagram – and listed the ingredients and called it her perfect salad.

Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.

I just thought it was a delicious salad, perfectly low carb, and something I think my audience will love as well! I think that is a good reason! The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

The Truth About the Jennifer Aniston Salad

This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily. But when she was told by her agent that she'd have to lose weight in order to get a leading role, it was then she decided to adapt a healthier lifestyle and dropped 30lbs in the process.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.

'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what.

You'll struggle to find pictures of Aniston wearing vibrant colours or splashy prints, as she almost exclusively wears black, navy, grey and shades of cream or beige.

As I scoured the internet for an exact recipe, I learned that the viral salad was not the real one the Friends actor ate. In an interview with ELLE in 2022, Aniston set the record straight once and for all: “It looks like a delicious salad, but that's not the one I had on Friends,” she told the magazine.

ICYMI, Aniston was known to bring the same salad each and every day of filming Friends to share with co-stars and pals-in-real-life Courteney Cox and Lisa Kudrow (we have the recipe here!). But the fact that Aniston is such a creature of habit in some areas of her life has served her well.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

But did you that actress Jennifer Aniston who essayed the role of Rachel was forced to drop 30 pounds (14kg) in order to land her career launching role on Friends.