Videos on TikTok have been going viral with what they claim was Aniston's salad recipe.
Aniston has now debunked the videos and said her recipe was "totally different."
Look up "Jennifer Aniston Salad" on TikTok and you'll find dozens upon dozens of videos — some with more than 10 million views — claiming to feature the actress' favorite salad recipe.
Now, Aniston is debunking the recipe, which she said is "totally different" from the legendary salad she ate every day for 10 years on the set of "Friends."
"I feel like I'm disappointing everybody, but that's not my salad," Aniston told Shape. "It looks delicious, but it's not the salad I had on 'Friends.'"
The legend of Aniston's salad first spread in 2010, when her costar Courteney Cox mentioned it during an interview with the Los Angeles Times.
"Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing — a Cobb salad," Cox said. "But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what."
"She just has a way with food, which really helps," Cox added. "Because if you're going to eat the same salad every day for 10 years, it'd better be a good salad right?"
More than a decade after Cox's interview, Aniston's salad began going viral on TikTok as food bloggers tried to re-create the recipe or offer their own interpretations. According to People, a video from @themodernnonna in January helped kick off the trend. Five months later and it's still going strong, with new videos popping up every week.
The ingredients remain consistent in most of the videos and feature a salad with bulgur, cucumbers, parsley, mint, red onion, feta cheese, chopped pistachios, and a full can of chickpeas.
Aniston also debunked the recipe during a recent interview with Elle and said she'd never add so many chickpeas to a salad because it's "not good for the digestive tract."
The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top.
But when Aniston talks, TikTok listens. The Modern Nonna has already released a new video with Aniston's ingredients.
By now we all know the famous Jennifer Aniston Salad – the viral recipe from almost two years ago – was actually not the salad that the actress ate every single day on the set of Friends. Instead, it was something she once shared on Instagram – and listed the ingredients and called it her perfect salad.
Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.
I just thought it was a delicious salad, perfectly low carb, and something I think my audience will love as well! I think that is a good reason! The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing.
Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.
It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep." But does she indulge every now and again? Of course she does! "I allow myself to indulge once in a while... I don't give myself any rules anymore," she confessed.
This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.
She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.
Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.
The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!
Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily. But when she was told by her agent that she'd have to lose weight in order to get a leading role, it was then she decided to adapt a healthier lifestyle and dropped 30lbs in the process.
Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.
Jennifer's meals always include a protein and vegetables.
When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."
Over the years, Jennifer Aniston has revealed her top skincare secrets, and one of her favourite beauty buys seems to be one of the most popular supplements right now. Jen-approved Vital Proteins collagen powder has over 77k 5-star ratings at Amazon - and right now it's on sale at both Amazon UK and Amazon US.
As I scoured the internet for an exact recipe, I learned that the viral salad was not the real one the Friends actor ate. In an interview with ELLE in 2022, Aniston set the record straight once and for all: “It looks like a delicious salad, but that's not the one I had on Friends,” she told the magazine.
ICYMI, Aniston was known to bring the same salad each and every day of filming Friends to share with co-stars and pals-in-real-life Courteney Cox and Lisa Kudrow (we have the recipe here!). But the fact that Aniston is such a creature of habit in some areas of her life has served her well.
But did you that actress Jennifer Aniston who essayed the role of Rachel was forced to drop 30 pounds (14kg) in order to land her career launching role on Friends.
The best part is it lasts all week long! In an interview with People, Jennifer Aniston described this as the “perfect salad”. She makes it with a mix of bulgar wheat, cucumbers, parsley, mint, red onion, chickpeas, feta, and pistachios, but my inspired version uses slightly different ingredients…
Hobby: Shopping, Table tennis, Snowboarding, Rafting, Motor sports, Homebrewing, Taxidermy
Introduction: My name is Duncan Muller, I am a enchanting, good, gentle, modern, tasty, nice, elegant person who loves writing and wants to share my knowledge and understanding with you.
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