Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil' (2024)

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Jennifer Aniston Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: Avocado And Eggs 'With A Little Coconut Oil'? ›

Jennifer Aniston's High-Protein Breakfast

My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

Avocado can go in pretty much anything, whether it's a snack, smoothie, dessert, salad, or main course. For celebrities like Beyonce and Jennifer Aniston, breakfast is the preferred time to enjoy some delicious avocado toast.

Aniston's pick is a healthy one, such asan apple and almond butter or just an apple and some nuts. She also likes raw vegetables and hard-boiled eggs, which she keeps in her fridge as staples in case the munchies strike.

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

Jennifer Aniston is 5'5” 110 pounds.

Jennifer Aniston has famously followed a low-carb diet for years, but lately, the star has been mixing it up.

On days where she's not sticking to a fully wholesome and healthy diet of protein and veggies, Jennifer is said to love Mexican food (same) and revealed should she ever get a late night craving, she would opt for frozen yoghurt topped with granola. Oh, and she makes a mean 'healthy' carbonara!

“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”

Does Jennifer Aniston eat pasta? ›

Instead, for her, it's all about a simple pasta dish—a riff on an Italian classic, carbonara. Aniston shared her love of the dish during an interview with People back in 2016. At the time of the interview, she shared that she made the dish at least twice a week.

You'll struggle to find pictures of Aniston wearing vibrant colours or splashy prints, as she almost exclusively wears black, navy, grey and shades of cream or beige.

Even Jennifer Aniston snacks sometimes. Her favorite snacks also have a protein element, so that she's not snacking all day. An apple with almond butter, a cheese stick, some nuts, or a cup of soup are some of her favorites.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Although Aniston doesn't eliminate any food groups from her diet, she typically avoids processed foods and limits her intake of sugar. Here are some of the foods she limits: Processed foods: frozen meals, french fries, chips, pretzels, fast food, fried foods.

“Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years. And we always had the same thing—a Cobb salad. But it wasn't really a Cobb salad. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what,” said Cox.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

They avoid processed foods and refined sugars, opt for healthy options like lean proteins and fresh fruits and vegetables, and try to fit in a few small meals throughout the day instead of eating large portions at once. They also make sure to get plenty of exercise, often with the help of personal trainers.