NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (2024)

September 18, 2023

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The Jennifer Aniston Cobb Salad — the actual salad she ate…

Well friends, I am sad to report if you haven’t heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.

According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette.

Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top.

NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (1)

Since many of you have come looking here for her salad recipe, I felt it was only right to whip up the cobb salad recipe too! Jennifer Aniston didn’t share the exact measurements of her salad, but it’s pretty easy to pull this one together with classic cobb salad ingredients and incorporate her adaptions…

The Jennifer Aniston Cobb Salad

NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (2)

What’s in the Jennifer Aniston Salad?

  • Turkey bacon
  • Avocado
  • Egg whites
  • Cherry Tomato
  • Chicken (marinated in Spiedes)
  • Cucumber
  • Garbanzo beans
  • Red onion
  • Pecorino cheese
NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (3)
Recipe Notes
  • You can grill your chicken or air fry it. I’ve found that air fried chicken tastes the BEST! I marinate my chicken in Spiedies Marinade for a few hours before air frying it.
  • Air fry your bacon too! This is the easiest cooking method in my opinion when it comes to bacon.

The Jennifer Aniston Cobb Salad

NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (4)

According to a recent interview, Jennifer Aniston shared her salad
consists of shredded lettuce, egg whites, chicken, turkey bacon, a
couple of garbanzo beans and a basic vinaigrette. Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top.

Ingredients

  • 6 cups romaine lettuce, chopped
  • 5 slices turkey bacon, air fried and crumbled
  • 1/2 avocado, diced
  • 3 egg whites, diced
  • 1 cup cherry tomatoes, quartered
  • 1 cup chicken, air fried and diced
  • 1 cup cucumber, diced
  • 1/2 cup garbanzo beans
  • 1/4 red onion, sliced
  • 1/4 cup pecorino cheese

Salad Dressing

  • ½ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon dijon mustard
  • salt & pepper

Instructions

  1. Marinate your chicken in Spiedie marinade (or use my favorite homemade chicken marinade) for several hours in the refrigerator or overnight.
  2. Make the salad dressing. In a bowl or salad dressing shaker,
    mix together the olive oil, vinegar, dijon mustard, salt & pepper to taste. Shake vigorously until well combined. Set aside.
  3. Cook the chicken. Grill or air fry your chicken. I prefer air-fried as it gives it the perfect crisp! In your air fryer, cook chicken at 370 degrees for 10 minutes. Flip chicken and cook for another 7-9 minutes, or until internal temperature reaches 165 degrees.
  4. Assemble the salad. Place greens in a large salad bowl or plate. Top with remaining salad ingredients.
  5. Drizzle salad with vinaigrette and toss before serving.

Notes

  • You can grill your chicken or air fry it. I’ve found that air fried chicken tastes the BEST! I marinate my chicken in Spiedies Marinade for a few hours before air frying it.
  • Air fry your bacon too! This is the easiest cooking method in my opinion when it comes to bacon.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Other Salads You May Love

  • The Jennifer Aniston Friends Salad
  • The Best Chicken Cobb Salad with Honey Dijon Vinaigrette
  • The Ultimate Summer Salad
  • Mexican Chopped Salad (Dairy-Free)
  • Nicoise Salad (Vegan, Dairy-Free)
  • Summer Spinach Salad with Poppy Seed Dressing | Kid Friendly!

What salad did Jennifer Aniston eat on the set of Friends every day?

Contrary to the viral salad recipe floating around the internet, it was actually a COBB SALAD! According to a recent interview, Jennifer Aniston shared her salad consists of shredded lettuce, egg whites, chicken, turkey bacon, a couple of garbanzo beans and a basic vinaigrette. Some days, she said she would also get Pecorino cheese from a nearby Italian restaurant to add on top.

How do you cook chicken for a cobb salad?

You can grill or air fry your chicken. I prefer air fried as it gives it the perfect crisp! In your air fryer, cook chicken at 370 degrees for 10 minutes. Flip chicken and cook for another 7-9 minutes, or until internal temperature reaches 165 degrees.

What is the recipe for the original viral Jennifer Aniston salad?

Find it here: The Jennifer Aniston Friends Salad

NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (5)

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NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad (2024)

FAQs

NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad? ›

This protein Cobb salad packs in over 45 grams of protein! It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing.

What is the real Jennifer Aniston Cobb salad? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.

What is the salad Jennifer Aniston eats every day? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Is Jennifer Aniston salad good for weight loss? ›

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

Did Jennifer Aniston really eat the same salad every day on Friends? ›

It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day. "We always had the same thing — a Cobb salad. But it wasn't really a Cobb salad.

Can you make the Jennifer Aniston salad ahead of time? ›

You can store it in the big mixing bowl with a lid, or scoop into individual size storage containers. This salad also makes great mason jar salads! Scoop into wide-mouth mason jars then grab and go! I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself!

What is Jennifer Aniston's favorite salad recipe? ›

Jennifer Aniston Salad
  1. 1 cup uncooked quinoa.
  2. 2 cups water.
  3. 1 15oz Can of Chickpeas, drained.
  4. 1 cup roasted pistachios, chopped.
  5. 1 1/4 cup cucumbers, diced.
  6. 1/2 cup red onion, dicd.
  7. 3/4 cup mint, chopped.
  8. 3/4 cup parsley, chopped.
Feb 27, 2023

Is Jennifer Aniston salad low carb? ›

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

What did Jennifer Aniston eat every day on Friends? ›

This matches up with what Courtney Cox shared in a 2010 interview, declaring that she, Lisa Kudrow, and Aniston ate lunch together every day while filming Friends and always ate the same thing: a “doctored-up” Cobb salad with chickpeas and turkey bacon.

What does Jennifer Aniston eat for lunch every day? ›

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

What does Jennifer Aniston eat in the morning? ›

“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”

Did Jennifer Aniston eat Cobb salad? ›

Yup, that's right! She shared that the actual salad she ate every day was basically a spruced up protein Cobb salad with grilled chicken, turkey bacon, chickpeas and salami.

What does Jennifer Aniston eat to stay slim? ›

My general philosophy is to eat healthy. It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

What to avoid in salad for weight loss? ›

What To Avoid In Salad For Weight Loss
  1. If you want to lose weight, stay away from these salad ingredients:
  2. Creamy Dressings: Use vinaigrettes or lemon juice.
  3. Croutons: High in calories and often fried.
  4. Cheese: Don't use too much of it, and pick low-fat kinds.
  5. Creamy Dressings: Use vinaigrettes or lemon juice.

What dressing goes with Jennifer Aniston salad? ›

Jennifer Aniston's Quinoa Salad took the internet by storm for good reason! Made with quinoa, garbanzo beans, feta cheese, pistachios, fresh herbs, and a simple lemon vinaigrette

What salad do the Kardashians eat? ›

If you haven't heard of Health Nut, you probably known them more famously as the “Kardashian salads” that they are always eating/shaking around on their show (in case you aren't a fan of the show, the Kardashians' go-to order is the Chinese chicken salad and the mango iced greentini).

Who invented the Jennifer Aniston salad? ›

Jennifer Aniston's Salad refers to the one she ate while at the set of FRIENDS. She says that it's a cobb salad made at the commissary that they “basically butchered.” She added more ingredients to make it tastier, basically. It's actually a salad with lots of ingredients and the flavour is incredible.

What is Jennifer Aniston's diet? ›

It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep. I allow myself to indulge once in a while... I don't give myself any rules anymore."

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