Eggplant parmigiana (2024)

PRESENTATION

Eggplant parmigiana (1)

All you have to do is mention it to get an ovation at the table. The queen of single-course meals, the lifter of spirits: eggplant parmigiana.It’s a recipe shared by regions in both the north and south of Italy, all of which claim to be its birthplace: Emilia Romagna, Campania (parmigiana ’e mulignane), and Sicily (parmiciana or patrociane) with some variation in ingredients and ways of assembling it, but all absolutely fantastic! Have you ever wondered where this dish gets its name? The name “parmigiana” is said to come from the Sicilian “parmiciana,” which in dialect refers to the blinds made up of wooden slats stacked on one another: Just think about how the eggplant slices are arranged in the dish and you’ll see the similarity. With only a few ingredients, such as tomato, eggplant, basil, and cheese, you get a flavor-filled dish that’s a symbol of Mediterranean cuisine!

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INGREDIENTS

Black eggplants3.75lbs(1.7 kg)
Tomato puree4cups(1 kg)
Fior di latte mozzarella cheese1lb(500 g)
Parmigiano Reggiano PDO cheese1 ⅓cup(150 g)- grated
Yellow onions1
Basilto taste
Extra virgin olive oilto taste
Black pepperto taste
Fine saltto taste
For frying
Peanut seed oilto taste

Preparation

How to prepare Eggplant parmigiana

Eggplant parmigiana (2)

To make the eggplant parmigiana, start with the sauce. Peel and chop the onion 1. Add enough olive oil to a pot to cover the bottom and heat 2. Then add the onion to the pot. Let it brown for a couple of minutes, stirring often so it doesn't burn, then add the tomato purée 3.

Season with salt and add the basil leaves 4. Add a little water to the container the tomato purée was in to rinse it, pouring the water into the pot. Let this cook for 45-50 minutes over low heat 5.In the meantime, cut the fiordilatte cheese into small cubes, setting aside one piece that you’ll use at the end 6.

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Place the cheese cubes to drain in a colander positioned in a bowl 7, then cover with plastic wrap and set aside: This will allow the excess liquid to drain off 8. Now, turn to the eggplant: Wash and trim them 9.

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Cut them lengthwise into slices around 1/4 inch (4-5 mm) thick 10. Once sliced, fry the eggplant in peanut oil that’s been heated to 340°F (170°C), immersing a few slices at a time 11. As soon as they’ve turned slightly golden, drain on a tray lined with paper towel 12.

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If you run out of space on the tray, place more paper towel 13 on top of the eggplant that are draining to create another layer with the newly fried eggplant 14. Lastly, move on to the assembly: Start by adding some of the tomato sauce to a 9x13-inch (20x30-cm) baking dish 15.

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Form the first layer by arranging the fried eggplant slices in the dish 16, then spooning over more sauce 17, spreading it evenly, and sprinkling in cubes of fiordilatte 18.

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Sprinkle with grated Parmigiano Reggiano cheese 19 and some basil leaves 20. Start a new layer by adding more tomato sauce 21 and fried eggplant slices, which should be arranged facing opposite directions.

Eggplant parmigiana (9)

Then add more cheese and basil leaves 22. Repeat these steps until you reach the last layer of eggplant 23, again adding sauce and the fiordilatte that you set aside, torn into pieces by hand 24.

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Finish off with grated Parmigiano cheese 25 and bake in a conventional oven preheated to 390°F (200°C) for around 30 minutes 26. When the eggplant parmigiana is finished baking, let it rest for 15-20 minutes before serving 27.

Storage

Store your eggplant parmigiana in the fridge, covered with plastic wrap, for 1-2 days.

It can be frozen after cooking, maybe already divided into portions, and defrosted in the fridge as needed before reheating.

Tips

The ideal eggplants for this recipe are large, oval-shaped, with a nice, shiny dark purple color, and they should be firm to the touch – not too hard or too soft. Even long Neapolitan eggplants work well, though.

Since the eggplant varieties you can find nowadays are much less bitter than in the past, you can skip the step of salting and draining the eggplant. You can still do it if you like, remembering to rinse them well before use in the recipe.

As for the different variations of the recipe, some people flour their eggplant or dip them in egg, or do both.

For the cheese you use, on the other hand, you can go for caciocavallo instead of fiordilatte, like they do in Sicily or Calabria.

You might also want to try adding a tasty extra such as sliced hard-boiled eggs.

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Eggplant parmigiana (2024)

FAQs

Is eggplant parmesan difficult to make? ›

All of the steps – salting, breading, pan frying and baking – are easy, but making eggplant parmesan does take a bit of time. Thankfully, most of the time is hands off and is well worth the investment for the final product.

What goes best with Parmesan? ›

Parmigiano Reggiano with a maturation of 24 months pairs perfectly well with the majority of pasta and rice courses, soups and vegetable creams, both grated and in slivers. Also the rind, once thoroughly cleaned, can be added to vegetable soups or creams to enrich their flavour.

How do you keep eggplant parm from getting soggy? ›

Remember, this is eggplant parm, not sauce parm. You want to do the most to protect your eggplant. Salting it to remove moisture before it starts cooking is very important (and letting it squeeze out excess moisture beneath the weight of a heavy pot for an hour is crucial, too).

Why is my eggplant Parmesan chewy? ›

Many recipes have you salt the eggplant or soak it in salt water for up to 2 hours, then pat dry before cooking. This helps remove some of the bitterness and prevents the eggplant from tasting chewy.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

What to avoid near eggplant? ›

It's best to avoid other members of the nightshade family like potatoes, peppers, and tomatoes. Also, fennel and cilantro can be problematic when planted close to eggplants.

When not to use eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

What meat pairs with eggplant? ›

Eggplant pairs well with various types of meat, such as ground beef, lamb, chicken, or even seafood like shrimp. The choice of meat depends on personal preference and the overall flavor profile you want to achieve in your dish.

Is eggplant parm better than chicken parm? ›

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you're looking for nutritional benefits first, eggplant parmesan will be your friend.

What to serve with eggplant parmesan? ›

Eggplant parmesan makes for an impressive vegetarian main dish served with a big Italian salad and garlic bread. It also makes a hearty side dish to turkey meatballs, grilled flank steak, or Italian sausage.

Does Olive Garden sell eggplant parmesan? ›

Hand-breaded eggplant, lightly fried and topped with marinara and melted mozzarella. Served with a side of spaghetti. Available weekdays, 11am-3pm.

Should you sweat eggplant before making eggplant Parmesan? ›

Another argument in favor of salting claims that it draws moisture out of the eggplant's cells that will, in turn, block the absorption of oil during cooking. But we know from experience that a salted eggplant still soaks up quite a bit of oil. So, in the end, we're with Clee on this one: don't sweat it.

What wine pairs well with eggplant Parmesan? ›

The ideal wine may be of no surprise but eggplant parmesan is best matched with a Tuscan red wine such as Chianti or Brunello. If you're feeling adventurous, you can try the wild and lighter reds from the Jura in France.

Do you salt eggplant for eggplant Parmesan? ›

Slice and salt eggplant: Trim the stems from the eggplants and slice into 1/4-inch-thick rounds. This should yield 16 to 18 slices. Lay the rounds out on a wire rack set over a baking sheet and sprinkle both sides with the salt. Let the rounds sit for 1 hour.

References

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