3 Things You Can Do to Temper Bitter Eggplants (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

updated Nov 30, 2022

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3 Things You Can Do to Temper Bitter Eggplants (1)

The mighty eggplant is loved and adored by many — that is, until you bite into a bitter one. Luckily, there are a few things you can to do tame bitter eggplant.

Why Eggplants Can Be Bitter

While most eggplants these days are bred to be less bitter, every once in a while you may still get one that is. The reason for this is likely because it’s old. Young, fresh eggplants that you purchase at the farmers market are rarely bitter because they’re newly picked.

The longer the eggplant sits after being harvested, the chances of it becoming bitter grow, which is why your highest chance of purchasing a bitter vegetable is at the grocery store, especially out of season, when it’s been shipped from afar and you have no idea how long it’s been sitting around.

What to do if that happens? Here are three tips.

3 Ways to Temper Bitter Eggplants

1. Salt it.

The most tried-and-true method for getting rid of bitterness in eggplants is hotly debated. Some say that it doesn’t really pull out the bitterness, but instead just masks our perception of it. Regardless, sprinkling a good amount of salt over eggplant slices or cubes before they’re cooked does draw out some of its moisture and lessens the bitterness. Let them sit for about an hour and then lightly rinse some of the salt off before cooking.

2. Soak it in milk.

This is another common practice that many swear by, but is lesser-known. Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

3. Scoop out the seeds.

If you don’t want to lose time by salting or soaking, you can always just cut away the seeds. The seeds tend to hold in most of the bitterness, and older eggplants can have a whole lot of seeds. Cut away the inner core of seeds and it should mitigate the bitterness.

3 Things You Can Do to Temper Bitter Eggplants (2024)

FAQs

3 Things You Can Do to Temper Bitter Eggplants? ›

Conventional wisdom has you salt the slices to draw bitter liquid out of the eggplant. Once the slices have sat for about a hour, you're suppose to rinse them under cool water to remove any excess salt and then proceed with your recipe.

How do you salt eggplant to get rid of bitterness? ›

Conventional wisdom has you salt the slices to draw bitter liquid out of the eggplant. Once the slices have sat for about a hour, you're suppose to rinse them under cool water to remove any excess salt and then proceed with your recipe.

What is bitter eggplant? ›

Beloved for its bitter flavor, likok, (Solanum aethiopicum), is a small, eggplant or tomato-like member of the nightshade family, (Solanaceae), whose popular cousins include tomatoes, potatoes, and eggplants. It is a native of Northern and North Eastern Africa, and is found in Bhutan, Nepal and North Eastern India.

How do you reduce bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How do you reverse bitterness in cooking? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

Why soak eggplant in milk? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

Is it really necessary to salt eggplant before cooking? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

Do I rinse eggplant after salting? ›

You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off. Run the eggplant under water for a minute or two, making sure you get most of the salt off.

Which eggplant is less bitter, male or female? ›

I read on a cooking blog that it's important to be able to distinguish between male and female eggplants, because males are less seedy and therefore less bitter. Supposedly, the difference can be detected by looking at the indentation at the bottom of the vegetable.

What are the side effects of bitter eggplant? ›

The most common side effects of brinjal are itching of the throat, skin rashes all over the body, discomfort and hoarseness (gruffly voice). If such allergic reactions appear, consult your Ayurvedic physician immediately.

Are bigger eggplants more bitter? ›

Large eggplants can be more bitter and have more seeds, as the vegetable was given more time to mature. So instead of going for the biggest; choose small to medium-sized and well-formed eggplants. Eggplants are easily damaged and should be handled with care.

Is Japanese eggplant less bitter? ›

Their flavor, texture, color, and shape are akin to a Chinese eggplant, and it can be hard to differentiate between the two. However, Japanese eggplants are slightly sweeter and less bitter. Other eggplant varieties like the standard American Globe, Italian, green, graffiti, white, and fairytale are also quite popular.

Why do you soak eggplant in milk? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

Does Epsom salt help eggplant? ›

As the plants grow, they need an even moisture supply. They do well with a drip irrigation system, but many watering methods work. When the first blossoms appear, spray the plants with a seaweed extract with one teaspoon of Epsom salts dissolved per gallon. The solution improves fruit set.

How can you reduce the bitter taste in dark green leafy vegetables? ›

Blanch Them

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

Are male eggplants less bitter? ›

I read on a cooking blog that it's important to be able to distinguish between male and female eggplants, because males are less seedy and therefore less bitter. Supposedly, the difference can be detected by looking at the indentation at the bottom of the vegetable.

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