Benefits of Apple Cider Vinegar are many but those wanting to consume it should know that consuming it the wrong way can prove to be unhealthy and dangerous. Here are five things that you should never do while consuming ACV:
Drink it right after eating
If you have a habit of drinking apple cider vinegar right after a meal, you need to rethink. To yield the maximum benefits, ACV should be consumed on empty stomach.
In fact, if you feel digestion issues, you can consider having it right before having your meal, which will substitute for the lost gastric juices, allowing the food to digest easily.
Inhaling before drinking
Not many know it, ACV can cause an unpleasant reaction in the nose or eyes, so it's best not to take a strong whiff. The potent smell of vinegar can act as an irritant. So, be careful not to inhale in strongly. It' best to consume ACV diluted. It takes away the smell and protects your teeth and esohagus. Mix 1-3 teaspoons of ACV in 100 ml of water before consuming.
Brushing your teeth right after
Do not brush your teeth right after consuming apple cider vinegar. Brushing the teeth right after gulping down ACV can wear away tooth enamel and lead to cavities and decay. Thus, it is best to wait for 30 minutes before you brush your teeth after having ACV.
Start by consuming large doses
Too much of anything is bad for us and same is the case with ACV. Especially if you are new to ACV, do not start by taking too much of it. This will help you understand how your body reacts to it. If you get an upset stomach or a burning feeling, you can reduce the amount.
Have it right before bed
Having AVC right before bedtime can be harmful to your esophagus as it has the potential to creep back up the esophagus.
No matter what time you consume ACV, you must sit upright for at least 30 minutes to ensure there is no acid reflux and irritation to the esophagus.
FAQs
The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse.
Should I brush my teeth right after drinking apple cider vinegar? ›
Do not brush your teeth right after consuming apple cider vinegar. Brushing the teeth right after gulping down ACV can wear away tooth enamel and lead to cavities and decay. Thus, it is best to wait for 30 minutes before you brush your teeth after having ACV.
What are the negatives of apple cider vinegar? ›
Negative Side Effects:
Consuming large amounts of undiluted ACV can cause digestive issues such as nausea, diarrhea or heartburn. Interference with medications: People taking certain medications like diuretics or insulin should avoid consuming large amounts of ACV due to potential drug interactions.
What supplements should not be taken with apple cider vinegar? ›
Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.
Is apple cider vinegar good for your kidneys and liver? ›
ACV may even help reduce pain and inflammation from kidney stones. It helps rid the body of toxins and excess minerals that can lead to kidney stones. According to some, ACV has a cleansing effect on the kidney and liver.
Can someone with high blood pressure take apple cider vinegar? ›
Studies show that apple cider vinegar may play a role in keeping your blood pressure low. However, it should be used alongside other treatments and lifestyle changes as well. It's not a “cure-all,” but it may help.
Is it better to drink apple cider vinegar at night or morning? ›
While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.
Can apple cider vinegar clean out your liver? ›
When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.
Why do my teeth hurt after apple cider vinegar? ›
ACV can remove plaque and stains from teeth but can also damage enamel, leading to tooth sensitivity and loss. Proper use of ACV involves diluting it in water, using a straw, rinsing mouth after consumption, and avoiding immediate tooth brushing.
How do I protect my teeth enamel when drinking apple cider vinegar? ›
ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth. DO NOT brush your teeth afterwards. Ideally you should leave four hours between drinking it and brushing your teeth so you'll have to work your oral hygiene routine and meal times around that.
As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach. Hooda believes it best to keep a gap of 20-30 minutes before eating and drinking anything after this and assures that it doesn't hamper your exercise pattern.
Can apple cider vinegar reduce belly fat? ›
In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.
Is apple cider vinegar good for your gut health? ›
It's a rich source of antioxidants called polyphenols, which help support your “good” gut bacteria. The acetic acid it contains is also antibacterial and antifungal, which explains why people have used vinegar to clean wounds as far back as the Ancient Greeks.
Does apple cider vinegar interact with medications? ›
ACV can interact with certain drugs, such as diuretics and diabetes medications. A person who takes medication should talk to their healthcare provider before they use medicinal ACV or add extra ACV to their diet. In some cases, ACV supplementation may not be suitable for a person.
What does apple cider vinegar do to your stomach? ›
ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.
