What you need to know about apple cider vinegar (2024)

FAQs

What you need to know about apple cider vinegar? ›

It contains acetic acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar is popularly used in salad dressings and cooking. But it's also been used traditionally as medicine. It might help lower blood sugar levels after a meal by changing how foods are absorbed from the gut.

While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.

Apple cider vinegar might have some health benefits, such as improving blood sugar and cholesterol levels. But there are also some potential side effects of taking apple cider vinegar or using it topically, including weakening tooth enamel and skin irritation or burns.

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

There's a popular belief that apple-cider vinegar can “cleanse” or “detox” the liver, helping it to function more efficiently. Some proponents of this theory suggest that the acids in ACV can bind to toxins and help the body eliminate them more effectively.

Negative Side Effects:

Consuming large amounts of undiluted ACV can cause digestive issues such as nausea, diarrhea or heartburn. Interference with medications: People taking certain medications like diuretics or insulin should avoid consuming large amounts of ACV due to potential drug interactions.

In most cases, ACV is relatively harmless, but there are some risks to be aware of. Consuming more than 1-2 tablespoons in a day can cause irritation of the esophagus, erode tooth enamel and most dangerously, decrease potassium levels.

Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation. Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels.

What can apple cider vinegar do for females? ›

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

Studies show that apple cider vinegar may play a role in keeping your blood pressure low. However, it should be used alongside other treatments and lifestyle changes as well. It's not a “cure-all,” but it may help.

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes. '

Benefits for the hair may include: Cleansing hair of product and oil buildup. Restoring shine and protecting color. Adding volume, relieving itch and dandruff.

Possible benefits of apple cider vinegar. ACV may have antioxidant and anti-inflammatory properties that could be important for RA symptom management. There are several phytonutrients, or plant-based compounds, in ACV. Examples include polyphenols and acetic acid.

While there's no research to support the best time of the day to have it, drinking it empty stomach remains to be the most recommended way to have ACV. Doing so may maximize health benefits, boost digestion and may even help promote fat loss if followed regularly.

Bedtime isn't an ideal time to take apple cider vinegar

“Because apple cider vinegar is highly acidic, some people experience acid reflux after consuming the liquid (or foods containing the vinegar),” says Carla Rodriguez, M.D., internal medicine specialist at Palisades Medical Center.

Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits. Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.