Coconut Oil and Apple Cider Vinegar Can Benefit Your Smile, Too! — IVORY DC (2024)

FAQs

What happens when you mix apple cider vinegar and coconut oil? ›

Coconut oil and apple cider vinegar possess strong medicinal potential that can help to provide relief from numerous conditions. These supplements are specifically used to treat hair and skin problems such as lice, eczema, dandruff, and wrinkles.

Depending on how your hair and skin react, you may gradually increase the strength over time. Don't overdo it; too much can cause skin problems, hair brassiness and even skin burns.

If you're using apple cider vinegar as an acne treatment, you probably won't see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place.

ACV can cause skin irritation, dryness, and damage. Never apply it without diluting it in water first. However, diluting the vinegar does not guarantee its safety, and it can still cause harm. It is best to consult with a dermatologist before using ACV on the skin.

"ACV has antibacterial and antifungal properties and can help kill bacteria and yeast on the skin related to conditions like acne, eczema, and dandruff," Gathers explains. ACV's high acidity level may also help some skin conditions, but its high acidity makes it necessary to dilute with water.

With probiotics and other nutrients, coconut vinegar is perfect for naturally supporting your body without needing to take it as a supplement. It is also thought to lower blood sugar and help your heart to stay healthy as part of a healthy regime.

DRINKING IT RIGHT BEFORE BED: Taking it before sleeping is definitely not a good idea. Health experts say that drinking apple cider vinegar right before bed can harm esophagus. You must keep a gap of 30 minutes, between drinking ACD and sleeping.

The use of an apple cider vinegar toner, specifically, may help to tighten the skin and protect it from harmful environmental elements. Tightening the cells of the skin can also help to strengthen the skin and prevent wrinkles from forming.

"If you're healthy and would like to try using apple cider vinegar, it may be OK to try it in moderation. For those that have been using it as a weekly regimen and haven't experienced irritation, it doesn't seem to have significant downsides. If you have a skin condition, however, I would not recommend it.”

How many times a week should I use apple cider vinegar on my face? ›

Over time, you can ramp up to 15 minutes but no longer, says Barr. Use it 1 to 3 times a week if your skin tolerates it. ACV's antibacterial and antifungal properties can help naturally rid your skin of impurities. Compared to harsh soaps, diluted ACV is more in line with your skin's natural, slightly acidic pH.

As an alternative to using ACV as a leave-on treatment or toner, Dr. Mack recommends trying it as a cleanser instead. Swipe a thin layer of vinegar quickly over the face using a cotton pad — which allows for more control when applying — then rinse it off with warm water and smooth on moisturizer afterward.

ACV may even help reduce pain and inflammation from kidney stones. It helps rid the body of toxins and excess minerals that can lead to kidney stones. According to some, ACV has a cleansing effect on the kidney and liver.

While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.

Apple cider vinegar toner recipe

It's best to do this after using a facial cleanser — either twice a day or after every use.

The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse.

What to Mix with Coconut Oil for Hair Growth? You can use honey and coconut oil for hair that is dry and prone to coarseness. The coconut oil and honey hair mask is rich in antioxidants and contains vitamin A, which can together make it easier for your scalp to regenerate and produce healthier growth.

Coconut vinegar may also help you shed unwanted weight. It is not only calorie-free but also contains acetic acid, a compound which has been shown to help reduce hunger and help you feel fuller for longer ( 13 , 14 ). Several animal studies link acetic acid to lower appetites.

If your main concern is a yeast infection, consider giving the apple cider vinegar orally instead of using it topically. According to experts, yeast has fewer chances of survival in an acidic medium, so adding a small dose of ACV to your dog's food or water will help cure a yeast infection quickly.