Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (2024)

by Ciara Attwell, Updated

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Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (1)

A delicious sugar free rice pudding recipe, naturally sweetened with coconut and great for weaning babies and children!

Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (2)

As promised I am starting to share more of my favourite baby friendly recipes here on the blog.

Did you catch my first recipe? These Sugar Free Flapjacks for Baby Led Weaning.)

Weaning can difficult at the best of times.

But continuously coming up with new and varied recipes that are healthy and nutritious is such a battle. Particularly when you have other children to feed too.

My tactics for weaning my second child pretty much revolved around trying to feed him as much food as possible that mydaughter already ate.

This meant that I wasn’t spending hours in the kitchen every day.

Or cooking up several different variations of breakfast, lunch and dinner for the whole family.

Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (3)

From the beginning one of my son’s favourite desserts has been this Coconut Rice Pudding.

I used to make a version of this rice pudding with honey for my daughter. But I decided to try a completely sugar and honey free version when my son was about 7 months old.

And hence the recipe for this sugar free coconut rice pudding was born!

The coconut milk and desiccated coconut naturally sweeten the rice so there really is no need for sugar or any other sweeteners.

The rice is completely soft when cooked.

But if your baby prefers their food very puréed then simply blitz it in a blender or food processor after cooking.

This recipe makes between 4 and 6 portions, depending on the age of your baby or child.

Storage Instructions

It can be stored in a container in the fridge for up to 2 days. Just be sure to allow it to cool completely before putting it in the fridge.

You can also freeze it in individual portions and it can then be defrosted at room temperature.

Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (4)

Serving Suggestions

The rice pudding is delicious served on it’s own but also tastes great with

  • fruit compote
  • sugar free jam
  • chopped fruit

I have to admit to actually giving this to my little boy for breakfast on several occasions as I know he just loves it!

If you try my Sugar Free Coconut Rice Pudding recipe, please do leave me a comment and a star rating below. You can also share your pictures with me onInstagram.I always love to see your creations!

If you enjoyed this recipe, you might also be interested in the following recipe collections:

Top 15 Baby Puree Recipes – 15 delicious and easy baby puree recipes perfect for starting your weaning journey!

– 25 of the best finger food ideas and recipes, perfect for baby led weaning and toddlers too!

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Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (5)

Sugar Free Coconut Rice Pudding {Suitable for Weaning}

★★★★★ 4.9 from 12 reviews

  • Author: Ciara @ My Fussy Eater
  • Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (6)Prep Time: 2 mins
  • Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (7)Cook Time: 30 mins
  • Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (8)Total Time: 32 minutes
  • Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (9)Yield: 4 1x
  • Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (10)Category: Dessert
  • Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (11)Cuisine: European
  • Diet: Gluten Free

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Description

A delicious sugar free rice pudding recipe, naturally sweetened with coconut and great for weaning babies and children

Ingredients

  • 60g / ½ cup pudding rice
  • 450ml / 15 fl oz full fat milk
  • 100ml / 3 ½ fl oz coconut milk
  • ½ tbsp desiccated coconut
  • ½ tsp vanilla extract
  • Optional toppings: fruit compote, sugar free jam, chopped fruit

Instructions

  1. Place all the ingredients in a heavy bottomed saucepan. Bring to the boil then reduce to a simmer.
  2. Cover with a lid and allow the rice to simmer for 30 minutes or until all the milk has been absorbed and the rice is soft, stirring every few minutes.
  3. Serve with fruit compote, sugar free jam, chopped fruit or any other toppings.

Notes

This recipe makes between 4 and 6 servings, depending on the age of your child.

It can be stored in a container in the fridge for up to 2 days. Just be sure to allow it to cool completely before putting it in the fridge.

The rice pudding can also be frozen in individual containers. To defrost, leave out to defrost at room temperature and reheat gently in a saucepan or in the microwave, adding a little milk if needed.

Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (13)

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Sugar Free Coconut Rice Pudding {Suitable for Weaning} - My Fussy Eater | Easy Family Recipes (2024)

FAQs

Can babies have rice pudding? ›

Perfect for little ones aged 6+ months as a delicious dessert to go with their meal.

What is a good substitute for pudding rice? ›

Traditional 'pudding rice' is just a cheap short grain rice, but you could use arborio, the traditional short grain risotto rice or sushi rice and get a similar result.

How to make rice pudding with formula milk? ›

Place breast milk or prepared infant formula, puree, rice and dissolved gelatine in a small bowl; mix well to combine. Divide between two, 3/4 cup (190mL) ramekins or cups. Chill until set.

Can you freeze rice pudding? ›

Yes, you can freeze homemade rice pudding. Ladle the pudding into freeze-safe bags, leaving about an inch of space at the top to allow for expansion. Freeze flat for up to three months. Thaw in the refrigerator overnight or in the microwave using the defrost setting.

Is rice pudding good for children? ›

Both the Vitamin A and Calcium help with the growth of bone – so is particularly good for children, teenagers, menopausal women, the elderly….. So enjoy your rice pudding!

Why is rice pudding healthy? ›

You've got to love that it's made from simple ingredients like rice, milk, sugar and eggs. While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.

What to eat instead of rice to lose weight? ›

Vegetables, such as broccoli, cauliflower, and cabbage, provide versatile rice alternatives that are extremely low calorie and packed with nutrients. If a person wishes to include whole grains in their diet, they can choose from bulgar wheat, barley, or farro.

Does rice pudding fill you up? ›

A look at the nutritional information of the rice dish shows that rice pudding is not only a delicious dessert, but also a filling breakfast. So if you want to know which vitamins, how many carbohydrates and which minerals are in a portion of rice pudding, today's article is just the right reading for you.

What is the best rice substitute? ›

Healthy Alternatives to Rice
  • Cauliflower Rice. ...
  • Couscous. ...
  • Farro. ...
  • Freekeh. ...
  • Orzo. ...
  • Quinoa (keen-whah) ...
  • Sweet potato Rice. Have you ever used sweet potatoes for a rice alternative? ...
  • Wild Rice. Wild rice is an aquatic grass with an edible grain that imitates rice.

Why do people put rice in baby formula? ›

Your baby's first foods should be simple, one-ingredient foods with no added salt or sugar. For this reason, many new parents turn to cereals like rice, oatmeal, or barley. It was once thought that adding rice cereal to a baby's bottle at night would help them sleep longer without waking up to feed during the night.

Why put rice in baby's formula? ›

If your baby has reflux, your doctor may talk to you about adding a thickening agent to a bottle of formula or breast milk. The idea is that doing so will make the milk sit heavier in the belly. Many parents turn to rice cereal to make their baby's food thicker.

Can a 6 month old eat rice? ›

When can I offer my baby rice? From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It's a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes.

Is rice pudding supposed to be eaten cold? ›

Over time, with sufficient stirring, the rice hydrates, gelatinizes, and releases starch into the surrounding liquid, thickening the mixture to a pudding-like consistency. The dessert can be enjoyed warm or cold, but in most cases it's left to cool completely before serving.

Can you eat rice pudding cold from can? ›

This tinned rice pudding is a source of calcium and it has no added colours or preservatives. A delicious dessert for the whole family, you can serve it hot or cold and you can enjoy it as a tasty snack on it's own. To enjoy it warm, simply heat it gently in a saucepan, being careful not to boil it.

What age can babies eat pudding? ›

Around 10-12 months, lunches and teas can include a main course, and a fruit or dairy based dessert, to move eating patterns closer to those of children over one year, and to ensure meals are sufficiently varied and nutrient dense. However, infants appetites can vary, and they may not always want a pudding.

Can my 7 month old have rice? ›

When can I offer my baby rice? From around 6 months, after your baby has had their first tastes, rice is perfectly fine to offer to little ones. It's a great source of carbohydrates, which provide the energy that babies need to grow and develop as well as contributing to their protein, calcium and B-vitamin intakes.

What age can babies have rice in milk? ›

Most babies are not ready for solid foods, including infant cereals, until they are about 6 months old, though some babies could be ready a month or two earlier. Experts recommend that babies be breastfed or bottle-fed (with expressed breast milk or formula until 6 months of age.

When can babies have tinned rice pudding? ›

Rice pudding is one of the first homemade solid foods that I introduced to my babies at four months, though six months is generally recommended.

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