Seeded Semolina and Rice Flour Breadsticks Recipe (2024)

By Martha Rose Shulman

Seeded Semolina and Rice Flour Breadsticks Recipe (1)

Total Time
2 hours 30 minutes
Rating
4(10)
Notes
Read community notes

This breadstick has a particularly satisfying crunch. I used a combination of sesame, poppy and sunflower seeds, along with a teaspoon of nigella seeds for flavor.

Featured in: Building a Better Breadstick

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Ingredients

Yield:Two dozen breadsticks

  • 2teaspoons active dry yeast
  • cup lukewarm water
  • 1teaspoon honey, agave nectar, malt extract or rice syrup
  • ¼cup extra virgin olive oil
  • 2cups fine hard wheat durum semolina flour
  • cups rice flour
  • About ¼ cup whole-wheat flour or unbleached all-purpose flour
  • teaspoons salt
  • 1egg white, beaten
  • ½ to ¾cup mixed seeds, like sesame, sunflower, poppy, fennel and nigella more as desired

Ingredient Substitution Guide

Nutritional analysis per serving (24 servings)

107 calories; 3 grams fat; 0 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 18 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 3 grams protein; 103 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Seeded Semolina and Rice Flour Breadsticks Recipe (2)

Preparation

  1. Step

    1

    Dissolve the yeast in the water in a large bowl or in the bowl of a stand mixer. Stir in the honey, agave nectar, malt extract or rice syrup. Let stand for five minutes. Stir in the olive oil.

  2. Step

    2

    Combine the semolina, rice flour and salt, and add to the liquid mixture. If kneading by hand, stir until you can turn the dough out onto a lightly floured surface; knead for 10 minutes, adding flour as necessary to keep the dough from sticking to your hands and worktop. If using an electric mixer, mix at medium speed for 8 to 10 minutes. Add flour as necessary so that the dough comes away from the sides of the bowl. The dough should be elastic and just slightly sticky.

  3. Lightly flour your work surface or brush with olive oil. Using your hands or a rolling pin, roll the dough into a 14-by-4-inch rectangle. Make sure there is enough flour or oil underneath the dough so that it doesn’t stick to the work surface. Brush the top with oil. Cover with plastic wrap, then with a damp kitchen towel. Allow to rise for 1 to 1½ hours until nearly doubled. (If you need the workspace, lightly oil the underside of a sheet pan and place the dough on top.)

  4. Step

    4

    Preheat the oven to 400 degrees with the racks positioned in the middle and upper thirds of the interior space. Brush sheet pans with olive oil. Cut the dough crosswise into four equal pieces. One at a time, cut each piece crosswise into six equal pieces. Roll each piece between the board and your hands as you as if you were making a rope until it is as long as the baking sheet. For a tighter strip, twist the strands from one end to the other. As you shape each breadstick, brush it with beaten egg white and roll it in the seed mixture (1 to 1½ teaspoons of seeds per breadstick). Place 1 inch apart on the baking sheets until you’ve filled two baking sheets. Continue to shape the remaining breadsticks while the first batch is baking.

  5. Step

    5

    Place in the oven, and bake 15 minutes. Switch the pans top to bottom and front to back, and bake another 10 minutes until the breadsticks are nicely browned (they will be darker on the bottom). Remove from the heat, and cool on a rack. Shape and bake any remaining dough as instructed.

Tip

  • Advance preparation: The breadsticks will keep for several days wrapped in an airtight container or in foil. They can be frozen and recrisped in a medium oven for 10 minutes.

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Private Notes

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Cooking Notes

Evan

Easy, crunchy and delicious. We made a double recipe and the leftover breadsticks kept quite well for many days just out in the open.

deanne

Absolutely delicious. This was my first time making bread. My husband is going to fall in love with me all over again when he tastes these. One pan I could have kept in the oven for a few more minutes.

Cie

Converted to metric, then halved the recipe.
5g yeast
175 ml water
2.5 g honey
30 g EVOO
120 g durum semolina flour
90g rice flour
12 g whole wheat flour
3 g salt

This gave me a dough that was far too wet to knead by hand. Incorporated about 50g more flour while kneading.
So crunchy, flavorful and good! This will be one of my go-to recipes for breadsticks.

Evan

Easy, crunchy and delicious. We made a double recipe and the leftover breadsticks kept quite well for many days just out in the open.

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Seeded Semolina and Rice Flour Breadsticks Recipe (2024)

FAQs

Can semolina flour be used for bread? ›

Semolina flour is a useful ingredient for bakers because it can be used in so many applications, from breads to desserts.

Can I use rice flour instead of semolina? ›

It can be used in a variety of recipes, including bread, pasta, and desserts. However, it's important to note that cornmeal may result in a slightly different texture compared to semolina flour, so adjustments may be needed in the recipe. Rice flour is also a viable substitute for semolina flour.

Is ground rice the same as semolina? ›

Because ground rice comes directly from pure rice, it contains all the same nutritional benefits. Ground Rice is quite popular in pudding dishes, mostly as an alternative to semolina for those who do not eat wheat.

Can I use ground rice instead of rice flour? ›

Ground rice and rice flour are unfortunately not interchangeable. Although they are both made from crushed rice, rice flour is much finer than ground rice and they cook differently, so if ground rice is used in baking it will have a slightly gritty texture.

Is semolina bread healthier than white bread? ›

Semolina is a coarse flour that is made from the milling process of durum wheat. Semolina has more nutrients than all-purpose flour and it may support weight loss and heart health.

Why do Italians use semolina flour? ›

Semola is key to the production of dried pasta because of its unique qualities. This flour has a high protein content of around 12-15% which, when kneaded, produces gluten. It is this gluten that creates the structure to hold the shape of the pasta (the word gluten actually derives from the Latin word for glue).

What is semolina flour not good for? ›

It's not good for people with medical conditions that are linked to gluten and wheat, even if it is a good ingredient for pasta.

What flour is closest to semolina? ›

What to Use as a Semolina Flour Substitute
  • Durum flour: Use durum flour for pasta, couscous, and bread.
  • All-Purpose Flour: Use all-purpose flour for pancakes, cookies, waffles, and other fluffy baked goods. ...
  • Spelt Flour: Use spelt flour for bread, cookies, muffins, and waffles.

Is semolina flour just ground semolina? ›

Through sifting, these endosperm particles, the semolina, are separated from the bran. The semolina is then ground into flour.

Is semolina just cornmeal? ›

Its yellow color and coarse texture might have led you to think that it was cornmeal, but this flour is made from wheat. If you've ever seen cellophane bags of semolina flour at the supermarket, its yellow color and coarse texture might have led you to think that it was cornmeal. However, this flour is made from wheat.

Are there 2 types of semolina? ›

There's coarse semolina and fine semolina. All semolina flour is produced from durum wheat and has a coarse texture, but there is still a significant difference between coarse and fine semolina. Coarse semolina has a much grittier feel and is the type of flour used for pasta and couscous.

Is semolina better than rice for diabetics? ›

Semolina may improve blood sugar control due to its high levels of magnesium and dietary fiber. Maintaining healthy blood sugar levels is an important factor in reducing your risk of type 2 diabetes and heart disease ( 26 , 27 ).

Can I substitute ground rice for semolina? ›

Ground rice is popular in pudding dishes, particularly as an alternative to semolina for those who do not eat wheat. Cook ground rice by boiling it in a pan with 2 or 3 of inches of water to cover it. Allow the rice to reduce to a thick consistency.

Is rice flour just crushed rice? ›

Rice flour is simply ground rice. Nothing else. Differences between rice flours depend on what kind of rice is featured: Regular rice flour can be ground from long-, medium-, or short-grain rice (what's enjoyed daily in grain bowls and on rice plates).

What happens if you replace flour with rice flour? ›

You cannot use rice flour as a 1:1 substitution for regular flour in your baked goods. If you swap rice flour 1:1 in your cooking or baking then the results can be gritty, perhaps a little greasy and often with a gummy mouthfeel. Rice flour contains no gluten and absorbs liquid differently to wheat flour.

What is the difference between semolina flour and bread flour? ›

The main difference you may be able to see is that semolina is a good bit coarser than traditional flour, and may be darker and more golden in color (but this will depend on the specific varieties).

Do you use coarse or fine semolina for bread? ›

Go for fine! Not quite as fine as Rimacinata but the next best thing. I find semolina doesn't get as nice a crumb and dries out quicker than durum flour. Although this might sound contradictory you “might” have better results, if you're going down the regrinding it route, is to start off with coarser semolina.

What are the benefits of semolina bread? ›

Semolina is a flour made from ground durum wheat. It's rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content.

Can I use semolina instead of wheat flour? ›

Semolina can also be replaced for some or all of the flour in baking recipes, including cookies, where it imparts a crisp, crumbly texture. As with any type of flour, it should be scooped into the measuring cups rather than the cups being dipped into the flour bag.

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