Low Carb Little Smokies - Easy Instant Pot Recipe! (2024)

FAQs

How much carbs are in little smokies? ›

Hillshire Farm Lit'l Smokies Sausage (5 links) contains 2g total carbs, 2g net carbs, 15g fat, 6g protein, and 170 calories.

That being said, hot dog wieners are keto-friendly. Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet.

Yes! Smokies are low in carbs and high in fat. There are around 1-2 grams of carbs per 5 weenies.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Baked Beans

Sorry backyard BBQs, but the ketoers will have to sit out on this classic cookout side. Baked beans are extremely high in carbs, with one cup having enough net carbs (37.9g) to knock most people out of keto.

Little Smokies - You can substitute sliced smoked sausage or even sliced hot dogs for the little smokies. Brown sugar - I used my favorite brown sugar substitute, Lakanto Golden but any variety of brown sugar or brown sugar substitute will work fine.

Is black pudding ok for a low carb diet? ›

As you can see, a single serving of black pudding is low in net carbs but not carb-free. It provides large amounts of protein, healthy fats, and essential nutrients. With only 6 g net carbs per 100g serving, you should be able to enjoy some of this savoury delight, even when following a strict keto diet.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Jimmy Dean Pork Sausage Patties (2 patties) contains 1g total carbs, 1g net carbs, 27g fat, 8g protein, and 280 calories.

Smoked sausage, pork (2 ounce) contains 0.8g total carbs, 0.8g net carbs, 15.5g fat, 10.5g protein, and 184 calories.