stir fried water chestnuts recipe (2024)

FAQs

How long do you cook water chestnuts for? ›

Opened canned water chestnuts should be stored in water and used within 3-4 days. To cook: Stir fry fresh sliced water chestnuts for 5 minutes and sliced canned water chestnuts for 2 minutes. If the chestnuts are cooked for any longer they will not retain their crunchy texture.

Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.

People suffering from kidney disease often opt for kidney treatment in India. However, consuming water chestnuts can improve your kidney health naturally. It eliminates toxins from your body. Including water chestnuts in your diet can help your body's detoxification processes naturally.

You can buy canned water chestnuts at most grocery stores. When sold this way, the corms are peeled and may be left whole or sliced. Canned water chestnuts pose little food safety risk; however, it is safer to rinse and drain them before use.

The short answer to this is 15-20 minutes at 400°F! The beauty of chestnuts is you don't need to prepare them or toss them in anything before baking. Just look for the shells to pop open and expand, that means the chestnuts are soft and ready for eating!

To remove the "tinny" taste, soak the rinsed water chestnuts in fresh water with 1 teaspoon of baking soda for 10 minutes before slicing or chopping for various recipes.

Water chestnuts must be hand-harvested and processed; therefore, they are somewhat expensive. However, since a little goes a long way, water chestnuts are not too dear to be used often.

Raw or cooked, you have probably had them at a Chinese restaurant in dishes like stir-fry or chop suey. Water chestnuts belong to the non-starchy, low-calorie vegetable group and are ideal for people who have diabetes' diets, according to the American Diabetes Association.

Put the water chestnuts into a small bowl and pour 2 tablespoons (30 ml) of olive oil over them. Sprinkle 1 teaspoon (5.5 g) of salt and 1/2 teaspoon (1 g) of black pepper over. Stir the water chestnuts until they're seasoned. Spread the chestnuts on a pan and roast them for 15 minutes.

So, if you are a diabetic person on medication or have low blood sugar levels it is best to talk to your doctor before taking water chestnut. Singhara has been known to reduce blood pressure. Hypotensive people are advised not to take singhara in any form.

What are the disadvantages of water chestnut? ›

Because of its high fibre content, overeating water chestnuts might give you stomach problems. A sudden increase in dietary fibre may cause stomach pain and gas. Therefore, stick to moderate amounts and avoid overeating.

Raw chestnuts are safe to eat for most people. However, they do contain tannic acid, which means they could cause stomach irritation, nausea, or liver damage if you have liver disease or experience a lot of kidney problems.

If water chestnuts are fresh and unpeeled, they can last from 7 to 10 days in an enclosed paper bag in the refrigerator. Water chestnuts may also be frozen, either peeled or unpeeled. Place them in an airtight container or freezer bag.

The cooking time for canned water chestnuts varies depending on the recipe and the desired texture. In general, stir-frying water chestnuts requires around 3-5 minutes, boiling them in soups or stews may take about 10-15 minutes, and baking or roasting them can take anywhere from 15-25 minutes.

The boiling method is best if you want to turn them into a purée or sweet paste. The roasting method produces a drier nut and is better for soups, stews, stuffing mixtures, cakes and biscuits.

Unlike other vegetables that soften as you cook them, water chestnuts maintain their crisp texture. They give any dish a pop of juicy, fresh flavor! They pair exceptionally well with soy sauce, ginger and garlic, making them perfect for Asian-style dishes like our Slow Cooker Sweet and Sour Chicken.