If you have noticed that your teeth look a little longer than they did before, it is likely because of your gums. Gum recession happens for many reasons including brushing too hard, teeth grinding, medical conditions, and more.
Since gum recession affects the look of your smile you might be looking for ways to treat your gums to prevent it from getting worse. While your gums don’t grow back on their own, there are many things you can do to improve your oral hygiene and reduce the risk of further recession. Here are some natural remedies for you to try at home!
Oil Pulling – This is an ayurvedic practice that can help reduce plaque in individuals with gingivitis. To do this, swish a tablespoon of coconut oil around in your mouth for 20 minutes. This swishing “pulls” the oil between your teeth. When done, spit the oil out, rinse your mouth out with warm water, and brush your teeth.
Salt Water Rinse – This rinse is used to kill bacteria and to soothe gum inflammation. To do a salt rinse combine 1 tsp. of salt and 1 cup of warm water. Rinse your mouth with the mixture for 30 seconds and spit it out. You can do this up to 3 times a day.
Turmeric Gel – Turmeric contains curcumin, which is widely recognized for its anti-inflammatory and antioxidant properties. Turmeric gel can help prevent plaque and gingivitis – which can contribute to receding gums.
Hydrogen Peroxide Rinse – A mix of water and hydrogen peroxide can help treat sore, red, or swollen gums. To use hydrogen peroxide for receding gums combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water, swish for 30 seconds, and spit it out. This can be repeated two to three times a week.
Brushing & Flossing – Good oral hygiene is imperative to fighting bacteria that live in your mouth. Brush your teeth for at least two minutes at least twice a day using a soft-bristled brush and floss at least once per day to help remove debris between teeth that can contribute to plaque buildup.
If you notice that your teeth look longer or if you feel any sensitivity in your teeth due to receding gums, don’t wait to schedule a visit with our dentist for advice and treatment. We can measure how far your gums have receded to determine the most effective next steps. We can discuss natural remedies and traditional treatments to help stop or slow down the process. Contact us today.
FAQs
Hydrogen peroxide
Rinsing with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. To use hydrogen peroxide as a natural remedy for receding gums: Combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water. Swish the mixture around your mouth for about 30 seconds.
Does hydrogen peroxide help with gum recession? ›
8. Hydrogen Peroxide. Hydrogen peroxide isn't just great for first aid. It's also an excellent natural remedy for receding gum tissue.
How do you fix receding gums without going to the dentist? ›
Below are some natural remedies that people can use alongside standard treatments for gum recession.
- Oil pulling. ...
- Herbal extracts. ...
- Antioxidants. ...
- Aloe vera gel. ...
- Septilin. ...
- Omega-3 fatty acids. ...
- Brushing and flossing.
The Chao Pinhole® Surgical Technique is a minimally invasive option for treating gum recession. Unlike traditional grafting techniques, PST is incision and suture free. Dr. Paul Chang is trained and certified to perform the Chao Pinhole® Surgical Technique.
What gel helps your gums grow back? ›
Straumann Emdogain is an easy-to-apply, protein-based gel that is designed to promote predictable regeneration of lost periodontal hard and soft tissues caused by periodontitis, helping to save and preserve the tooth.
How to stimulate gum regeneration? ›
What can you do about receding gums?
- gently brushing your teeth twice a day with a soft-bristled brush.
- flossing in between your teeth daily before brushing.
- going in for regular dental cleanings every six months.
Some dentists do not suggest using hydrogen peroxide routinely as a rinse. Hydrogen peroxide can irritate the gums and may be too harsh on fillings, crowns, and dental implants. Your dentist may suggest its use as an oral rinse if diluted with Listerine or water.
Does Listerine gum therapy work? ›
The ADA Council on Scientific Affairs' Acceptance of Listerine Gum Therapy is based on its finding that the product is safe and has shown efficacy in helping to prevent and reduce gingivitis (and plaque above the gumline), when used as directed.
What's the best toothpaste for receding gums? ›
You may be wondering: what is the best toothpaste for receding gums? If you have sensitive teeth, consider using the daily dual action Sensodyne Sensitivity and Gum toothpaste, which builds a protective layer over sensitive areas while removing plaque and bacteria to support gum health.
What mouthwash is best for receding gums? ›
Corsodyl uses an antiseptic (chlorhexidine digluconate) to kill plaque and stop bacterial buildup, a measure that can stop the development of receding gums.
Eucalyptus – Eucalyptus oil is an anti-inflammatory germicide that helps soothe receding gums and helps stimulate the growth of new gum tissue.
How to stop gum recession from getting worse? ›
Can I prevent gum recession?
- Brush your teeth thoroughly twice every day.
- Floss once daily.
- Use an antimicrobial mouthwash twice daily.
- Follow your dentist's recommendation for teeth cleanings. ...
- Use a soft-bristled toothbrush.
- Don't smoke or use chewing tobacco.
Brushing and flossing, enjoying a nutritious diet rich in calcium and Vitamin D, as well as regular dental visits are often correlated with better oral health and the prevention of bone density loss.
How to rebuild bone loss in gums? ›
Dental bone grafting is an effective dental technique that inserts a synthetic material where the bone has been lost. This material acts as a framework for future regrowth. After a graft, the jawbone regrows around the structure, creating new bone where a dentist can surgically place dental implants.
How can I reverse periodontal disease naturally? ›
Improve your oral hygiene- One of the most important things you can do to reverse periodontal disease is to improve your oral hygiene. Be sure to brush twice a day and floss once a day. Consider using an antibacterial mouthwash.
How to reverse gum disease naturally? ›
8 Natural Remedies for Reversing Gum Disease
- Salt Water Rinse. Salt water rinse is a natural remedy for reversing gum disease. ...
- Oil Pulling. ...
- Turmeric Paste. ...
- Hydrogen Peroxide. ...
- Tea Tree Oil. ...
- Aloe Vera Mouth Rinse. ...
- Vitamin C. ...
- Sage Mouthwash.
Plaque is a sticky film containing bacteria. Failure to remove this results in hardened tartar. Using hydrogen peroxide in caring for teeth and gums eliminates harmful bacteria. This cuts down the formation of plaque and tartar.
How to shrink gum pockets naturally? ›
Studies show that brushing can remove 50 to 60 percent of plaque. Combined with flossing, you can clear up a higher percentage of bacteria, plaque, and debris between the gum and the teeth. After clearing the bacteria, the gum will regenerate, reducing the dental pockets.
