- Diet and exercise: Losing weight through a healthy diet and regular exercise can help to reduce belly overhang by reducing the amount of fat stored in the abdominal area.
- Cardio exercise: Aerobic exercises such as cycling, running, swimming, or brisk walking can help to burn calories and reduce belly fat.
- Strength training: Building muscle mass can help to increase metabolism and burn calories, which can help to reduce belly fat.
- Abdominal exercises: Specific abdominal exercises such as crunches, planks, and leg raises can help to strengthen the muscles in the abdominal area, which can help to improve the appearance of belly overhang.
- Healthy diet: Eating a diet that is rich in fruits, vegetables, lean proteins, and whole grains can help to reduce belly fat and improve overall health.
- Lifestyle changes: Quitting smoking, limiting alcohol consumption, and getting enough sleep can also have a positive impact on overall health and can help to reduce belly overhang.
- Wear a compression garment: Compression garments worn around the abdominal area can help to support the abdominal muscles and reduce the appearance of belly overhang.
It’s important to note that non-surgical treatment options for belly overhang can take time and dedication, and it may be necessary to consult with a nutritionist or personal trainer to develop a personalised plan that is tailored to your individual needs and goals.
It’s also important to note that non-surgical treatments may not address the underlying causes of belly overhang, such as muscle weakness or separation, and may not provide the same results as surgical options such as tummy tuck.
Why Choose Centre for Surgery for Your Body Contouring Needs?
Deciding on the right clinic for your abdominoplasty or any other body contouring procedure is a crucial decision that impacts your well-being and aesthetic outcomes. Centre for Surgery stands out as a leader in the field for numerous reasons.
Top-Notch Expertise
Our surgeons are renowned experts who have performed hundreds of successful abdominoplasties and body contouring surgeries. With a deep understanding of aesthetic and anatomical nuances, our surgeons craft personalised treatment plans to deliver outstanding results tailored specifically for you.
Advanced Clinical Environment
Our state-of-the-art clinic, located at 95-97 Baker Street in London, is replete with cutting-edge technology. We maintain stringent safety protocols and uphold the highest standards in medical care, ensuring your complete comfort and safety throughout your surgical journey.
Personalised, Patient-Centric Care
We believe that every patient is unique and deserves individualised attention. From your initial consultation to post-operative check-ups, our friendly and professional team is committed to making your experience as smooth and enjoyable as possible.
Real Patient Testimonials
Our track record speaks for itself, and so do our patients:
- “My tummy tuck at Centre for Surgery changed my life. Not only do I feel more confident, but the level of care I received was outstanding.” – Lucy, Bristol
- “From the consultation to the surgery and post-op care, Centre for Surgery outshone all my expectations. I couldn’t recommend them more highly.” – Mark, London
Convenient Booking Options
Ready to take the first step towards a new you? Booking a consultation is easy and convenient. You can:
- 📞 Call us at 0207 993 4849
- 📧 Email us at contact@centreforsurgery.com
- 📍 Visit us in person at 95-97 Baker Street, London W1U 6RN
Informative Resources
For more insights and detailed information, do check out our plastic surgery blog, where we explore various aspects of surgical and non-surgical treatments.
Centre for Surgery offers an unmatched healthcare experience that focuses on your individual needs, safety, and satisfaction. Choose us for a transformative journey you’ll be delighted with.
FAQs
In addition to strength training, abdominal exercises can be used to help reduce stomach overhang and belly fat. Abdominal exercises such as sit-ups, leg raises, and bicycles are great for strengthening the core muscles and improving posture.
Is it possible to get rid of belly overhang? ›
Keep in mind that your overall health is the priority, and any exercise or eating plans should focus on your general wellness. It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.
How to lose a hanging belly fast? ›
8 Ways to Lose Belly Fat and Live a Healthier Life
- Try curbing carbs instead of fats. ...
- Think eating plan, not diet. ...
- Keep moving. ...
- Lift weights. ...
- Become a label reader. ...
- Move away from processed foods. ...
- Focus on the way your clothes fit more than reading a scale. ...
- Hang out with health-focused friends.
Some lifestyle changes to improve sagging tummy skin include:
- Firming creams and lotions.
- Regular cardio and toning exercises.
- Eating a balanced diet.
- Drinking plenty of water.
- Not smoking or drinking excessively.
- Wearing compression garments.
- Maintaining a stable weight.
- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Moderate your alcohol intake. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs.
Bodyweight Squats
Squats are a powerful exercise that can help reduce hanging belly fat by engaging multiple muscle groups, including the glutes, quads, and core. This compound movement will strengthen your lower body while helping burn fat for a more toned midsection.
How to get rid of apron belly without surgery female? ›
Exercise Regularly: One of the most effective ways to reduce an apron belly is to exercise regularly. Cardiovascular exercise and strength training can help you burn fat and build muscle, resulting in a flatter tummy. Try to perform at least a half hour of moderate-intensity movement four to six days a week.
How long does it take to get rid of hanging belly? ›
While some women can get rid of their sagging belly in a matter of months, for others, it can take significantly longer, sometimes even years. Your age and the extent of your overhang and skin expansion are significant factors in recovery.
What are the 5 foods that burn belly fat? ›
What foods burn belly fat fast?
- Whole grains.
- Non-starchy vegetables.
- Fruits such as berries, apples, pears, avocados.
- Olive oil.
- Beans.
- Legumes.
- Nuts.
- Seeds.
Resistance and strength training exercises such as squats, planks, leg raises, deadlifts, and bicycle crunches help you create a defined belly area. Tighten your belly skin with massages and scrubs. Regularly massage the skin on your stomach with oils that promote the formation of new collagen in your body.
Lifestyle changes. People with a mild case of pannus stomach may find they can reduce its size through diet and exercise. This combination can help reduce fat throughout the body. While it can be tempting to focus solely on crunches, a person should engage in various full-body exercises to help reduce their weight.
What burns the most belly fat? ›
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
What is the number one thing to lose belly fat? ›
The key is to lower your overall body fat with moderate-intensity physical activity and a healthy diet; when you reduce your total body fat, you'll also be reducing your belly fat. So if you want to do abdominal exercises, make them part of your fitness routine.
Is there anything that really burns belly fat? ›
Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace. Also create opportunities to add motion to routine tasks.
Will my belly overhang go away if I lose weight? ›
Weight Gain – When excess weight accumulates in the stomach area causing stomach and belly overhang. Weight Loss – Whilst losing a significant amount of weight will reduce fat in the area, the skin can remain stretched causing an overhang.
How do I get rid of my overhang on my stomach without surgery? ›
Increase Aerobic Activity
Yoga, pilates, and jogging can all help to burn any fat that may be causing your stomach to droop.
