These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area that is prone to retain fat, leading to belly fat. It’s harmful since it serves as an open invitation to numerous fatal and life-altering illnesses. Therefore, if you want to accelerate your weight reduction process and lose all the extra kilos you’ve accumulated, here are some of the best exercises for flat belly.
Health Shots spoke to fitness professional Vikash Sharma about these exercises, which can help you reduce belly fat and can speed up your weight loss journey. These exercises can be practiced at home and can show results if done regularly in the right manner.
Here are 10 exercises for flat belly and weight loss:
1. Spot run
In a comfortable position, begin running.
As quickly as you can, try to extend your legs as high as you can.
Run for 1 to 2 minutes while you are on the spot.
And if you’re beginner, try jogging for 20 to 30 seconds as quickly as you can.
Take a minute break here, consume some water, and get ready for the next round.
This cardio circuit needs to be done at least four times.
Open your hands in a lateral position and draw a straight line with your shoulders.
As you extend your legs, clap your hands together in front of you.
Close your legs as you leap again.
With your shoulder, bring your hands back to a straight position. then repeat.
Keep an idea of your risk of weight-related issues.
Check BMI
9. Crunches
Lean back and lie down. Your feet should be placed on the ground hip-width apart.
Kneel down and cross your arms over your chest. Inhale while tightening your abs.
Exhale and raise your upper body while maintaining a relaxed neck and head.
After taking a breath, reset your position.
10. V tucks
Start by sitting in a v-sit with your knees raised and your back long.
Maintain a firm core while you lean back and spread your legs.
Retract your knees, tighten your abs, and repeat.
So ladies, practice these exercise at home regularly to see results!
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About the Author
Aayushi Gupta
Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More
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