How Baking Soda Can You Keep Good Oral Health (2024)

FAQs

How Baking Soda Can You Keep Good Oral Health? ›

As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.

A supplement to The Journal of the American Dental Association (JADA) summarized research on the effects of baking soda on oral health and found that: It's low-abrasive and safe for daily use. Effectively combats bacteria. Minimizes the acidity of plaque.

Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.

Baking soda can neutralize acids that contribute to gum disease. In addition, research published in the Journal of Clinical Dentistry in 2017 found that toothpastes with sodium bicarbonate performed better than those without at removing plaque.

“Circulatory issues can lead to the possibility of serious health conditions such as heart disease, chronic respiratory disease, and the development of various blood issues,” Brandon says. As such, she recommends consuming a teaspoon of baking soda in an eight-ounce glass of water daily may help improve blood flow.

Dentists commonly recommend patients use a salt water rinse after having wisdom teeth removed or other oral surgery. Baking soda is another ingredient often used in mouth rinses. Like salt, it can kill bacteria in the mouth; it also reduces acidity, which can irritate teeth and gums.

If the acidity in your mouth is too high, it can lead to eroded enamel and increase your risk of tooth decay. Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel.

Baking soda toothpaste is a safe and effective way to clean and whiten teeth. However, brushing with baking soda alone is not approved by the ADA because baking soda lacks fluoride, an essential cavity-fighting ingredient. An alternative is to purchase a commercial toothpaste that includes baking soda and fluoride.

Yes, you can mix baking soda with your toothpaste to help with added teeth whitening a couple times per week.

The abrasive texture can also irritate the gums. The alkaline chemical makeup can disrupt the delicate pH balance in your mouth. It is best to avoid toothpaste products containing baking soda as the ingredient is not necessary for clean, healthy teeth.

What are the side effects of brushing your teeth with baking soda? ›

It is slightly abrasive and if used repeatedly over time it can weaken tooth enamel, making your teeth more sensitive and vulnerable to dental cavities. Baking soda on its own does not kill the bacteria in the mouth that cause cavities and tooth decay.

Because it can kill harmful bacteria and break up plaque, dental professionals have been using hydrogen peroxide since the early 1900s to prevent and treat periodontitis. Along with treating gum disease, killing bacteria also effectively treats bad breath (halitosis).

A 2021 review found that sodium bicarbonate may help slow the decline of kidney function and significantly improve vascular endothelial function (blood flow) in people with CKD.

Some people drink baking soda for indigestion and other purposes, but drinking baking soda can be dangerous and is not suitable for long-term use, use during pregnancy, or use in children. Baking soda, or sodium bicarbonate, is a popular substance with many uses.

Baking soda is a natural neutralizer which works well to clear out toxins from the kidney and guards against urinary tract infections. It lowers the acid levels in the urine, lowers the symptoms of UTI and assists the body to battle against bacteria causing infections.

If this happens to you, rinse your mouth three times daily with a mixture of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt, followed by a rinse with plain water.

Some people drink baking soda for indigestion and other purposes, but drinking baking soda can be dangerous and is not suitable for long-term use, use during pregnancy, or use in children.

Sodium bicarbonate's ability to neutralize acid helps treat conditions related to high acidity in bodily fluids, such as indigestion, which is caused by too much acid in the stomach. People commonly use sodium bicarbonate for indigestion.

Sodium bicarbonate, or baking soda, is also used in the treatment of kidney disease. The National Kidney Foundation's Kidney Disease Outcomes Quality Initiative (KDOQI) recommends the use of sodium bicarbonate to treat metabolic acidosis. This condition occurs when there is an excessive buildup of acid in the blood.