Can Baking Soda Improve Your Oral Health? (2024)

FAQs

Can Baking Soda Improve Your Oral Health? ›

Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.

Baking soda can neutralize acids that contribute to gum disease. In addition, research published in the Journal of Clinical Dentistry in 2017 found that toothpastes with sodium bicarbonate performed better than those without at removing plaque.

A supplement to The Journal of the American Dental Association (JADA) summarized research on the effects of baking soda on oral health and found that: It's low-abrasive and safe for daily use. Effectively combats bacteria. Minimizes the acidity of plaque.

How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.

Baking soda may be allergic to some people, especially women, as a result, it may cause rashes and sores on the palate, gums, tongue, and lips. Burning, itching or pain may occur due to mucosal irritation. Also, bleeding gums are not impossible.

Proper oral hygiene practices, such as brushing your teeth twice a day with fluoride toothpaste and flossing daily, can go a long way in preventing and reversing gum disease. Additionally, using an antibacterial mouthwash can help kill bacteria that contribute to gum inflammation.

Dentists commonly recommend patients use a salt water rinse after having wisdom teeth removed or other oral surgery. Baking soda is another ingredient often used in mouth rinses. Like salt, it can kill bacteria in the mouth; it also reduces acidity, which can irritate teeth and gums.

No, baking soda cannot remineralize a cavity. While it is effective at breaking up plaque biofilm and removing surface stains due to its mild abrasive properties, baking soda doesn't have the necessary minerals your body needs repair and rebuild tooth enamel once a cavity has formed.

Baking soda is very high in sodium, with 630 mg per 1/2 teaspoon (2.3 grams), which is important to be aware of if you have to limit your sodium intake. Continued use may lead to metabolic alkalosis — a condition in which your blood becomes overly alkaline — and heart problems.

Can I mix baking soda with my toothpaste? ›

Yes, you can mix baking soda with your toothpaste to help with added teeth whitening a couple times per week.

The abrasive texture can also irritate the gums. The alkaline chemical makeup can disrupt the delicate pH balance in your mouth. It is best to avoid toothpaste products containing baking soda as the ingredient is not necessary for clean, healthy teeth.

But because baking soda removes discoloration from the surface of your teeth, it's important to keep in mind that it won't remove deeper stains. If a toothpaste containing baking soda doesn't whiten your teeth as much as you'd like, consider scheduling an appointment with a dentist or dental hygienist.

That lonely little box of baking soda receding gums is the key to completely (and cheaply) transforming your at-home dental health regimen. Just make a paste of salt water and soda and give your teeth a punch of strength.

Swelling (edema): Because sodium bicarbonate contains sodium, it can increase the risk of swelling caused by excess fluids in the body. People with heart failure, liver disease, or other conditions associated with fluid build-up should use sodium bicarbonate with caution.

In too large a dose, baking soda is also poisonous. This is due to the powder's high sodium content. When someone takes too much sodium bicarbonate, the body tries to correct the salt balance by drawing water into the digestive system. This causes diarrhea and vomiting.

Baking soda and saltwater solution acts like a double-action power-packed antibacterial mouth rinse. Besides bacterial elimination, it works well to drain the abscess from gums, reducing pain.

Fortunately, although advanced periodontal disease cannot be reversed, you can manage the condition and restore your mouth to health with a combination of surgical and non-surgical treatments.

Clove oil, turmeric, tea tree oil, and garlic are some of the most potent natural antibiotics for tooth infections. Incorporating these remedies into your oral care routine helps alleviate current infections and promotes a healthier and more resilient oral environment.

Because it can kill harmful bacteria and break up plaque, dental professionals have been using hydrogen peroxide since the early 1900s to prevent and treat periodontitis. Along with treating gum disease, killing bacteria also effectively treats bad breath (halitosis).