Gluten-free options at Sam's Club (The complete guide!) - FreedomGluten (2024)

Table of Contents

Introduction

In a world where dietary preferences and restrictions are becoming increasingly diverse, Sam’s Club stands as a beacon for those seeking gluten-free options. With over 600 clubs worldwide, including more than 500 in the United States, Sam’s Club is not just a wholesale giant; it’s a haven for individuals with celiac disease or gluten sensitivity. This article delves into the gluten-free offerings at Sam’s Club, tracing the history of this retail powerhouse and spotlighting the variety of gluten-free products available.

Important Note

While Sam’s Club is committed to providing gluten-free options, it’s essential to acknowledge the potential for cross-contamination. Individuals with gluten sensitivities are advised to verify the preparation practices directly with the establishments to ensure a safe dining experience.

History of Sam’s Club

Sams Club is a wholesale club chain operating in the United States, Mexico, Canada, Brazil, China and Puerto Rico. It is a division of Walmart Inc.

The story of Sam’s Club began in 1983, when Sam Walton, founder of Walmart, opened the first Sam’s Club in Midwest City, Oklahoma. The idea behind Sam’s Club was to offer wholesalers the opportunity to buy in bulk at discounted prices.

Sam’s Club is one of the largest wholesale club chains in the world. The chain has more than 50 million members worldwide.

Sams Club gluten-free products are found in a variety of categories, including fresh foods, packaged foods, frozen foods, baked goods and candy. Sam’s Club gluten-free products include national brands, private brands and private label products.

Most Sam’s Club locations have a section dedicated to gluten-free products. This section is usually located near the healthy foods section or the specialty foods section.

Gluten-free products at Sams Club are typically labeled with a crossed wheat symbol. This symbol indicates that the product is gluten-free.

Gluten-free options at Sam's Club (The complete guide!) - FreedomGluten (1)

Does Sam’s Club have gluten-free options?

Sams Club offers a diverse array of gluten-free products across various categories, catering to the needs of those following a gluten-free diet. From fresh produce to packaged goods, frozen delights, and bakery items, the gluten-free selection is clearly marked with a crossed wheat symbol, making it easy for shoppers to identify safe choices.

Fresh food

Sam’s Club offers a variety of gluten-free fruits, vegetables, meats and dairy products. Some of the most popular fresh gluten-free products include:

  • Fresh Fruits and Vegetables: Sam’s Club offers a wide selection of fresh gluten-free fruits and vegetables, including apples, bananas, oranges, broccoli, carrots, tomatoes and more.
  • Gluten-Free Chicken, Beef, Pork, and Fish: Sam’s Club offers a variety of gluten-free meats and fish, including chicken, beef, pork, salmon, tuna, and more.
  • Gluten-Free Milk, Yogurt, and Cheese: Sam’s Club offers a variety of gluten-free dairy products, including milk, yogurt, and cheese.

Packaged foods

Sam’s Club offers a wide variety of gluten-free packaged foods. Some of the most popular gluten-free packaged foods include:

  • Gluten-Free Cereals: Sam’s Club offers a variety of gluten-free cereals, including Cheerios, Honey Nut Cheerios, Special K, and more.
  • Gluten-Free Pasta: Sam’s Club offers a variety of gluten-free pastas, including spaghetti, fettuccine, penne, and more.
  • Gluten-Free Rice: Sam’s Club offers a variety of gluten-free rice, including white rice, brown rice, basmati rice, and more.
  • Gluten-free bread: Sam’s Club offers a variety of gluten-free bread, including buns, bagels, muffins and more.
  • Gluten-Free Cookies and Snacks: Sam’s Club offers a variety of gluten-free cookies and snacks, including cookies, pretzels, chips and more.

Frozen

Sam’s Club offers a variety of gluten-free frozen foods. Some of the most popular gluten-free frozen foods include:

  • Gluten-Free Pizza: Sam’s Club offers a variety of gluten-free pizzas, including individual pizzas, family pizzas, and deep-crust pizzas.
  • Gluten-Free Pasta: Sam’s Club offers a variety of frozen gluten-free pastas, including spaghetti, fettuccine, penne, and more.
  • Gluten-Free Empanadas: Sam’s Club offers a variety of gluten-free empanadas, including chicken empanadas, beef empanadas, and cheese empanadas.
  • Gluten-Free Frozen Drinks: Sam’s Club offers a variety of gluten-free frozen drinks, including shakes, ice creams, and sorbets.

Gluten-free options at Sam's Club (The complete guide!) - FreedomGluten (2)

Bakery products

Sam’s Club offers a variety of gluten-free baked goods. Some of the most popular gluten-free baked goods include:

  • Gluten-free bread: Sam’s Club offers a variety of gluten-free bread, including buns, bagels, muffins and more.
  • Gluten-Free Cakes: Sam’s Club offers a variety of gluten-free cakes, including birthday cakes, wedding cakes, and celebration cakes.
  • Gluten-Free Cookies: Sam’s Club offers a variety of gluten-free cookies, including chocolate chip cookies, peanut butter chip cookies, and sugar cookies.
  • Gluten-Free Muffins: Sam’s Club offers a variety of gluten-free muffins, including blueberry muffins, chocolate muffins, and pumpkin muffins.

Gluten-free options at Sam's Club (The complete guide!) - FreedomGluten (3)

Prices for Sam’s Club’s best-selling gluten-free products

Prices for gluten-free products at Sam’s Club are generally comparable to prices for gluten-free products at other stores. However, Sam’s Club often offers deals and discounts on gluten-free products, which can help customers save money.

For example, Member’s Mark gluten-free bread is priced at $12.98 for 24 ounces. This price is comparable to the price of other gluten-free breads from national brands, such as Udi’s or Canyon Bakehouse. However, Sam’s Club often offers deals on Member’s Mark gluten-free bread, which can lower the price even further.

Overall, Sam’s Club is a good choice for people looking for a wide variety of gluten-free products at reasonable prices.

The following table shows the prices of Sam’s Club’s best-selling gluten-free products:

ProductBrandPrice
Gluten-free breadMember’s Mark$12.98 per 24 ounces
Gluten-free cerealCheerios$17.98 per 36 ounces
Gluten-free pastaBarilla$14.98 per 16 ounces
Gluten-free pizzaDiGiorno$19.98 per 12 ounces
Gluten-free cookiesKeebler$15.98 per 20 ounces
Gluten-free chocolate barsHershey’s$12.98 per 12 ounces

Prices may vary depending on store location.

Benefits of shopping at Sam’s Club

The benefits of shopping at Sam’s Club are diverse and can vary depending on each person’s needs and budget. Some of the most common benefits include:

  • Lower Prices: Sam’s Club offers discounted prices on a wide range of products due to bulk purchasing.
  • Deals and Discounts: Members can enjoy weekly, monthly, and special deals, maximizing savings.
  • Wide Selection: Choose from brand names, generic products, and private label items.
  • Exclusive Services: Access financial services, delivery options, and furniture renovation services exclusively for members.

Gluten-free options at Sam's Club (The complete guide!) - FreedomGluten (4)

Where to find a gluten-free Sam’s Club branch in the United States?

To locate a Sam’s Club with gluten-free options, use the store locator on the official website or call your nearest location.

Here is a list of some Sam’s Club locations in the United States with gluten-free products:

  • Sam’s Club of Miami, Florida
  • Sam’s Club Los Angeles, California
  • Sam’s Club of Chicago, Illinois
  • Sam’s Club of New York, New York
  • Sam’s Club of Dallas, Texas
  • Sam’s Club of Houston, Texas
  • Sam’s Club of Atlanta, Georgia
  • Sam’s Club of Philadelphia, Pennsylvania

This list is just a sample of the many Sam’s Club locations in the United States with gluten-free products.

Conclusions

In conclusion, Sam’s Club emerges as a gluten-free haven, offering a wide variety of products to suit diverse dietary needs. As you explore the gluten-free wonders at Sam’s Club, remember to verify preparation practices for a worry-free dining experience. Embrace the gluten-free lifestyle with the assurance that Sam’s Club is here to cater to your needs.

Embark on a gluten-free journey at Sam’s Club today, where flavor meets health, and choices abound. Wishing you delightful and safe gluten-free shopping!

Gluten-free options at Sam's Club (The complete guide!) - FreedomGluten (2024)

FAQs

Does Sam's Club have a lot of gluten-free options? ›

Sam's Club carries a large selection of organic fruits & vegetables in most clubs year-round. Periodically, we switch to conventional produce when the quality of the organic offerings doesn't meet expectations. Gluten free products are also available in most clubs.

Does Sams or Costco have more gluten-free options? ›

Costco. There are a number of Costco brand (Kirkland) products that are gluten-free. Their rotisserie chicken and chicken wings (not the ribs) in the deli dept are gluten-free for a fast dinner or emergency pot luck. And their fresh produce is much better than the selection at Sam's.

Does Sam's Club rotisserie chicken have gluten? ›

Is Sam's Club Rotisserie Chicken Gluten Free? Member's Mark rotisserie chicken– sold exclusively in Sam's Club warehouses- is clearly labeled gluten-free. This means that it meets the FDA requirement of less than 20 parts per million of gluten, and it's safe to eat if you have celiac disease.

How long after going gluten-free will I notice a difference? ›

The good news is you may experience relief from symptoms within a few days of removing gluten from your diet. The real question, however, is how long it takes your body to heal. Most celiac disease patients experience some degree of relief from symptoms within a few days of completely removing gluten from their diet.

How to go 100% gluten-free? ›

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

What is the cheapest store for gluten-free food? ›

Morrisons. Morrisons really have established themselves this year as the only supermarket offering massive savings for gluten free customers. They have been running their bargain prices on their own brand range for months now. They also occasionally add new products to the promotion.

Is Sam's Choice everything bagel seasoning gluten-free? ›

Our blend contains California roasted garlic, toasted onion, Italian sea salt, black and tan roasted sesame seeds. KETO, GLUTEN FREE, ENDLESSLY DIET FRIENDLY: With only 5 calories per serving and no fat, you get a blast of flavor for very few calories.

Why is Costco so much better than Sam's Club? ›

Costco has more stores across the globe, is expanding rapidly, and generally offers cheaper prices than Sam's Club does, although the latter charges slightly less for membership, has a bigger presence in the U.S., and stocks more name brands.

Why avoid Costco rotisserie chicken? ›

Costco's rotisserie chicken is arguably the most controversial piece of poultry in America. In the span of just one year, customers have claimed that the rotisserie chicken tastes like chemicals and causes gastrointestinal issues.

Can celiacs eat rotisserie chicken? ›

Yes, someone with celiac disease can eat rotisserie chicken but you need to verify there are no gluten-containing ingredients in the seasoning and that the chicken was prepared in an environment without any potential risk of cross-contact.

Is Chick Fil A breaded chicken gluten-free? ›

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.

What does a celiac belly look like? ›

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

Do people with celiac gain weight after going gluten-free? ›

People with celiac disease may experience weight gain after starting a gluten-free diet; this initial weight gain indicates that their intestinal health is improving and they are more effectively absorbing nutrients. However, gaining too much weight can lead to multiple health problems.

Are gluten-free options more expensive? ›

Specialty gluten-free foods, such as cereal, bread, and pasta, are often two to three times more expensive than standard gluten-containing products. However there are many ways to save money while on a gluten-free diet; read our cost-saving suggestions and tips below.

Is Sam's Choice concentrated bone broth chicken gluten-free? ›

Sam's Choice Chicken Bone Broth Concentrate. This product has 3 ingredients that may have gluten.

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