Ginger Syrup Recipe (Video Tutorial) (2024)

Ginger Syrup Recipe (Video Tutorial) (1)

We all know about the rock stars of immune support –elderberry syrupandfire cider– but have you ever heard of their less famous band mate, ginger syrup?

This member of the Zingiberaceae family (to which turmeric also belongs) has been used in Chinese medicine for thousands of years to soothe tummy complaints such as nausea, morning sickness, gas, motion sickness, and indigestion.

But that’s not all it’s used for. In fact, the Ayurvedic herbal tradition “reveres ginger so highly it is referred to as ‘the universal medicine.” (1) Here’s why:

  • Ginger supports immune function, which is why it’s one of the primary ingredients in fire cider.
  • It’s also known to ease discomfort associated with headaches and painful menstrual periods. (2)
  • The warmzing of ginger supports the body in clearing the sinuses when needed, making it a go-to when people are feeling stuffy
  • Also, it contains a proteolytic enzyme that supports the repair of joints and cartilage, which is probably why it’s a favorite with people who experience joint discomfort. (3)
  • It supports circulation, too. (4)

While historically it was very expensive – one pound cost as much as a whole sheep in the Middle Ages – these days it’s widely cultivated and very affordable. (source) I like to keep it on hand during the cold winter months along with other syrups, tinctures and teas that support the immune system.

Delicious Ways To Use Ginger Syrup

This warming ginger syrup is incredibly versatile – if you’d like to give it a try but are not quite sure what to do with it, here are some ideas:

  • Mix it with homemade water kefir or sparkling water and a spritz of lime to make homemadeginger ale
  • For a drink that will wake you – and your sinuses – up, add it to a cup of hot water with freshly squeezed lemon and a pinch of cayenne
  • Stir it into tea
  • Take it straight off the spoon (Taste a small amount first – spiciness varies from batch to batch depending on the intensity of the root)
  • Drizzle it over stir fry
  • Stir it into oatmeal

Video Tutorial

While technically this is a tutorial for making elderberry syrup, the process is exactly the same. Just substitute ginger for elderberries and you’re good to go!

Ginger Syrup Recipe

Course Beverages

Prep Time 5 minutes minutes

Cook Time 55 minutes minutes

Total Time 1 hour hour

Servings 2 cups

Calories 520kcal

Author Heather Dessinger

Ingredients

Instructions

  • Add water, ginger and cinnamon stick (if you’re using it) to a pot and bring to a boil.

  • Reduce heat and simmer until liquid is reduced by half. This should take around 45 minutes.

  • Remove the ginger by pouring the liquid through a strainerinto a bowl. Allow it liquid to cool to room temperature, then stir in honey.

  • Pour yourginger syrupin an airtight container such as aswing-top bottleorjar and store in the fridge.

Notes

Because this recipe contains honey, it should not be used in children under one. According to Rosemary Gladstar, the syrup should stay good from several weeks to months. If you are concerned that you might not be able to use it all in time, you may want to cut the recipe in half or freeze some in an ice cube tray for later.

Nutrition

Calories: 520kcal | Carbohydrates: 141g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 88mg | Fiber: 1g | Sugar: 139g | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

More Ginger Recipes You’ll Love

Honey Candied Ginger – Sweet and spicy, candied ginger is often used to support digestion after a meal.

Lemon Ginger Tea– This immune support tea is made with three essentials, plus 1-5 optional ingredients based on what you have on hand. It’s easy to make, too.

Want more research-backed natural remedies?

No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently!), plus other goodies.

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Ginger Syrup Recipe (Video Tutorial) (3)

Sources

1. Foret, Rosalee de la. (2017)Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

2. Swift, Katja and Midura, Ryn (2018)Herbal Medicine for Beginners

3. Gladstar, Rosemary (2012)Rosemary Gladstar’s Medicinal Herbs: 33 Healing Herbs to Know, Grow and Use

4. Hoffman, David (2003)Medical Herbalism

Related Posts

  • 14 Tried And True Remedies For Cold And Flu Season

  • How To Grow Elderberries From Cuttings

  • Elderberry Syrup Recipe (VIDEO)

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Ginger Syrup Recipe (Video Tutorial) (2024)

FAQs

How long does homemade ginger syrup last? ›

How Long Does Homemade Ginger Syrup Last? Once made, homemade ginger syrup can be refrigerated for up to two weeks or frozen for up to two months.

How to make ginger syrup without heat? ›

Combine the ginger and water in a blender and blend for about a minute until the ginger is a pulp. Strain, pressing out as much liquid as you can. This is your ginger juice. For every cup of ginger juice, add 2 cups sugar.

Is stem ginger in syrup the same as ginger preserve? ›

Stem ginger in syrup, also called preserved ginger, is a wonderful ingredient. You can use it in sweet or savoury dishes and it keeps almost indefinitely in the fridge.

What are the side effects of ginger syrup? ›

It is rare to have side effects from ginger. In high doses it may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger with meals.

How long will ginger simple syrup last in the fridge? ›

How Long Does Homemade Ginger Syrup Last? If kept covered in the fridge, ginger simple syrup should keep for up to two weeks, but may last a little bit longer than that. If it's no good, you'll notice little bits of mold.

Can liquid ginger go bad? ›

Organic Ginger Juice | Ginger Juice | Turmeric Juice

Once opened, refrigerate and consume within three months.

What to do with ginger after making ginger syrup? ›

4 Ways To Use Leftover Ginger
  1. Syrup. Ginger Syrup.
  2. Soups and broths. Cream of Squash and Roasted Ginger Soup.
  3. Jar Mixes & Ketchup. Pickled Ginger.

Is ginger syrup good for you? ›

The Many Health Benefits of Ginger

Not only is it well-known for its anti-nausea and digestive properties, but it's also an anti-inflammatory, antispasmodic, diaphoretic, a circulatory stimulant, and appetite stimulant (“Ginger,” n.d.).

Does heat ruin ginger? ›

Gingerols, the most abundant constituents of fresh ginger, are decreased when heated. However, the contents of their dehydrated/degraded derivatives, shogaols, and zingerone, are increased.

Does heat destroy ginger? ›

Here again, the temperature and time greatly affected the contents of gingerols and shogaols in the ginger. The higher the temperature was, the faster the decrease of gingerols and the faster the increase of shogaols were observed.

Can I drink ginger water without boiling it? ›

You can serve it chilled if you prefer a cold drink. Here's how to make a large batch of ginger water: Add 2 tablespoons of peeled and thinly sliced ginger root and 4 cups of water to a medium-sized pot. Bring the water to a boil for at least 10 minutes.

Why freeze ginger before making stem ginger? ›

Freezing the ginger makes it much easier to peel, and also breaks down the cell structure and helps to tenderise it.

Can stem ginger in syrup go off? ›

The preserve, unopened, should keep for well over a year. Once opened, keep refrigerated and it should be fine for a long time as long as the contents are not contaminated . The remaining ginger water can be turned into simple ginger syrup or double strength syrup.

How to preserve ginger for years? ›

Whole Ginger: To extend its shelf life even longer, wrap unpeeled ginger tightly with plastic wrap and store in a freezer safe resealable plastic bag or airtight container. Be sure to label the bag or container with the contents and date.

What are the benefits of drinking ginger syrup? ›

Health Benefits of Ginger

Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut. Nausea relief.

What is ginger syrup made of? ›

Preparation. Bring ginger, sugar, and water to a simmer in a small heavy saucepan over medium-low heat, stirring until sugar has dissolved, then gently simmer, uncovered, 30 minutes. Strain through a sieve and reserve ginger for another use (see cooks' note, below), then cool to room temperature.

How to make ginger water for cough and cold? ›

Honey Ginger Water The main sign our body gives us when we have the flu is a sore throat. At this point, scrape some ginger and put it in a pan of boiling water. When it boils, add honey to it and squeeze half a lemon and you are good to go. This is beneficial for both sore throats and coughs.

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