Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (2024)

Table of Contents
Carnivore Meals with Multiple Meats Carnivore Fried Chicken Strips Get the recipe here. Carnivore Mac and Cheese Get the recipe here. Carnivore Quiche Breakfast Muffins Get the recipe here. Carnivore Club Sandwich Get the recipe here. Carnivore Pizza Get the recipe here. Carnivore Pizza Crust Get the recipe here. Carnivore Fat Bomb Fluffy Egg & Cheese Muffins Get the recipe here. Carnivore Meals with Pork Carnivore Quiche Get the recipe here. Pork Belly Chips Get the recipe here. Carnivore Sandwich Bread Get the recipe here. Carnivore Tortillas Get the recipe here. Carnivore Baguettes Get the recipe here. Carnivore Meals with Ground Beef Carnivore Sandwich Bread – Beef Version Get the recipe here. Crunchy Beef Bars Get the recipe here. Carnivore Meals with Liver and Organ Meats Carnivore Beef Liver Pancakes Get the recipe here. Carnivore Beef Liver Waffles Get the recipe here. Slow-Cooked Carnivore Meals Easy Instant Pot Oxtails Get the recipe here. You might also like... FAQs References

With these free carnivore diet recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure. Maybe you just transitioned to the carnivore diet or to an animal-based lifestyle, but find yourself missing your favorite comfort foods – things like pancakes, waffles, bread, chips, fried chicken, and pizza. If this sounds like you, you’re in the right place!

In this post, you will find 17 free carnivore diet recipes that you can meal prep ahead of time – both snacks and staples that were designed for meat-eaters. Things like – you guessed it – mac and cheese, pancakes, waffles, sandwiches, bread, chips, fried chicken, and pizza. All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices. free carnivore diet recipes

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (2)

Carnivore Meals with Multiple Meats

Alright, let’s get into the meat. (Pun intended)

Carnivore Fried Chicken Strips

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (4)

Like the classic fried chicken we all know and love, but without SAD breading and industrial seed oils.

Ingredients:

Get the recipe here.

Carnivore Mac and Cheese

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (6)

This Carnivore Mac and Cheese is creamy, decadent, topped with crispy raw cheese-pork rind breadcrumbs, and garnished with (optional) chives.

Ingredients:

For the “breadcrumbs”:

For the “mac”:

For the cheese sauce:

Garnish:

Get the recipe here.

Carnivore Quiche Breakfast Muffins

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (8)

These Carnivore Quiche Breakfast Muffins have a beef-pork crust seasoned with (optional) breakfast spices, are filled with eggs and raw cheese, and are topped with (optional) chives.

Ingredients:

Get the recipe here.

Carnivore Club Sandwich

Loaded with three types of meat, raw cheese, and creamy

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Duck Fat Mayonnaise

in between slices of

Carnivore Sandwich Bread

, this animal-based Club is a plant-free spin on the classic.

Ingredients:

Get the recipe here.

Carnivore Pizza

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (11)

With raw cheese, homemade sausage, bacon, and pepperoni on a pork-basedCarnivore Pizza Crust, this savorypizza is entirely animal (with the exception of a small amount of optional herbs & spices).

Ingredients:

Get the recipe here.

Carnivore Pizza Crust

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (13)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based pizza crust is entirely animal.

Ingredients:

Get the recipe here.

Carnivore Fat Bomb Fluffy Egg & Cheese Muffins

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (15)

These Carnivore Fat Bomb Fluffy Egg & Cheese Muffins have just three ingredients (eggs + raw cheese + salt) and are quick and easy to whip up.

Ingredients:

Get the recipe here.

Carnivore Meals with Pork

Pork rinds make wonderful crusts, breads, and pastries. Because of this, the bulk of my baked goods contain pork rinds. Not a fan of pork? Scroll down to the beef section to find a beef-version of the carnivore sandwich bread.

Carnivore Quiche

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (17)

This carnivore quiche is made with a pork-based crust and loaded with heavy cream, raw cheese, eggs, and bacon (or easily substitute your favorite breakfast meat).

Ingredients:

Get the recipe here.

Pork Belly Chips

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (19)

These chips are salty, hard, and crunchy just like you would expect from a standard chip, but the occasional piece may surprise you with a wonderful melt-in-your-mouth texture.

See Also
Top 20 Irresistible Carnivore Diet Recipes

Ingredients:

  • Pork belly strips
  • Sea salt(ASHLEYRfor 15% off)

Get the recipe here.

Carnivore Sandwich Bread

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (21)

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Carnivore Tortillas

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (23)

These tortillas are light, bendy, faintly crispy, and hold together well for tacos, wraps, or whatever!

Ingredients:

Get the recipe here.

Carnivore Baguettes

Crunchy on the outside, soft on the inside, this savory,carnivore, pork-based baguette is a wonderful side to almost any meal!

Ingredients:

Get the recipe here.

Carnivore Meals with Ground Beef

For most folks on the carnivore diet, beef seems to be the safest protein. Below you’ll find things like beef bread and some crunchy beef bars that are perfect for on-the-go snacks.

Carnivore Sandwich Bread – Beef Version

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (26)

Crunchy on the outside, soft on the inside, this savory,carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone.

Ingredients:

Get the recipe here.

Crunchy Beef Bars

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (28)

The dehydrated beef gives a crunch like nuts in a candy bar, the ghee holds everything together and gives a lightly sweet flavor, and the salt finishes it off. It all comes together in one delicious bar!

Ingredients:

Get the recipe here.

Carnivore Meals with Liver and Organ Meats

Trying to eat more organs, but not a fan of the taste? These liver pancakes and waffles have been a hit on the blog. Hundreds of people have tried them, and say they mask liver taste quite well.

Carnivore Beef Liver Pancakes

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (30)

The most nutrient-dense pancakes you will ever eat!

Ingredients:

Get the recipe here.

Carnivore Beef Liver Waffles

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (32)

The most nutrient-dense waffles you will ever eat!

Ingredients:

Get the recipe here.

Slow-Cooked Carnivore Meals

For an easy “set it and forget it” meal, these oxtails are wonderful.

Easy Instant Pot Oxtails

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (34)

With slightly charred tops, fall-off-the-bone-meat, and extra ghee to make the broth slightly sweet and buttery, these oxtails are wonderful – the perfect base for a hearty, fatty soup.

Ingredients:

Get the recipe here.

free carnivore diet recipes

Follow:

Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (35)

Ashley Rothstein

Ashley Rothstein develops tasty, whole food, animal-based recipes that include a moderate amount of “minimally toxic” plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

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Free Carnivore Diet Recipes: 17 Carnivore Recipes for Meat Lovers (2024)

FAQs

What is the best meat to eat on a carnivore diet? ›

Meat: Choose fatty cuts of ruminant grass-fed meat like ribeye and NY strip steak, 80/20 ground beef, t-bone, lamb, and goat. For pork, choose pasture-raised, and fatty cuts like pork belly. Fat: A key to remember is that your body will be using fat as its main energy source, not protein.

Continue Reading ›
How do you satisfy sweet teeth on carnivore diet? ›

You can create delicious treats by combining cream cheese, cocoa powder, vanilla extract, and different sweeteners. For example, you can mix cocoa powder and stevia with egg yolks to make a rich chocolate pudding. Or you can combine cream cheese with powdered erythritol and lemon zest for a tangy cheesecake flavor.

Show Me More ›
What is the Tier 1 carnivore diet? ›

A Tier 1 carnivore-ish diet emphasizes animal food consumption as the majority of the diet, but it allows some room for the least toxic plant foods, including non-sweet fruits, squash, avocados, cucumbers (without skin or seeds), olives, and seasonal berries.

Get More Info Here ›
Can you eat peanut butter on the carnivore diet? ›

If you're going to cheat – and I did on that first week – try eating something that's not too far from the diet, such as peanut butter. While peanut butter is not part of the diet, it's not as bad for you as something like Twinkies, and it's really tasty so it can help you overcome cravings for something much worse. 4.

Read On ›
How many eggs a day on carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

Read On ›
What cheese on carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

Show Me More ›
What sweets can I eat on carnivore? ›

Carnivore Desserts
  • Keto Peanut Butter Cups - Maria Mind Body Health. ...
  • No-Churn Keto Ice Cream - Maria Mind Body Health. ...
  • Keto Fluff - EASY and QUICK. ...
  • The BEST Keto Pumpkin Ice Cream - Maria Mind Body Health. ...
  • Keto Strawberry Shortcake, Yummy Near Zero Carb Angel Cake. ...
  • Hard Boiled Egg Pudding - Maria Mind Body Health.

Show Me More ›
What is something sweet you can eat on the carnivore diet? ›

Honey is often the go-to for many on a carnivore diet when they're searching for a touch of sweetness. While it's not derived directly from an animal, it is an animal product. It brings a touch of nature's nectar without resorting to plant-based or artificial sweeteners.

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Can you take vitamins on a carnivore diet? ›

Multivitamin — This is another supplement that you should take if you're following the carnivore diet. This is because this supplement will help you get enough of all of your other vitamins and minerals that you would normally get from fruits and vegetables.

View Details ›
What does a carnivore meal plan look like? ›

The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the carnivore diet means no vegetables, grains or any plant-based foods.

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What is the simple plan for the carnivore diet? ›

What is the carnivore diet? The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.

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Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Read The Full Story ›
What chips can you eat on carnivore diet? ›

The Best Carnivore Diet Snack List Online
  • Ribeye chips.
  • Steak chips.
  • Lamb chips.
  • Pork chips.
  • Brisket chips.
  • Chicken chips.
  • Beef chips.
Nov 15, 2022

Discover More ›
Can you eat too much cheese on carnivore diet? ›

No, cheese does not negatively affect your Carnivore results as long as you consume it in moderation and consider its calorie levels. A great tip is to eat cheese as a dessert for your main meal or as a side, as it will help increase satiety and lower the overall calorie intake.

Find Out More ›
What is Joe Rogan's carnivore diet? ›

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

Tell Me More ›
What do doctors think of the carnivore diet? ›

Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says. Beef, butter, bacon and eggs — that's what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely.

Read On ›
What to season meat with on carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

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Is coffee allowed on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

Discover More ›

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