7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

Whether you’re currently on the carnivore diet or simply curious about carnivore, you’re going to love these carnivore-friendly recipes! Choose from this list of 7 carnivore diet recipes you’ll want to make ASAP, including Butter Burgers, Homemade Deli Roast Beef, and Bacon Butter!

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (1)

If meat is your BFF, you’ve probably given the carnivore diet a try — or at least you’ve thought about it. Or, maybe you haven’t even heard of it (short version: you eat a lot of meat and not much else). In this post, I’ll give you a quick rundown of the carnivore diet plus share seven absolutely delicious carnivore-friendly recipes. These recipes are all perfect for keto, too!

Table of Contents

What is the Carnivore Diet?

The carnivore diet is an “animal products only” diet. The carnivore diet allows for:

  • Meat (including organ meat)
  • Fish
  • Eggs
  • Animal fats (such as tallow and lard)
  • Select dairy products (such as butter, cheese, and heavy cream; dairy products that contain carbs, like milk, should be excluded)

The carnivore diet excludes:

  • Fruits
  • Vegetables
  • Grains
  • Nuts and seeds
  • Legumes
  • Sugar
  • Processed foods

Many on carnivore choose to also consume small amounts of spices, herbs, and coffee.

I’ve answered more Frequently Asked Questions about the carnivore diet at the end of this post!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and some from other high-quality bloggers.

In this post, you’ll find links to the following carnivore diet recipes:

  • Butter Burgers
  • Taco Cups
  • Pork Chops
  • Chicken Alfredo Casserole
  • Oven-Baked Chicken Thighs
  • Baked Salmon
  • Air Fryer Turkey Breast

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

Now let’s get to the recipes!


Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday

0g net carbs: Ground beef layered with cheese and butter… yum! These are a must-try and will certainly land in your carnivore diet menu rotation because they taste so good. Make a meal out of several of these satisfying mini burgers!

Carnivore Diet Recipe #2: Keto Tacos

2g net carbs: Learn how to make this keto taco recipe!On the carnivore diet you can eat the meat, sour cream, and cheese, and put it inside of a cheese shell! It tastes amazing just like that! The carb count calculation of 2g assumes you don’t eat the lettuce, onions, and tomatoes.

Also, say hello to this cheesy, crispy keto cheese taco shells and keto taco cups recipe. While you can’t fill these carnivore-friendly cheese cups with standard taco fare, you can load them up with your favorite meats or even bake an egg inside each one.

Carnivore Diet Recipe #3: Keto Pork Chops

og net carbs: One of our most popular keto-friendly pork chops recipes with a easy keto rib rub?! Sign me up! Trust me, this tastes great!

Note on the Carnivore-friendliness of this recipe: Some Carnivore Diet adherents choose to completely avoid spices, but many include a small amount (like in this recipe).

Carnivore Diet Recipe #4: Keto Chicken Alfredo Casserole

2.3g net carbs: Keto chicken Alfredo Casserole makes for a great dinner and lunch. Loaded with cream cheese, whipping cream and cheese. It always turns out so juicy and tender when I make it. The flavor is incredible!

Carnivore Diet Recipe #5: Sheet Pan Chicken Thighs

4.4g net carbs: Who can resist classic baked chicken thighs (which are oh-so-much-more flavorful than chicken breasts)? These are skin-on roasted chicken thighs so you know the flavor will be off the charts! Remove the radishes and the net carb count drop to 1g!

Carnivore Diet Recipe #6: Keto Salmon Recipe

0g net carbs: This keto salmon is easy to makeand amazing!

Carnivore Diet Recipe #7: Air Fryer Turkey Breast by Stay Snatched

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (14)

0g net carbs: This Air Fryer Turkey Breast tastes fantastic! Tender and juicy fried turkey makes for a fabulous dinner. Save the leftovers for lunch for a quick carnivore diet meal.

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (15)

Parmesan Crisps Recipe

As a bonus, learn how to make parmesan crisps for a healthy crunchy snack! These taste amazing and make eating on a healthy carnivore diet so much easer.

Air Fryer Bacon

0g net carbs: Learn how to make bacon in the air fryer Ninja for a wonderful carnivore diet snack and side dish!

Frequently Asked Questions

What Can I Eat on Carnivore?

On carnivore, you can eat animal meats including, beef, steak, beef roast, pork, chicken, turkey, venison, buffalo, fish, and other domestic and wild game meats. In addition, you can eat eggs, bone marrow, gelatin, animal fats, and select dairy products like butter, ghee, cheese, and heavy cream.

Can I Eat Eggs on the Carnivore Diet?

Eggs are allowed on the Carnivore Diet because it is an animal by-product. The carnivore diet restricts foods that are not from animal by-products.

Can I Eat Dairy on the Carnivore Diet?

Some dairy is allowed on the carnivore diet for the same reason as eggs (animal by-product). However, you will find that some carnivore adherents choose to omit dairy or eat very little of it. (Those who eat very little of it tend to skip cheese but consume butter.)

What is the Carnivore Keto Diet?

The terms “carnivore diet” and “carnivore keto diet” are often used interchangeably, but some have made carnivore keto to mean a slightly less restrictive version of carnivore that also allows for some healthy vegetable oils like coconut oil, MCT oil, and avocado oil.

Like This Post? Give it a Share!

I hope you enjoyed this carnivore recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

More Keto Recipes

Here are more keto diet recipes that qualify as Carnivore Diet recipes!

  • First, use our keto pizza recipes to pick which pizza you want to make. The keto white pizza is best for the Carnivore Diet. Next, make that pizza on our low carb pizza chicken crust. Prepare to be amazed!
  • Learn how to make keto cheese taco shells and greatly enhance the flavor of your tacos!
  • Make keto-friendly grilled pork chops, or just a low carb hamburger with cheese!
  • This keto egg salad recipe fits all the criteria for the carnivore diet, enjoy!
  • These healthy deviled eggs are creamy and amazing! Only .54g net carbs!
  • Learn how to make keto desserts like this amazing no-bake chocolate cream cheese dessert!

Tagscarnivore diet carnivore diet recipes

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

FAQs

What can you eat on the first few days of the carnivore diet? ›

Adjustments in digestion are common during the early stages of the carnivore diet. As individuals eliminate plant fibers and increase their fat intake, they might experience diarrhea or constipation.

How do you satisfy sweet teeth on carnivore diet? ›

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

What is a simplified carnivore diet? ›

Foods to eat
  • Meat: beef, chicken, turkey, organ meats, lamb, pork, etc.
  • Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc.
  • Other animal products: eggs, lard, bone marrow, bone broth, etc.
  • Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.
  • Water.

What is the Stage 1 carnivore diet? ›

On a tier 1 Carnivore diet, you might start with the low toxicity plants and add in moderate toxicity foods to see how you tolerate them. Many people will do best with NO plants for some amount of time, however. When all plants are eliminated, we move to a Tier 2 carnivore diet.

How many eggs a day on carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

What cheese on carnivore diet? ›

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

What dessert can I eat on carnivore? ›

Carnivore Desserts
  • Keto Peanut Butter Cups - Maria Mind Body Health. ...
  • No-Churn Keto Ice Cream - Maria Mind Body Health. ...
  • Keto Fluff - EASY and QUICK. ...
  • The BEST Keto Pumpkin Ice Cream - Maria Mind Body Health. ...
  • Keto Strawberry Shortcake, Yummy Near Zero Carb Angel Cake. ...
  • Hard Boiled Egg Pudding - Maria Mind Body Health.

What is something sweet you can eat on the carnivore diet? ›

Honey is often the go-to for many on a carnivore diet when they're searching for a touch of sweetness. While it's not derived directly from an animal, it is an animal product. It brings a touch of nature's nectar without resorting to plant-based or artificial sweeteners.

Is cream cheese ok on a carnivore diet? ›

Types of Cheese Allowed on the Carnivore Diet

Generally, you can eat three kinds of cheese on the Carnivore diet: Hard (or semi-hard) Cheeses: Cheddar, Parmesan, Mozzarella and Gouda. Soft Cheeses: Cream Cheese and Cottage Cheese. Blue Cheeses: Roquefort and Gorgonzola.

How to lose fat fast on carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

What does a carnivore meal plan look like? ›

The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the carnivore diet means no vegetables, grains or any plant-based foods.

What is the healthiest carnivore diet? ›

On the carnivore diet, look for sources like grass-fed beef, free-range chicken, or wild-caught fish to get these important macronutrients. Additionally, don't forget to incorporate some healthy fats such as olive oil, avocado oil, eggs, fatty fish, nut butters, and ghee into your meals.

How soon do you see results on a carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

Can I drink coffee on a carnivore diet? ›

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

How long does it take to go into ketosis on a carnivore diet? ›

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day.

How long does it take to start feeling good on the carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

Is it OK to have a cheat day on carnivore diet? ›

Strategies for Occasional Indulgences

A cheat day on a carnivore diet may not only disrupt the physiological adaptations to an all-meat regime but can also introduce side effects. These can range from gastrointestinal discomfort to swings in energy levels, given the diet's restrictive nature.

Can you eat whenever you want on carnivore diet? ›

Thinking that you can eat as much as you want on the carnivore diet is a big mistake. Eating too much on this diet will likely result in weight gain and other health issues. It is essential to be mindful of your portions and understand how much your body needs.

How long does it take to see results on a carnivore diet? ›

The time it takes to see results on the Carnivore Diet varies. Some individuals experience improvements within a few weeks, while others may take up to three months or more. The key factor is your commitment to strict adherence to the diet.

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