Can fathead pizza dough be frozen?

The fat head dough can be frozen either in a dough ball or rolled out in a circle crust shape. For the dough ball, wrap in plastic wrap and place in a freezer safe bag to freeze. For the pizza crust, keep the crust in between the two sheets of parchment paper used to roll out the dough.

How many carbs are in a fathead pizza?

It is a low-carb option, with only 4.35 grams of carbohydrates per piece. It also contains 15.97 grams of fat, 12.1 grams of protein, and 201.9 milligrams of sodium per piece. What are the nutritional values of Fathead pizza?

Which pizza crust has less calories?

Cauliflower and whole wheat pizza crusts are higher in fiber and protein and lower in carbs and calories than traditional crust. Still, cauliflower crust is higher in fat.

Which pizza crust has the least carbs?

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

How long does fathead dough last in the fridge?

But you also can make bagels, cinnamon rolls, bread sticks, calzones, tiny pizza rolls, fruit pizza, pigs in a blanket wrap and so much more. Can you make fathead dough ahead of time? Yes, you can if you want to and store in the refrigerate for up to a week.

How long is fathead dough good in the fridge?

Make the dough ahead: Form it into a ball, cover tightly in plastic wrap, and keep in the fridge for up to a week. Roll out and bake when the time is right. Bake the crust ahead: Pre-bake the crust, wrap it and refrigerate (up to a week this way as well).

What does fathead dough taste like?

This fathead dough is a delicious alternative for keto pizza, calzones, and even pastries. It is rich and buttery, with a mild flavor. You can add Italian herbs or spices for added flavor.

Is almond flour low-carb?

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

How many calories is the crust of a slice of pizza?

One pizza crust = 50 calories While skipping a whole slice is often a smart choice, it's easy to grab an extra crust (or two).

How many calories are in a pizza crust only?

There are 182 calories in 1 piece of Pizza Crust. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a thick crust pizza?

Thick crust cheese pizza Calories 623 Sodium 1373 mg Carbohydrate 76 grams Sugar 8 grams Protein 24 grams 5 more rows

Is cauliflower pizza crust high in calories?

The Nutrition Facts of Cauliflower Pizza Crust In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Fathead Pizza Crust | Ready in under 30 minutes

Keto friendly pizza?! Yes please!! This awesome Fathead Pizza Crust gives us the gift of keto pizza! Coming in at only 1.4 g net carbs per slice, this low carb pizza crust is healthy, easy to make and can be ready in under 30 minutes!

This post was originally published on July 11, 2018 and has been updated with fresh content and images, though the recipes remains perfectly the same.

Contents hide

1Why it’s awesome

2Ingredients

3How to make a Fathead Pizza Crust

4Expert Tips

5Frequently Asked Question

5.1Can you freeze Fathead pizza dough?

5.2Can you reheat Fathead pizza?

5.3How many calories are in a fathead pizza crust?

6Fathead Pizza Crust

6.1Ingredients 1x2x3x

Why it’s awesome

1. Super low in carbs. This keto pizza crust is made with a whole bunch of cheese and some almond flour, making each slice only 1.4 g net carbs!
2. Fast and easy. You want a simple weeknight meal? You’ve got it! No need to knead and proof, knead and proof like wheat flour pizza. Just mix it, melt it, mix it again and then roll it out and bake it. That’s it!
3. Tasty! This Fathead Pizza Crust is totally delicious. Add whatever toppings you want for a seriously tasty keto pizza!

Ingredients

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (2)

Mozzarella – I prefer to shred my own mozzarella because some of the pre shredded mozzarella you can buy contains corn starch. Aka carbs.

Parmesan – You can use either freshly grated parmesan or the shelf stable type. In this recipe it is used for flavour rather than texture, so it doesn’t matter what you use to make your low carb pizza.

Spicy Spaghetti Seasoning – This seasoning is one of my most favourite blends of all time! It’s really easy to mix up, doesn’t require any weird herbs and it surprisingly tasty in baked goods like this Fathead Pizza Crust, Low Carb Biscuits and Keto Flatbread.

How to make a Fathead Pizza Crust

Heat the oven to 400°. In a heat safe mixing bowl combine the grated mozzarella with the almond flour, parmesan, sea salt and spicy spaghetti seasoning, then mix the ingredients together. Cut the cream cheese into smaller cubes and place on top of the other ingredients.

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (3)

Microwave on high for 1 minute. Stir with a wooden spoon and then microwave for an additional 30 seconds. Mix the dough well with the wooden spoon, checking to make sure the cream cheese and mozzarella has fully melted. Mix in the egg and knead until it is fully incorporated.

Expert Tips

If the cheese hasn’t fully melted, continue to microwave in 15 second intervals until it has, before kneading in the egg.
Do you find your parchment paper slides around too much? Try using a non stick baking mat! It will stick to your work station and then you can just slide the whole mat onto a baking sheet to bake your keto pizza crust.
Need a quick, cost effective pizza sauce recipe? All you’ll need to make this Sugar Free Pizza Sauce is tomato paste, some dried herbs and water!
How about a pepperoni stuffed crust pizza?! Slice a pepperoni stick lengthwise into quarters; you only need one for the whole pizza. Roll out your dough a little further than you normally would, place the pepperoni along the edge of the crust and then fold the dough over it. Bake as per recipe instructions and enjoy stuffed crust goodness!
How about a tasty dip for that Fathead Pizza Crust?! I love mine with this Low Carb Ranch Dressing or Creamy Caesar Dressing.
Have leftovers? This low carb pizza can either be reheated in the oven, microwave or enjoyed cold right from the fridge!

Fathead Pizza Crust | Ready in under 30 minutes | Mama Bears Cookbook (11)

Frequently Asked Question

Can you freeze Fathead pizza dough?

Rather than freezing the dough, I would tend to freeze the baked pizza crust (or bagels if that’s what you are making with fathead dough). You can even double or triple this recipe, make a whole bunch of Keto pizza crusts, and then freeze them individually.

To do so, you will first want to bake the crust before freezing. Then, when you are ready to enjoy your pizza, all you need to do is pull a crust from the freezer, sauce it, top it and then bake.

Can you reheat Fathead pizza?

You sure can! Microwave or reheat in the oven until hot. If reheating in the oven, I recommend covering with tin foil first so that the edges do not burn.

How many calories are in a fathead pizza crust?

For the entire fathead pizza crust, there is 1200 calories. Divided by 8, you’ll get 150 calories per slice.

For more low carb recipes view our blog .

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