Fire hydrants are a simple but effective exercise for targeting the hips and glutes. To do a fire hydrant, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
5 Easy Workouts To Reduce Hip Fat (2024)
References
- https://www.womenshealthmag.com/uk/fitness/a29414711/how-to-get-rid-of-love-handles/
- https://www.healthline.com/health/fitness-exercise/how-to-lose-butt-fat
- https://myfyms.com/how-to-get-rid-of-side-fat/
- https://mychn.org/4-proven-ways-to-lose-belly-fat-overnight/
- https://www.indiatoday.in/visualstories/information/5-easy-workouts-for-reduce-hip-fat-info-sp-66378-29-09-2023
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