Why Brushing Teeth with Baking Soda is Better | ARM & HAMMER™ (2024)

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Why Brushing Teeth with Baking Soda is Better | ARM & HAMMER™ (1)

You may have heard about how baking soda can add extra fluff and crispiness to a batch of snickerdoodle cookies or help get rid of stinky odors in the fridge. But did you know baking soda is also a heroic compound when it comes to oral care and maintaining healthy teeth?

ARM & HAMMER™ Toothpastes harness the natural benefits of baking soda and give you a better way to brush in unique ways.

Learn how the alkaline properties of baking soda make it the ideal tool for cleaning and whitening your teeth. We’ll talk about using baking soda alone, adding it to your favorite toothpaste, and the convenience of an all-in-one baking soda toothpaste formula.

What Does Brushing Your Teeth with Baking Soda Do?

As a mild abrasive, baking soda dentifrices help remove plaque from your teeth. In addition, baking soda helps neutralize plaque acids and also break down and remove stains. Less plaque helps prevent tooth decay.

Baking soda also works to whiten your teeth! You can make a DIY baking soda paste from baking soda and a little water and dip your toothbrush in to help clean your teeth.

5 Reasons Brushing Teeth with Baking Soda is Better

Haven’t thought about using toothpaste with baking soda before? Here are five benefits of brushing your teeth with baking soda:

1.Baking Soda Toothpastes Remove Up To 3X More Plaque

The alkaline properties in baking soda help neutralize the acids in your mouth when you eat or drink acidic foods or beverages such as citrus fruits or soda. Our baking soda toothpastes can help remove plaque in those hard-to-reach areas when you’re brushing, such as your back molars.

dissolve quickly, then penetrate deep between teeth and along the gum line. In fact, our baking soda toothpastes are clinically shown to remove up to 3 times more plaque in hard-to-reach places compared to a leading toothpaste.

2.Neutralize Plaque Acids More Effectively

Without proper care, plaque acids can weaken and erode your enamel. Baking soda balances the pH in your mouth to work against plaque acids.

ARM & HAMMER™ Toothpastes are powered by the most effective levels of baking soda*. Brushing with ARM & HAMMER™ Toothpastes helps protect your teeth and gums, prevents tooth decay, and helps stop plaque from hardening and turning into tartar.

3.Whiten Teeth More Gently

As a mild abrasive, baking soda gently lifts and removes surface stains to whiten your teeth without harming or eroding your enamel.

Tip: For even more whitening power, try Advance White™ Extreme Whitening Toothpastewith special Stain Defense™ technology that removes stains and prevents new ones from setting in.

4.Protect Enamel with Less Abrasivity

All toothpastes use different kinds of abrasives to remove plaque. Over time, some of these abrasives can wear away your enamel, making your teeth more vulnerable to acid erosion.

Baking soda is a less abrasive way to remove plaque than brushing with most non-baking soda toothpastes. On average, toothpastes with baking soda have a lower Relative Dentin Abrasivity (RDA) value, making them an ideal option for cleaning your teeth without sacrificing the health of your enamel!

It’s also important to brush with a soft-bristled toothbrush to help protect your enamel and avoid over-brushing your teeth.

5.Different Formulas for Different Needs

Toothpastes with baking soda come in different formulations to fit individual needs, so you can choose your favorite!

  • When You Want to Whiten: Some baking soda toothpastes place added emphasis on whitening, gum health, or enamel repair. For example, helps improve gum health by targeting plaque, tartar, and set-in stains.
  • For Sensitive Teeth: Some people might have sensitive teeth due to exposed dentin. has 5 percent potassium nitrate to help reduce painful sensitivity to cold, heat, sweets and acids on contact.
  • Great Taste: Most baking soda toothpastes have a refreshing minty flavor that can help provide that fresh feeling in your mouth. However, some kids’ formulas may feature fruity flavors they’ll enjoy as they get used to cleaning their pearly whites!
  • Fewer Ingredients: Some formulas have fewer ingredients, which may benefit people with toothpaste allergiesor sensitivities. is free of SLS, artificial dyes, sweeteners, and preservatives, using 100 percent natural baking soda to help whiten and clean teeth.

Whether using a toothpaste formula that includes baking soda or making a DIY paste of your own, brushing your teeth with baking soda helps maintain healthy gums and sparkly teeth.

Why Brushing Teeth with Baking Soda is Better | ARM & HAMMER™ (2)

Can You Brush Your Teeth with Baking Soda Every Day?

The American Dental Association states that baking soda is safe for daily use when brushing your teeth. Additionally, the ADA recommends brushing your teeth with baking soda twice a day for two minutes apiece.

Brushing with baking soda alone can be helpful if you are allergic to any ingredients in conventional toothpaste. You can also brush with baking soda as an easy choice while camping or backpacking if you’re wanting to lighten your load and reduce your eco-footprint.

It's important to note that when using baking soda to whiten teeth, your chompers may not be noticeably whiter immediately after use. You may need to use baking soda multiple times to help remove tough stains like coffee or tobacco. Still, with time, you should see results!

Should I Brush My Teeth with Baking Soda Before or After Toothpaste?

If you’re dipping your toothbrush into baking soda for whitening, brush your teeth with baking soda first before brushing with toothpaste.

Alternatively, you may choose to add a pinch of baking soda to your regular toothpaste. In this case, you should sprinkle the baking soda on before brushing your teeth. Or, if you have a toothpaste featuring baking soda (like ARM & HAMMER™ Toothpastes!), it’s a single step of brushing!

Can You Brush Your Teeth with Baking Powder Instead of Baking Soda?

No, you cannot use baking powder as a replacement for baking soda when brushing your teeth. Baking powder has corn starch and acid. Unlike baking soda, it is not alkaline and thus does not work against plaque acids.

ARM & HAMMER™ Has You and Your Teeth Covered!

Now that you know all the reasons why you should use baking soda to brush your teeth, make a DIY paste of your own and turn to to experience all the benefits!

*among leading U.S. brands

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Why Brushing Teeth with Baking Soda is Better | ARM & HAMMER™ (2024)

FAQs

Why Brushing Teeth with Baking Soda is Better | ARM & HAMMER™? ›

Baking soda is the best way to help neutralize food acids in the mouth. Baking soda is a natural buffer, ARM & HAMMER™ Baking Soda toothpaste helps maintain the mouth's natural pH level as it immediately neutralizes food acids.

Is arm and hammer baking soda good for brushing teeth? ›

Deep cleaning action – ARM & HAMMER™ dental grade baking soda dissolves quickly and can penetrate between teeth and along the gum line – you'll feel it working for a deep clean. In fact, ARM & HAMMER™ Baking Soda toothpaste was shown in clinical studies to remove more plaque than a non-baking soda toothpaste.

Is it good to brush your teeth with baking soda everyday? ›

How often is it OK to use baking soda to brush teeth? The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.

What does arm and hammer do to your teeth? ›

Attacks Plaque: ARM & HAMMER™ Toothpastes are clinically proven to remove up to 5 times more plaque in hard-to-reach places than non-baking soda toothpastes — going beyond the brush to clean deep and strengthen enamel.

What are the disadvantages of baking soda toothpaste? ›

The abrasive texture can also irritate the gums. The alkaline chemical makeup can disrupt the delicate pH balance in your mouth. It is best to avoid toothpaste products containing baking soda as the ingredient is not necessary for clean, healthy teeth.

Do dentists recommend Arm and Hammer toothpaste? ›

Dr. Geissberger is one of many dentists who trusts in the Proven Power of Baking Soda. Watch the video to learn why ARM & HAMMER™ is his toothpaste brand of choice!

Does baking soda really remove plaque? ›

Brush with Baking Soda

Does baking soda remove plaque from teeth? This is a question we're often asked and the short answer is yes, it does! Baking soda neutralizes acid and helps kill bacteria. Put a small amount of baking soda on your toothbrush (around a tablespoon is fine), and then wet the toothbrush.

Is it OK to brush your teeth with straight baking soda? ›

Baking soda toothpaste is a safe and effective way to clean and whiten teeth. However, brushing with baking soda alone is not approved by the ADA because baking soda lacks fluoride, an essential cavity-fighting ingredient. An alternative is to purchase a commercial toothpaste that includes baking soda and fluoride.

Does baking soda help with receding gums? ›

That lonely little box of baking soda receding gums is the key to completely (and cheaply) transforming your at-home dental health regimen. Just make a paste of salt water and soda and give your teeth a punch of strength.

What happens if you brush your teeth with only baking soda? ›

Baking soda is an inexpensive, readily available teeth cleanser. As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque. However, because it doesn't contain fluoride, it's not as effective at preventing cavities as your typical fluoride toothpaste.

What is the most damaging thing for your teeth? ›

10 Most Damaging Habits to Teeth
  • Clenching your jaw or grinding your teeth. ...
  • Chewing ice. ...
  • Eating frequently. ...
  • Substituting teeth for an extra hand or tools. ...
  • Biting lip or tongue piercings. ...
  • Sucking cough drops. ...
  • Eating gummy candy. ...
  • Tobacco Use.

Does Arm and Hammer baking soda whiten teeth? ›

Studies published in The Journal of the American Dental Association showed that baking soda is an effective stain remover and whitening ingredient for oral care. Grab your trusted orange box of ARM & HAMMER™ Baking Soda and take it to the bathroom for some teeth whitening magic.

Does Arm and Hammer baking soda help gums? ›

When You Want to Whiten: Some baking soda toothpastes place added emphasis on whitening, gum health, or enamel repair. For example, ARM & HAMMER™ Peroxicare™ helps improve gum health by targeting plaque, tartar, and set-in stains.

Why do dentist not recommend baking soda? ›

The Disadvantages And Risks Of Using Baking Soda

It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful. Damage to the enamel can also make the teeth more likely to attract cavities.

Do dentists recommend baking soda? ›

As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.

Who should not use baking soda? ›

People who are pregnant, who take other medications, or who have underlying health conditions should talk with a doctor before taking even a small dose of baking soda. People should not use sodium bicarbonate for longer than 2 weeks at a time.

Is it OK to brush your teeth with baking soda and toothpaste? ›

Baking soda with toothpaste for teeth whitening

Dental care experts often recommend people to mix soda with regular fluoride toothpaste. The simple home remedy is also recommended for patients who use chlorhexidine mouth rinses as a part of treatment for oral health issues.

How often should you brush your teeth with baking soda? ›

Baking soda will generally need to be used correctly in order to protect the teeth's enamel from damages. The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.

Is it good to brush your gums with baking soda? ›

Baking soda has been shown to help kill bacteria that leads to gum disease and has contributed to better gum health when used without bleaching products. Baking soda helps break up biofilm that irritates the gums and is useful for removing superficial stains.

How long does it take for baking soda to whiten teeth? ›

But, how long the baking soda takes to work depends on the severity of the stains. Generally, it takes about two weeks of daily use before you start seeing results. If you're looking for a quick fix, other options are available, such as professional teeth whitening in the Colony, TX, or take-home kits.

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