Whole30 Chicken Korma Recipe (2024)

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This fabulous chicken korma recipe is my take on an Indian dish of chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. This easy recipe is dairy free, paleo and Whole30 compliant!

Whole30 Chicken Korma Recipe (1)

Dairy free chicken korma recipe

Now, I've had my fair share of Indian dishes. We used to frequent this really delicious Indian restaurant in town, but I had to really pump the brakes due to all of the dairy products that were used in their creamiest and sauciest dishes. I thought to myself:

"Man, there must be a way for me to recreate these at home, sans the dairy andwithout skimping on flavor and intensity."

And boy, was I right. The coconut cream substitution is just perfect in this korma recipe.

Due to the feisty nature of all the herbs and spices used, you cannot taste even a hint of coconut so no need to worry about that!

Traditionally, this recipe is made with big cubes of butter, but the ghee is a lovely substitution. If you would like to use butter instead, you absolutely can.

Whole30 Chicken Korma Recipe (2)

The best chicken korma recipe

There are some spices I included in this dish that I haven't used very often before. Usually, a chicken korma is made with the spice fenugreek.

However, it can be really hard to find at regular grocery stores, so I decided to replace it with some ground mustard seed.

Coriander is another spice that I haven't dusted off in a while. It provides a certain warmth and earthiness to the dish that cannot be replicated using something else.

The combination of the mustard seed and coriander is pretty much other-worldly. It's such a darn flavor bomb explosion.

Why This Recipe

I absolutely love and adore mashed potatoes. I wanted to make a cauliflower version that tasted just as good as the real deal, but without all of the carbs!

Speaking of which-- I think cooking down onions with garlic and ginger is the best possible smell that can come out of your kitchen.

Now, let me tell you something that was a part of this recipe that is a game changer... and it actually happened completely by accident. I forgot to dice up my chicken thighs in the beginning and ended up throwing the full thighs into the pot.

The result? Fall apart in your mouth chicken goodness. As soon as I had realized my "mistake", I got a bit panicky and was worried I'd have to start over with a fresh batch of chicken. This ended up being one of the best "mistakes" I've ever made.

Whole30 Chicken Korma Recipe (3)

What are the ingredients for chicken korma?

The majority of the flavor in this dish comes from the fabulous spices being used, as well as the fresh onion, ginger, and garlic.

You will need a handful of ingredients to make the marinade for the chicken, but other than that, your ingredient list isn't too long.

Here's what's inside this dish:

  • Boneless & skinless chicken thighs
  • Ghee
  • Coconut cream or yogurt
  • Yellow onion
  • Garlic
  • Ginger
  • Lemon juice
  • Red bell peppers
  • Tomato sauce
  • Spices
  • Arrowroot flour
  • Cilantro
Whole30 Chicken Korma Recipe (4)

How to make this chicken korma recipe

Put chicken in a bowl, Tupperware container or gallon freezer bag and marinate with coconut cream/yogurt and spices. Set aside.

Heat up a large pot or Dutch oven over medium heat for 2 minutes. Add ghee and allow it to melt completely. Throw in onions and cook until completely dark golden-brown. Be very careful not to burn them, as they will begin to get dark after 10-15 minutes.

Stir in ginger and garlic and sauté for a few more minutes.

Add all spices (except mustard seed) and let them bloom for a minute. Mix in the chicken and marinade and briefly stir-fry to coat chicken with the masala you’ve made. I left my thighs whole during this process, and I recommend it.

Add bell pepper and tomato sauce and cover the pan. Let everything simmer for about 15 minutes.

Add coconut cream and ground mustard seed. Add the rest of the ghee. Let it simmer for another 10 minutes. Give it a try and add salt and black pepper, to taste.

To make the arrowroot slurry, combine arrowroot with water and mix well until smooth. Slowly pour in a little at a time into the pot while stirring. Keep adding until it reaches your desired thickness.

Garnish with cilantro, extra coconut cream and some pine nuts, if you'd like. Serve on a bed of cauliflower rice, regular rice or with naan bread.

Whole30 Chicken Korma Recipe (5)

I highly, highly recommend making this chicken korma recipe for some friends or family members if you're hosting some sort of get together or dinner party.

It will travel well, too, especially if you make it in a dutch oven like I did.

I know I'm going to have to whip up another batch later this week, as I was only able to get my hands on one bowl thanks to the savages I was eating alongside. Just kidding, you two.

But really, get this Whole30 chicken korma on the menu as soon as you can.

Feel free to serve it on a big bed of cauliflower rice or regular rice if that's your jig. Happy cookin'!

What is the difference between chicken korma and chicken tikka masala?

The main difference between the two is this:

I would describe chicken korma to be more like a curry, whereas tikka masala is a bit more complex with more heat too.

There is a bit of overlap with the the ingredients and spices being used in each dish such as: tomatoes, coriander, garam masala, and fresh ginger, garlic, onions, etc.

I have a quick and easy recipe for Instant Pot Chicken Tikka Masala that is fabulous as well.

Whole30 Chicken Korma Recipe (6)

Recipe tips & FAQ

Can I use butter instead of ghee?

Absolutely.

How long will this last in the refrigerator?

For up to 5 days in an airtight container.

What can I serve this chicken korma recipe with?

I recommend eating it with Instant Pot jasmine rice, cauliflower rice or potatoes.

Can I use chicken breasts instead of thighs?

You can. Be sure you simmer them in the sauce long enough until the internal temperature is 165 degrees Fahrenheit. It will take a few minutes longer than thighs.

For the creamiest mash, be sure to use as many florets as possible, and not the stems. The florets get a lot creamier.

Whole30 Chicken Korma Recipe (7)

More Whole30 recipes you'll love:

Paleo Egg Roll in a Bowl

Healthy Chicken Curry Recipe

Whole30 Zucchini Noodle Bolognese

Whole30 Hawaiian Poke Bowls

Easy Buffalo Chicken Meatballs

Whole30 Chicken Korma Recipe (8)

Whole30 Chicken Korma

This fabulous chicken korma recipe is my take on an Indian dish of chicken simmered in a bath of ginger, garlic, onions, spices, coconut cream & tomato sauce. This easy recipe is dairy free, paleo and Whole30 compliant!

4.75 from 8 votes

Tried this recipe?Mention @themovementmenu or tag #movementmenu!

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Servings 6

Course: Main Course

Cuisine: Indian

Keyword: dairy-free curry recipe, healthy chicken curry, healthy chicken korma

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 30 minutes minutes

Servings: 6

Calories: 555kcal

Author: Monica Stevens Le

Ingredients

Marinade

  • 1 1/2 pounds boneless skinless chicken thighs rinsed and patted dry
  • 1/2 cup coconut cream or yogurt
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sea salt

Sauce

  • 4 tablespoons ghee or grass-fed butter, split in two
  • 1 large yellow onion diced
  • 8 garlic cloves minced
  • 1 heaping teaspoon ginger minced
  • 1 bell pepper chopped
  • 15 ounces tomato sauce no salt added
  • 16 ounces canned coconut milk or coconut cream
  • 1 heaping teaspoon garam masala
  • 1 heaping teaspoon coriander powder
  • 1/2 teaspoon mustard seed powder
  • sea salt and black pepper to taste
  • cilantro for topping
  • pine nuts for topping
  • 1 1/2 tablespoons arrowroot flour
  • 1 tablespoon water

Instructions

  • Put chicken in a bowl, Tupperware container or gallon freezer bag and marinate with coconut cream/yogurt and spices. Set aside.

  • Heat up a large pot or Dutch oven over medium heat for 2 minutes. Add ghee and allow it to melt completely. Add onions and cook until completely dark golden-brown. Be very careful not to burn them, as they will begin to get dark after 10-15 minutes.

  • Add ginger and garlic and sauté for a few more minutes.

  • Add all spices (except mustard seed) and let them bloom for a minute. Add your chicken mixture and briefly stir-fry to coat chicken with the masala you’ve made. I left my thighs whole during this process, and I recommend it.

  • Add bell pepper and tomato sauce and cover the pan. Let everything simmer for about 15 minutes.

  • Add coconut cream and ground mustard seed. Add the rest of the ghee. Let it simmer for another 10 minutes. Give it a try and add salt and black pepper, to taste. To make the arrowroot slurry, combine arrowroot with water and mix well until smooth. Slowly pour in a little at a time into the pot while stirring. Keep adding until it reaches your desired thickness.

  • Garnish with cilantro, extra coconut cream and some pine nuts, if you'd like. Serve on a bed of cauliflower rice, regular rice or with naan bread.

Notes

  • Mustard seed: Feel free to use fenugreek instead of mustard seed powder. I just had a hard time finding it at my local grocery store.
  • Chicken thighs: You can dice your chicken up after it has cooked or leave it as is. It'll be so soft, I wouldn't worry too much about it!

Nutrition

Calories: 555kcal | Carbohydrates: 16g | Protein: 33g | Fat: 42g | Saturated Fat: 30g | Cholesterol: 169mg | Sodium: 715mg | Potassium: 954mg | Fiber: 4g | Sugar: 7g | Calcium: 49mg

Whole30 Chicken Korma Recipe (9)

Monica Stevens Le

Hi! I’m Monica – recipe developer, matcha addict and lover of all things chocolate, kombucha and any & all puns. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life.

Whole30 Chicken Korma Recipe (2024)

FAQs

Is korma healthier than Butter Chicken? ›

When comparing the nutritional values and calories between Chicken Korma and Butter Chicken, chicken korma can be considered the healthier option since it does not use heavy cream or large quantities of butter in its cooking process.

What makes something korma? ›

Korma defies strict definition, but this Mughlai dish typically involves meat or vegetables braised in a relatively mild velvety yogurt sauce that's seasoned with aromatic spices. It often carries a nutty undertone from blended almonds, cashews, coconut, or poppy seeds.

What is different about Chicken Korma? ›

The difference in the zest

Butter Chicken has a tangy and slightly sweet taste due to the tomatoes and cream, while Chicken Korma offers a milder and nuttier flavor profile. Butter Chicken is generally more affluent and creamier, whereas Chicken Korma has a more delicate and aromatic taste.

Does Chicken Korma contain turmeric? ›

Chicken korma is one of my absolute favorite Indian dishes! There are so many variations of it, but the recipe here is my personal favorite. The chicken gets marinaded in a mix of coconut milk AND yogurt, and then a veritable mountain of spices are added to it: chili powder, coriander, cumin, turmeric, and cinnamon.

What is the healthiest Indian dish? ›

Best 5 Lowest Calorie Indian Food You'll Love
  1. Tandoori Chicken. A classic Indian dish, tandoori chicken is both low in calories and bursting with flavour. ...
  2. Vegetable Biriyani. Vegetable biriyani is a delicious and healthy Indian dish with flavour and low calories. ...
  3. Chana masala. ...
  4. Raita. ...
  5. Aloo gobi.

Does chicken korma have a lot of sugar? ›

Indian: Chicken korma and Peshwari naan – 21.3g

In fact, they take up two-thirds of your recommended daily sugar intake, meaning any sweet treats for dessert should be off the menu. If you want a healthier alternative, opt for chicken dhansak with plain rice.

What is korma called in English? ›

The English name is an anglicisation of the Hindi-Urdu qormā (क़ोरमा, قورمہ), meaning "braise". It refers to the cooking technique used in the dish.

What's the difference between tikka masala and korma curry? ›

Tikka masala has a spicier taste with a tangy twist while curries have an intense, earthly savor. Both of them offer an aromatic bend, so the choice comes down to tangy or creamy. Which Curry is Least Spicy? With the use of ingredients like yogurt and heavy cream, korma is the least spicy curry.

What is the difference between chicken curry and korma? ›

Hence, korma has a yoghurt/cream-based mildly spicy gravy with a simmered centre component. Shahi korma, Mughalai korma, Hyderabadi korma, and Kashmiri korma are prime examples. On the other hand, curry is usually spicier and thicker than korma. It is similar to a pre-cooked sauce loaded with herbs and spices.

Is korma similar to Tikka Masala? ›

In the battle of spice dynamics, Korma employs a more subdued approach, relying on fragrant notes to create a nuanced backdrop. Tikka Masala, on the other hand, marches forward with a vibrant array of spices, where cumin, coriander, and paprika join forces to conquer taste receptors with their fiery embrace.

What is similar to chicken korma? ›

Butter Chicken

After all, its implementation of tender chicken pieces directly mimics the appeal of the Korma, however the sauce is made using a spicy marinade that brings out new and exciting flavours whilst still retaining a mild heat rating.

What is a traditionally korma? ›

Korma originated in South Asia, & has its roots in the Mughal Cuisine. The English term Korma is derived from the Urdu word “qorma” which means “To Braise”. So basically korma is a dish where meat is braised in fats like ghee, oil &/or yogurt.

Does korma contain garlic? ›

Method. Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste. Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins.

What is the best protein in korma? ›

Chicken. There is nothing more satisfying than a traditional chicken korma. In fact, poultry has been used in Indian cuisine for hundreds of years because it's available in such abundance, known to be incredibly filling, and provides a healthy supply of protein in the diet.

Does chicken korma contain coconut? ›

This classic Chicken Korma recipe uses Patak's Spice Paste - which is a delicate blend of spices with coconut - along with a rich blend of other wonderful flavours and is sure to be a hit with the whole family.

Is korma healthy? ›

Skip (or Make): Navratan Korma

If you order it in a restaurant, it's often finished with half and half to give it a rich, creamy flavor (and extra calories and fat). Sub plain soy yogurt or blended tofu at home to give it a healthy tweak.

Which has more calories, butter chicken or chicken korma? ›

Spices: Both dishes use a variety of spices, but the key differences lie in the combination and cooking methods. Calories: Butter Chicken might have a higher calorie intake ranging between 470-630 calories per serving, depending on the preparation, largely because of the butter and cream used.

Is korma good for health? ›

Korma has a variety of health benefits that you may not expect. Most obviously, it is a great source of protein. Protein is essential for repairing cell and muscle tissue damage.

Can we eat chicken korma in diet? ›

There are 450 calories in 1 tray (354 g) of Freshly Creamy Chicken Korma Instant Pot. Adding Chicken Korma to your menu is a healthy choice, and you won't have to worry about your daily calorie consumption.

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