White Beans and Sausage Recipe (Gaps, Grain Free) - Deliciously Organic (2024)

FAQs

Are cannellini beans the same as white beans? ›

White beans are broad category of beans that are… you guessed it… white. There are different types of white beans, which vary in size, texture, taste and cooking time. The most common types of white beans are: Navy Beans, Great Northern Beans, Cannellini Beans & Lima Beans.

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. A quick tip to differentiate them: Navy beans are smaller and rounder than all of them.

Cannellini or borlotti beans can be substituted for butter beans in many recipes. Uses: In salads, with chicken or pasta dishes and in soups and casseroles. To store: Keep in a cool, dry place.

White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

The best white bean is the cannellini bean—it's just so incredibly versatile thanks to its sturdy skin, cream texture, and neutral but slightly sweet flavor. And O Organics (an Albertsons brand) makes the best canned cannellini beans. They are meaty. They taste perfectly bean-y.

The easiest beans to digest (therefore less likely to cause gas), according to Country Life Foods, are lentils, black eyed beans, adzuki beans and mung beans. (Click through to learn more about the amazing health benefits of mung beans.) The harder ones to digest are red kidney, soy, black and lima beans.

Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles. The only noticeable difference is that butter beans contain a small amount of fat while cannellini beans have none.

Cannellini beans are the largest white bean, with thin skin and a smooth, silky interior. They're often used when you want the bean to retain their traditional kidney shape, like in salads or other recipes where beans are kept whole.

If you can't find cannellini beans, great Northern beans are the best stand-in.

Why are navy beans so good for you? ›

Navy beans are a rich source of folate, magnesium, potassium and other nutrients that help in weight loss, trigger metabolism and regulate blood sugars. Both onions and garlic contain good amounts of antioxidants that help in fighting inflammation, reduce triglycerides, LDL cholesterol and improve heart function.

Both cannellini beans—also known as white kidney beans—and great northern beans are small- to medium-size white beans that are widely available in the U.S. in cans and dried.

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

From the nutritional info above, you can see that cannellini beans are packed full of fibre, protein and carbohydrates – and very little sugar, what more can you ask for?! They also contain a concoction of vitamins and minerals like B vitamins (especially folate), vitamin E and vitamin K.