Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

How many WW points are in wonton soup? ›

Frozen mini wontons from grocery store (you can have up to 15 for 6 points), bone broth, sh*take mushrooms, baby bok choy, soy sauce, red pepper flakes, and green onion!

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

It is often topped with a freshly squeezed lime to cut the robust dish for a brighter finish. While it's in no way a dish for weight-watchers, all the ingredients make for a deliciously healthy meal.

Wonton soup includes wheat and gluten-free wrappers, which contain more fiber content and support digestive health. Gluten-free wrappers are suitable for persons with celiac disease and sensitive stomachs. The fillings of wonton soup include pork, chicken, and vegetables, which increases the protein and omega-3 acids.

Rich in Vitamins and Minerals

Moreover, wontons and the soup contains vital vitamins – Vitamin A and B12 that plays a critical role in DNA synthesis. It also has Vitamin K, B6, Thiamin, Pantothenic Acid, and Riboflavin.

Fried Wonton Strips are wonton wrappers cut into strips and fried in oil to a crispy golden brown. So good! I love making these for my Egg Drop Soup.

The primary difference between dumplings and wontons is that wontons are always filled with a meat or vegetable filling, whereas dumplings can be filled or the ingredients can be mixed with the dough and formed into balls.

Yes, wonton soup is a great choice for weight loss because it is low in calories and easy to make. Wonton soup is a Chinese soup made with shrimp or pork dumplings called wontons.

Which is healthier, wonton soup or egg drop? ›

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Conventional wonton soup is quite high in carbs and has about 25g of carbs per serving. But this Keto Wonton Soup skips the wonton wrappers but has all the same great flavor of the original.

Best: Soups

Wonton, egg drop, or hot and sour? Take your pick. Each typically has fewer than 100 calories per cup. Plus, the broth helps fill you up, so you won't eat as much of the heavier dishes.

When you're ill, the body needs hydration and nourishment to fight off the infection and heal. Wor Wonton Soup offers exactly that. The delicious broth helps hydrate the body, while the protein-rich wontons provide much-needed nutrients.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

It has lots of healthy veggies and is semi-homemade using frozen wontons. Once the vegetables are chopped, the soup cooks in just under 15 minutes. First, you boil the ginger and garlic in the chicken broth for five minutes, which imparts wonderful flavor on the broth.

There are 71 calories in a 1 cup (223.000g) serving size of Soup, wonton, Chinese restaurant. The calorie breakdown is 7% fat, 66% carbs, and 26% protein.

You can find many variations of this soup, but all are relatively easy to make and provide a lot of nutritional value for very few calories. A cup of wonton soup typically contains around 100-200 calories, making it a good choice if you are looking for something filling that won't sabotage your diet.

For soups, try hot and sour, egg drop, or wonton soup. When you're in the mood for dumplings, reach for steamed or pan-fried veggie, shrimp, beef, pork, or chicken ones. Decide on your main. For entrees, explore steamed lean proteins like chicken or shrimp with vegetables or egg foo young with chicken.