People nowadays are more self-aware than ever, which is a good thing. We are becoming much better at taking a more holistic approach when it comes to our health.
People nowadays are more self-aware than ever, which is a good thing. We are becoming much better at taking a more holistic approach when it comes to our health.
A lot of us are implementing lifestyle changes, such as healthier diets and regular exercises that reduced the need to see a doctor regarding health conditions including high blood pressure, diabetes, and obesity, just to name a few.
We’re on the right track, however, we still tend to overlook holistic strategies when it comes to dental health.
What are we talking about?
Well, let us tell you that maybe you don’t have to go to the dentist right away when you spot the firsts sign of a cavity or tooth decay.
Have you heard about methods which help you remineralize teeth? No? Well, let us tell you how to remineralize your teeth with a few simple steps!
First of all, you should know that nutrition is the foundation of nearly all teeth problems and they can also help to reverse those same problems.
Remineralization is a very effective process which needs to right nutrients in order to happen. Want to know which ones? Let us help you.
HOW TO REMINERALIZE TEETH WITH 6 SUPPLEMENTS?
Calcium
Calcium is generally associated with healthy and strong bones because it is the primary building block of bones and teeth. We also need it for proper remineralization. The only thing you need to keep on eye out is to use it with the right mineral combination (specifically with vitamins D3 and K2). Make sure to take 1000 milligrams of calcium per day alongside the supplements listed here.
Vitamin D3
Vitamin D is essential for remineralization since it plays a key role in absorbing calcium and balancing minerals throughout the body. We recommend 1000 IU or more each day of Vitamin D3.
Vitamin K2
With D3, these vitamins work in sync to improve calcium absorption and distribution. In this aspect, vitamin K2 works pretty much like a traffic signal directing throughout the body, while D3 is responsible for better absorption. In addition, K2 helps to activate osteocalcin, a protein needed for teeth repair, growth, and remineralization. For best results, we recommend supplementing with 90 micrograms of vitamin K2 per day.
Magnesium
Magnesium is pivotal for the structural development of teeth when it comes to their remineralization. It also plays an important role in determining how effectively your body absorbs calcium, meaning that having too much calcium in the body as well as vitamin D and phosphorus can lower magnesium levels and can hinder the remineralization process. Getting the right amounts of these supplements is key. With this in mind, aim to get between 300 to 400 milligrams of magnesium per day with the proper amounts of vitamins D3, K2, and calcium.
Collagen
Collagen (especially type I collagen) maces up to 90 percent of the organic component of your dentin, cementum, and bone. Type XVII collagen is essential for enamel formation and without enough of them, teeth malformation can happen. The high levels of glutamine in collagen can also help nutrient absorption. Grass-fed cattle are probably the best source of collagen, being pretty high in type I collagen.
Oral Probiotics
These substances increase to organic compounds in the mouth which have been shown to improve breath, reduce the symptoms of gingivitis, and decrease inflammation. They also help with killing harmful bacteria that can inhibit teeth remineralization. When it comes to oral probiotics, use products from reputable manufacturers.
As you can see, with the right approach, you can help teeth remineralization by using the essential supplements. Remember, prevention is the best cure. However, if you have any questions or concerns regardingdental health, feel free to reach out to us.Doral Sedation & Family Dentistryis here to help you.
FAQs
Your teeth can remineralize if you make changes to your daily habits and diet. While the mineralization cycle happens all day long, it takes time to repair teeth. If your enamel is damaged, you'll need dental work to fix your teeth.
How can I speed up my tooth remineralization? ›
6 Tips on How to Remineralize Teeth
- Increase Saliva Production. One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. ...
- Drink More Water. ...
- Use a Remineralizing Toothpaste. ...
- Chew Sugar-Free Gum. ...
- Eat a Remineralization Diet. ...
- Dodge Acidic Drinks.
Your teeth can remineralize if you make changes to your daily habits and diet. While the mineralization cycle happens all day long, it takes time to repair teeth. If your enamel is damaged, you'll need dental work to fix your teeth.
How long does it take to remineralize teeth naturally? ›
The remineralization process usually takes about three to four months to take effect. However, once you begin to better fortify your enamel, you may start to see stronger teeth, experience less sensitivity, and even reveal a whiter smile.
Can baking soda remineralize teeth? ›
No, baking soda cannot remineralize a cavity. While it is effective at breaking up plaque biofilm and removing surface stains due to its mild abrasive properties, baking soda doesn't have the necessary minerals your body needs repair and rebuild tooth enamel once a cavity has formed.
Does salt water remineralize teeth? ›
Rinsing your mouth with a solution of himalayan sea salt and distilled water is an easy way to help remineralize your enamel and prevent acid attacks. Himalayan salt contains dozens of trace minerals that strengthen your teeth, including fluoride.
What drinks Remineralize teeth? ›
Plain water is just as good for enamel preservation as milk. Although water does not contain calcium, most public water supplies are fortified with fluoride which can help remineralize your enamel. In addition, since water does not contain any sugars or acids, it poses no threat of tooth decay.
Can coconut oil remineralize teeth? ›
No, coconut oil does not remineralize teeth. Remineralization involves the use of nano hydroxyapatite toothpaste to deposit natural minerals like calcium and phosphate into our tooth enamel.
How to heal cavities holistically? ›
How to Heal Cavities Naturally
- Cut sugars and phytic acid (mineral blocker and enzyme inhibitor found in grains — also in nuts, seeds, and beans that forgo sprouting and sourdough fermentation)
- Eat raw dairy. Raw dairy is rich in important vitamins and minerals that contribute to healthy dental fluid flow.
A quick look at the best remineralizing toothpaste
- Best anti-cavity remineralizing toothpaste: 3M Clinpro 5000.
- Best remineralizing toothpaste for sensitive teeth: Sensodyne Pronamel.
- Best overall remineralizing toothpaste: Crest Pro-Health Advanced.
Calcium. Calcium is one of the most important minerals for healthy teeth because it helps strengthen your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
How to remineralize teeth holistic? ›
Brushing with fluoride toothpaste, cutting out sugar, and making sure you're getting enough calcium and vitamins in your diet are just some ways to reduce mineral loss in your tooth enamel. Minerals such as calcium and phosphate help make up tooth enamel, along with bone and dentin.
Do teeth Remineralize at night? ›
Saliva plays a critical role in maintaining oral health – even while you sleep. Saliva contains important chemicals and substances designed to fortify and remineralize your teeth. It's important that saliva “wash and bathe” your teeth while you sleep.
What do dentists use to Remineralize teeth? ›
One of the best agents available for remineralization is fluoride. The fluoride ion replaces the present enamel's hydroxy group, creating a hard enamel structure that's more resistant to acid. Fluoride ions also attract nearby calcium ions and help them attach firmly to the surface of the teeth.
Is hydrogen peroxide good for teeth? ›
Hydrogen peroxide is an inexpensive household product you probably have on hand right now. When used carefully, it can be an effective way to whiten your teeth. But if used incorrectly — in concentrations that are too high or if used too often — it can cause serious and sometimes expensive tooth damage.
How do you rehydrate teeth enamel? ›
Because your teeth are a part of your body, they benefit from your overall hydration. A primary way to ensure that your teeth remain hydrated is to drink enough water throughout the day. Most health professionals recommend around 8 to 9 glasses of water a day.
Can you Remineralize a dead tooth? ›
Certain modalities may help halt the process of tooth destruction and rotting, but once the rotting sets in, it cannot be reversed. In the early stages of tooth rot (small cavity), a dentist may perform a fluoride treatment to strengthen or remineralize the tooth, which may halt the progression of the cavity.
What foods are good for Remineralizing teeth? ›
Tooth structure is mostly calcium, making it critical to remineralization. Good Foods: raw dairy (Sea Breeze Farms on Vashon is a great source), rhubarb, spinach, kale, white beans, pinto beans, red beans, broccoli.
Can remineralization reverse cavities? ›
The formation of small dental cavities can be reversed by a process called remineralization, when the deposition of minerals is applied to damaged areas of a tooth. Fluoride works by helping to remineralize your teeth in two ways, internally and externally.
