Vegetarian Tortilla Soup Recipe (2024)

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Margarita

I’m Mexican. Tortilla strips (for tortilla soup or chilaquiles) should always be cut up and left out to dry for at least one day until they are hard. Otherwise, they will soak up all the oil and will be too soft and disintegrate in the soup.

Jimbo

I made this and it turned out great! I didn't use any of the ingredients listed because i didn't have them. i had water, dirt, and a rock. I threw the rock and dirt into the water and mixed well. Served with fresh ice cubes! Definitely making again.

Sarah Vernon

When we lived in New Mexico, we learned to toast tortillas by just setting them on the gas burner and flipping once. Watch closely with tongs in hand because it doesn't take long! Nice toasty taste and texture, no oil/pots/pans/cleanuo required.

Jennifer

I've now made this a few times. Adding some cooked black beans (not canned) and using homemade veggie stock make this soup so flavorful. Agree with previous comments that carmelizing the drained tomatoes is crucial to get the complex flavor. I successfully freeze portions of the soup then thaw, heat and add the "assembly" ingredients.

Rayven

I should have listened more to the chili vs Chile powder notes. WOW. I love spicy foods, but this made my lips burn a little (although that could have been the adobo sauce that I added). Adding a dash of paprika and cumin really rounded out the flavors. I didn’t want to over salt the dish, so if you’re worried about that, I would highly recommend adding lime juice to each serving. It really helped to brighten the soup and being out the other flavors.

Simon LeVay

Jimbo's version, using just water, dirt, and a rock, is indeed delicious, but it's not vegetarian, because dirt contains numerous microscopic animals. I tried omitting the dirt and the result was quite acceptable.

Pontefractious

Tortilla soup is vegetatian, unless you count the cheese. In all my time in Mexico I have never had tortilla soup with chicken in it or any other meat. That's not to say that I have any objection to putting meat in the soup though I would not do it personally - it would take away from the unique character of this excellent Mexican invention.

JillL

Wow! I used fresh corn and an extra big jalapeno, and this soup was packed with flavor!! My only stray from the recipe as written was to add a can of drained and rinsed black beans for the protein and the extra filling power. This is going to be one of my go-to recipes this winter, for sure.

Annie

Delicious smokey flavor and nice heat. I also added a cup of uncooked quinoa with the liquid to add some protein.

mimi

Made this while I was sick, so took some lazy shortcuts. Made it in an instant pot by first sautéing the veggies and then pouring in canned tomatoes and their juice (didn’t bother draining and caramelizing them), brought to boil, then cover, put on high pressure for 10 mins. Didn’t bother thawing frozen corn and dumped them in with tomatoes. Didn’t measure the water/broth and used chicken better than bouillon. Used bagged tortilla chips instead of frying tortillas. Still very tasty!

Karen

Corn Tortillas can be a very healthy addition here. I particularly like the "Ezekiel" ones, nothing but sprouted corn, water & lime sold only in fridge case or frozen! Simply cut like an 8 slice pizza, put in dry cast iron skillet and in a *350 oven for a few min, toss, and another couple of min! Once you have added some beans here you now have a very hign protein Veg. or Vegan (w'out the cheese) meal.

Julie

Both my husband and I thought this soup was excellent I followed the directions exactly except for adding the cilantro to the soup at the end rather than as a topping.I made my own vegetable broth which I think increased the flavor. I put a large carrot, some celery with leaves, an onion, a couple of cloves of garlic, a bay leaf, some salt, and a sprig of thyme, and 2 quarts of water. I simmered it for about 1. 5 hours.

Nicolette

Such a good base recipe! My secret to wholesome flavor is never use one type of chili powder, always make a blend of different chili powders (sweet, paprika, smoked, spicy, chipotle, different brands even). So I used 1/2 tsp sweet, 1/2 tsp smoked and 1 tsp regular for this recipe. Also, I added some beans (extra) for variation (kidney/black eyed) and texture. There's so much you can do with this soup - suitable for every season!

Jenny

I did as others suggested and drained the tomatoes so as to allow for caramelization and then added the reserved liquid back into the soup. I used chicken stock, as that is what I had on hand. Had some leftover chicken breast in the fridge, so threw that in, along with a can of black beans. Served over rice and it was a hearty dinner!

Lisa

Used 2 mildish poblanos and 1/2 a bag of TJ roasted corn, 1 can black beans, 1 can san marzanos (drained and juice added after tomatoes caramelize) cumin, chipotle powder, s and p only spices used- 2 chipotles in adobo and all juice leftover. Super delish. Served with shredded cabbage, cheddar, avocado and cilantro -chips on the side

Terese

Made this and loved it! Added more chili powder and about 1.5 cups of black beans which upped the protein content. Another home cook I know cuts the tortilla strips and puts them In the microwave 1 min per side till they are toasty looking and crispy. I forgot to try that but will next time.

Katrina

If DH were the family menu planner, we'd eat this soup at least once a week! I make as written except that I do not cook the tortillas. Instead I cut them up and add them with the broth, corn and water. They dissolve into the soup and thicken it. I'd take credit for this trick but learned it in another recipe. Sometimes DH wants chicken in it so I roast a breast, shred it and he can add it to the soup when serving.

Wendy

I didn't crush my tomatoes enough; the pieces were too large. And the soup wasn't as thick as I preferred. I wanted a consistency similar to that of the soup I order at a local Mexican restaurant. So I reserved half of the corn kernels and put the rest through my Vitamix. Turned the dial to a 3 (out of 10) for about 10 seconds. That did the trick. It also helped cut down on the sharpness of the jalapeño. I might use 3/4 of a jalapeño next time.

mdolan

Pretty spicy, would go easy on the chipotle. I only used 2 whole peppers and even with all the mix-ins, my lips are burning. Added juice of 1 lime, 1 cup squash, and can of pinto beans. I didn’t have any corn. Delicious and easy!

Ray

Love the recipe. That said, I have made modifications:-Cook onions before the garlic and jalapeños. I let them get quite soft, then add the garlic and jalapeños and cook until the garlic is fragrant.-Increase amt of garlic-Increase amt of chili powder. Also add cumin and Paprika. Cook the spices with the onions. -Add the liquid drained from the tomatoes in with the stock (I prefer diced or crushed tomatoes).-Add rinsed canned black beans with the corn-Serve over baby spinach

Catherine

The chipotle peppers in adobo sauce give some great sweet and smoky flavor to the soup. If I made this again, I would probably use canned diced tomatoes rather than canned whole tomatoes. Very fresh and tasty!

Michelle

This is hot salsa, proceed with caution

Jennie T

Like many, I added a can of rinsed and drained black beans for protein. Also used a can of crushed tomatoes, so I think I didn't get the caramelized business. Oh well. Was quite hot for me, but delicious! I was afraid it was going to be too runny, but my crushed up tortilla chips (instead of home made strips) thickened it right up. Yummy!

natasha

the modification comments are too much on this one. I get why that reader made the joke about using rocks and dirt. keep in mind that if you add an ingredient, you are increasing the volume of the soup and are therefore going to dilute the developed flavor. that said, I added a can of black beans not because this recipe isn't perfect, but to appease my protein obsessed partner :)

Anna

I made a double batch of this for a NYE party and it was a hit! I added black beans, kale, and crushed fire roasted tomatoes. I put the garnishes in cute little ramekins for a toppings bar which worked well for a group.

cassidy

Added a can of chickpeas to add protein and bulk. Definitely add the lime juice. I thought it was just okay, aych really liked it.

cassidy

Added a can of chickpeas. Definitely add the lime juice. I thought this was okay, aych liked it a lot!

lynda

1 can black beans, more adobo chiles, cook tortillas on flame

Jennifer

Edible, but not a lot of flavor. I added my biggest punches for umami afterwards and it still wasn't even to save it.

Quoc An Bui

I sprayed the tortilla strips with oil and baked them in the oven at max heat 220C for another 15’ instead of frying

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Vegetarian Tortilla Soup Recipe (2024)

FAQs

How can I thicken my tortilla soup? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is tortilla soup made of? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

What is in Chick-fil-A tortilla soup? ›

The Chicken Tortilla Soup is a hearty, seasonal Chick-fil-A® favorite that features shredded chicken breast and beans in a creamy base with a blend of vegetables and spices, served with Seasoned Tortilla Strips.

How to tone down spices in tortilla soup? ›

Basically, there are two ways to reduce how spicy any soup is:
  1. Make more soup and dilute the spices.
  2. Add more starch and/or dairy to the existing soup.
Nov 8, 2018

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Does adding cornstarch to soup make it thicker? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What soups are the healthiest? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What type of beans are in Chick-fil-A tortilla soup? ›

Shredded chicken breast with navy and black beans in a white creamy soup base with a perfect blend of vegetables and spicy heat. Topped off with seasoned corn tortilla strips.

What part of Mexico is tortilla soup from? ›

Tortilla Soup was born in the state of Tlaxcala near Mexico City. In fact, Tlaxcala in Nahuatl means “the land of the corn” or “ the place where tortillas abound.” Tlaxcala was one of the first places where the Spaniards settled.

What is the healthiest soup at Chick-fil-A? ›

Chicken Noodle Soup - 255 Cals

Soup is often a healthy choice - it's typically filling and relatively low in calories. Chick-fil-A's delicious chicken noodle soup certainly fits the bill. A full bowl size comes in at only 255 calories and makes for a satisfying lunch.

What can I add to soup to make it less bland? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix salty tortilla soup? ›

Add a small amount of fresh herbs to the soup and stir until well combined. Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup. Add a small amount of acid to the soup and stir until well combined.

How to thicken tortilla soup without cornstarch? ›

Pureed chiles easily thicken tortilla soup

Adding this to the broth brings all of that great heat and flavor, but as this simmers, it also helps thicken the broth. While Flay uses a mild ancho chile that even beginners can tolerate, any dried chile would work.

How do you thicken soup with masa harina? ›

Masa harina is an especially effective thickener, so start with a small amount — say, 1 tablespoon each water and masa harina per 3 cups of chili. It can take a few moments for masa harina to work its magic, so let the chili simmer, stirring often, for about five minutes, and then check its consistency.

Can you thicken soup without cornstarch? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

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