Vegan Ramen Stir Fry Recipe (2024)

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The best Vegan Ramen Noodle Stir Fry recipe featuring “ beyond beef ” lots of garlic and ginger, bok choy and a quick umami sauce made with pantry staples. The perfect meatless weeknight meal!

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Vegan Ramen Stir Fry

A hearty version of the Chines and Japanese classic ramen dish. I make no claims of authenticity when it comes to this recipe but I do have bold claims of deliciousness.

But talk is cheap right ? So let’s just dive in and do this!

About the Ramen Noodles

  1. Probably the most important element of a ramen bowl are the noodles. You want to cook them perfectly, just until al dente and at that point stop the cooking process by rinsing with cold water. This will ensure that they hold up to the sauce or broth nicely without breaking, falling apart and turning into mush. I like my noodles long, wavy and elastic with a bite and perfectly coated with all the goodies in the sauce. Slurp!
  2. The noodles you see in the photos are organic Spelt Ramen, a whole grain wheat variety I find at Home Goods now and then (something like these from amazon). My other go to noodles are the gluten-free brown rice millet ramen made by Lotus Foods. However, keep a close eye on those when cooking as they are thinner and it’s easy to overcook them. As soon as they unravel from the nest give them a taste and if al dente proceed with draining and rinsing to stop the cooking process. Of course you can use your favorite noodles here and call it a day.

The Umami Stir Fry Sauce

A perfect mix of Tamari and hoisin sauce lusciously stretched with some olive oil and a little bit of water. I like to add a dash of my favorite hot sauce or chili flakes to give it some attitude but that’s totally up to you. The sauce is the ultimate magic glue that can make or break your noodles, let’s not mess it up!

If you find yourself in the mood for a brothy version of ramen instead, make sure to try my famous creamy ramen noodles in miso coconut broth. It has wild mushrooms and air fried tofu brightened up with a touch of lime <—Out of This World!

Vegan Ramen Bowl Toppings / Add Ins

  • Seaweed – toasted nori or wakame crumbled or cut into strips are some favorite classics
  • Menma – salty preserved bamboo shoots
  • Negi – thinly sliced scallions or leeks mixed with chili oil
  • Moyashi – aka bean sprouts for some fresh crunch
  • Kimchi
  • Pickled ginger
  • Togarashi– a Japanese spice blend of pepper flakes, seaweed, sesame seeds and orange peel essence
  • Yuzukosho – another Japanese condiment made from yuzu, hot peppers and salt
  • Sietan – thinly sliced plant based steak or meats made from wheat
  • Shiitake mushrooms – thinly sliced
  • Broccoli florets + shredded cabbage.

Reheating Ramen Stir Fry

Your best bet here is the microwave. Just make sure to use a glass bowl or a microwave safe ceramic dish not a plastic container. The noodles store well in the fridge for up to 4 days. Freezing is not recommended.

P.S. If you make this recipe make sure to give it a comment rating below, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

Vegan Ramen Stir Fry Recipe (9)

5 from 4 votes

Vegan Ramen Noodle Stir Fry

The best vegan ramen noodle stir fry recipe featuring “ beyond beef " lots of garlic and ginger and a quick umami sauce made with pantry staples.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Ingredients

  • 8.8 oz spelt ramen noodles (or your favorite kind, aprox. 1/2 pound)
  • 1/2 lb Beyond Meat ground (or 2 patties)
  • 2 bunches baby bok-choy
  • 6 scallions thinly sliced
  • 2 inch ginger root
  • 1 yellow onion diced
  • 10 cloves garlic grated or minced
  • fresh cilantro for garnish

the Sauce

US Customary - Metric

Instructions

  • In a small bowl whisk together all the sauce ingredients and set aside until needed.

  • Bring a small pot of water to a boil and blanch the bok choy for 2 minutes just until wilted but still bright green in color. Drain in a colander.

  • Preheat a large skillet over medium heat, add a light drizzle of olive oil and saute the onion until it starts to get some color.

  • Add the Beyond Beef and using a flat end wooden spoon break it up into small pieces. Cook until the edges start to crisp up. Push it to the side and add the scallions, give everything a good stir.

  • Push everything in the pan to the sides and lightly drizzle some oil in the center. Add the garlic and ginger and cook for a few seconds until fragrant but taking care not to burn it. Give everything a good stir to combine. Add the sauce then let it come to a simmer and bubble once or twice. Add the blanched bok choy to the skillet and remove from heat.

Cook the Noodles:

  • Meanwhile bring a pot of salted water to a boil and cook the noodles according to the directions on the package. Reserve one cup of the cooking pasta water. DO NOT overcook the noodles, drain them while still al dente, usually shortly after they all untangle from the nest. Rinse well with cold water to stop the cooking process.

  • Add the cooked ramen noodles to the skillet with the the rest of the ingredients and carefully toss to coat well in the sauce. Add a little bit of the reserved cooking water from the noodles to stretch out the sauce if needed and desired.

  • Serve hot garnished with fresh cilantro, scallions and some red chili flakes for heat.

Notes

  • The noodles - what you see in the photos are organic Spelt Ramen, a whole grain wheat variety I find at Home Goods now and then so not a very reliable item. My other go to noodles are the gluten-free brown rice millet ramen made by Lotus Foods that you can find at Costco, however keep a close eye on those when cooking as they are thinner and it’s easy to overcook them.
  • The bok choy - lately I prefer blanching it for 2 minutes in hot water before adding it to the stir fry, i find it cooks perfectly this way. However you can separate the leaves and stir fry them in the skillet if you prefer.

Nutrition

Calories: 486kcal | Carbohydrates: 57g | Protein: 20g | Fat: 21g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 2323mg | Potassium: 419mg | Fiber: 6g | Sugar: 6g | Vitamin A: 359IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 7mg

Course: Main Course

Cuisine: Asian

Keyword: meatless, plant based, ramen noodles, Vegan Ramen

Servings: 4 people

Calories: 486kcal

Author: Florentina

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Vegan Ramen Stir Fry Recipe (2024)

FAQs

How do you spice up vegan ramen? ›

While your broth simmers, prepare any desired toppings. I went with 10-minute flash “fried” crispy tofu, miso-glazed carrots, and baby bok choy. Green onions also provide a colorful, crunchy finish, while chili garlic sauce adds heat. I hope you all LOVE this hearty, satisfying, simple ramen soup!

How healthy is vegan ramen? ›

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

Are ramen noodles vegan without the seasoning? ›

It's surprisingly easy to find. In and of themselves, traditional ramen noodles are vegan. They're just wheat, salt, and water.

What can I add to ramen to make it taste better? ›

10 Ingredients to Spice Up Your Ramen
  1. Sriracha. For those looking to add a different kind of kick in the form of heat, Sriracha is your option! ...
  2. Peanut Butter. ...
  3. Dried Seaweed. ...
  4. Furikake. ...
  5. Kimchi. ...
  6. Miso Paste. ...
  7. Soy Sauce. ...
  8. Eggs.
May 4, 2022

What spices to put in ramen? ›

Spices like white pepper, sichuan pepper, or chile flakes to the finished dish, or try adding a cinnamon stick, star anise, and coriander seeds to the simmering broth (remove 'em before serving!) Fats like toasted sesame oil, chile oil, or an animal fat (pork, chicken, or duck are all awesome)

What veggies to put in ramen? ›

Vegetable Toppings for Ramen
  • thinly sliced carrots.
  • sliced or spiralized zucchini.
  • snow peas or snap peas.
  • baby bok choy.
  • thinly sliced jalapeño.
  • shredded cabbage.
  • pickled vegetables.
  • mushrooms.
May 12, 2022

What ramen can vegans eat? ›

The popular vegan-friendly Sapporo Ichiban Miso Ramen is known for its rich and savory flavor. This ramen has a flavorful miso-based broth that is free from animal-derived ingredients. The ramen noodles offer a satisfying and chewy texture making this a great choice that aligns with plant-based dietary preferences.

How to add vegan protein to ramen? ›

The main source of protein in their vegan ramen noodles comes from pumpkin seed protein. Many athletes use their ramen noodles because of the protein content. To spruce my ramen bowls up, I added charred and steamed bell peppers and baby bok choy. You could also add my smoky tofu if you really want this high protein!

Is the soy sauce ramen vegan? ›

The one major exception to this rule is Top Ramen brand Soy Sauce and Chili flavors, which contains no animal ingredients at all, including in the flavoring packet and is both vegetarian and vegan. So by all means, stock up on this vegan ramen brand!

Why is ramen not vegan? ›

Ramen broths commonly rely on dehydrated meat and fish to provide flavor, making them non-vegan. However, if the meat or seafood flavor is derived from artificial sources, many vegans will consume the broth.

Are ramen noodles bad or just the seasoning? ›

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

What sauce do you put in ramen? ›

Sweet
  1. Hoisin sauce.
  2. Kecap Manis (Indonesian Soy Sauce)
  3. Brown Sugar.
  4. Banchun's Original Japanese BBQ Sauce.
  5. Mirin (Sweet Japanese Cooking Wine)
Apr 9, 2024

What can I use instead of ramen powder? ›

2 teaspoons of garlic powder, one teaspoon of onion powder, a teaspoon of dried parsley, 1/2 teaspoon of cumin, 1/2 teaspoon of ginger, teaspoon of poultry seasoning. Grind until everything is nice and fine. Once you're all done, it should look like this. One tablespoon equals one packet.

What can I use instead of ramen paste? ›

Add Miso Paste

Next time you make ramen, skip the sodium-filled spice packet and use a spoonful of miso paste to flavor your broth instead. Many homemade ramen recipes with have miso as a key ingredient.

How do you upgrade ramen for vegans? ›

Tips for Better Ramen

For a satisfying meal, add plenty of fibrous veggies, some plant-based protein (like tofu, lentils, edamame) and a dose of healthy fats like sesame oil or toasted sesame seeds. Leftover ramen broth can be used as stock in other soup recipes, stir-fries, and sauces.

What are the toppings for vegan instant ramen? ›

It's all about the toppings here, because the freeze-dried vegetables that come standard with instant ramen simply don't cut it. By tossing in tofu, bok choy, corn, mushrooms, and scallions, you can transform a boring bowl of ramen into a restaurant-worthy meal. Shortcuts never tasted so good.

How to jazz up ramen noodles? ›

Add Some Peanut Butter

For this method it's also really good to add some chili paste or chili sauce for a little kick, some lime juice to balance the acidity, honey for a touch of sweetness, and some soy sauce to add umami and saltiness. This makes for a sort of Thai-style ramen noodles with peanut flavors.

How to add protein to ramen vegan? ›

The main source of protein in their vegan ramen noodles comes from pumpkin seed protein. Many athletes use their ramen noodles because of the protein content. To spruce my ramen bowls up, I added charred and steamed bell peppers and baby bok choy. You could also add my smoky tofu if you really want this high protein!

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