Vegan Orange Chicken Recipe (soy curls) (2024)

FAQs

Are soy curls healthy? ›

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

2 Sticky Vegan Orange Chicken

Transform tofu with a simple sauce of orange juice, tamari, ginger, sriracha, maple syrup, and cornstarch. This basic recipe comes together in about a half hour, and it uses a brilliant tofu freezing technique to get the chewy, meaty texture just right.

Soy curls come dehydrated, so you will need to soak them in hot water to reconstitute them first. They have a nice chewy texture and a very neutral flavor, so they're a great canvas for any of your favorite spices and sauces.

Breading set in vegetable oil. Orange sauce ingredients: sugar, water, distilled vinegar, soy sauce (soybeans, wheat, salt), brown sugar, corn starch, rice wine, ginger puree (citric acid), spice, garlic puree, yeast, xanthan gum and natural flavor. CONTAINS: WHEAT AND SOY.

They're healthy. Soy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per serving, 3 more than tofu).

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed.

Why this petition matters. Panda Express have discontinued serving the Beyond Meat orange chicken, the only vegan/vegetarian entree option. They have said this was due to the entree being a limited time item, but the popularity should make them change their minds.

According to chief brand officer Andrea Cherng, the restaurant chain has seen “incredible demand” for its vegan orange chicken, officially dubbed Beyond the Original Orange Chicken, which led to the current limited-time launch at all 2,300 locations nationwide.

The original Orange Chicken appeared more natural; there were smaller pieces, larger pieces and pieces with misshapen crunchy sides. All in all, the Beyond Chicken entree is not only a wonderful option for vegans, but it is also a great choice for those who want to try something new. Now, is it healthy?

Both Butler soy curls and TVP are made from dehydrated soy protein. Soy curls are made from whole soybeans whereas TVP is usually made from defatted soy flour. This means that soy curls are less processed than TVP.

How to make soy curls not soggy? ›

When you soak soy curls in boiling water or broth, they plump up considerably. At this point, they can be drained of liquid and pressed a little to remove the extra moisture. Prepared this way, soy curls have a texture that's sort of similar to chicken in its chewiness.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good. In addition to smell, look for any visible mold or discoloration. Remember, when in doubt, it's best to throw it out!

Coconut Secret coconut aminos sauce

A popular soy-free, gluten-free, and vegan soy sauce alternative is coconut aminos sauce, made by Coconut Secret.

In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

Ingredients: dark meat chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, contains less than 2% of: wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, sesame oil.

Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources. They are especially low in saturated fat, often contributing to heart disease and other health problems.

Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet.

If you're new to soy curls, don't panic! They might seem super processed or hard to work with, but they're actually neither. Soy curls are minimally processed. They're made by pressing soy beans and drying them out.

Overall, soy has many health-protective benefits. If you are someone who suffers from diabetes or cardiovascular disease, then adding soy into your diet, while removing saturated fat and protein can be a smart move. While more research is needed, soy is a healthy addition to any balanced diet.