The Benefits of Hydrogen Peroxide and Baking Soda (2024)

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Sep 26 • 1 minute read

Studies have shown that baking soda and peroxide together can kill some of the bugs that cause gum disease, reduce plaque and reduce gum inflammation. Did you know that it can also whiten teeth?

Most whitening products, both over the counter and by prescription, use carbamide peroxide as the active ingredient. Some of the carbamide peroxide breaks down into hydrogen peroxide. Here is DIY recipe for making your own whitening toothpaste:

2 tablespoons of hydrogen peroxide + one tablespoon of baking soda

Some add a little essential oil for taste and smell

Stir mixture into paste-like consistency. Make sure it’s not too gritty! If so, add a little more hydrogen peroxide.

Brush with this paste and thoroughly rinse! Use this paste in moderation; no more than 2-3 times a week. Too much baking soda can break down enamel, which may lead to sensitivity. Remember that this paste does not have any added fluoride benefit.

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The Benefits of Hydrogen Peroxide and Baking Soda (2024)

FAQs

The Benefits of Hydrogen Peroxide and Baking Soda? ›

Baking soda and hydrogen peroxide can actually be safely combined or used separately to whiten laundry, remove odors, disinfect surfaces, and much more. With just those two products you likely have on hand, you'll be able to get a good amount of cleaning done around your house.

Is it safe to brush your teeth with baking soda and hydrogen peroxide everyday? ›

However, since hydrogen peroxide can sting, people with sensitive teeth and gums should discontinue using this paste if they experience pain or discomfort. Note: Use the baking soda and hydrogen peroxide mixture for only one or two weeks at a time to protect tooth enamel.

How many times a week should you use baking soda and hydrogen peroxide? ›

Use this paste in moderation; no more than 2-3 times a week. Too much baking soda can break down enamel, which may lead to sensitivity. Remember that this paste does not have any added fluoride benefit.

How long to leave baking soda and hydrogen peroxide on stains? ›

Mix baking soda and hydrogen peroxide to form a thick paste the consistency of peanut butter. Spread the mixture about one-fourth inch thick over the stain and cover with plastic wrap. Tape down the edges of the plastic wrap to hold it in place. Allow the mixture to remain on the stain for 24 hours.

How much baking soda and hydrogen peroxide to whiten teeth? ›

Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you'll end up with a paste. Use this paste to brush your teeth regularly. It's not magic; you wouldn't get super shiny teeth just after one session.

What damage does hydrogen peroxide do to your teeth? ›

This happens because peroxide can cause significant damage to the protective enamel of teeth if used too often or in too-high concentrations. More serious side effects of hydrogen peroxide whitening include inflammation of the teeth roots in the gums.

Why did my gums turn white after using peroxide and baking soda? ›

When a chemical burn occurs, the area becomes mildly sore, turns white, and will eventually flake off.

Can hydrogen peroxide reverse periodontal disease? ›

Because it can kill harmful bacteria and break up plaque, dental professionals have been using hydrogen peroxide since the early 1900s to prevent and treat periodontitis. Along with treating gum disease, killing bacteria also effectively treats bad breath (halitosis).

What does baking soda do to gray hair? ›

Key Takeaways. Baking soda can lighten gray hair as well as prevent white hair discoloration and remove impurities but should be used cautiously due to the potential for dryness and fragility in gray hair.

How long do hydrogen peroxide and baking soda take to whiten teeth? ›

But, how long the baking soda takes to work depends on the severity of the stains. Generally, it takes about two weeks of daily use before you start seeing results. If you're looking for a quick fix, other options are available, such as professional teeth whitening in the Colony, TX, or take-home kits.

Can I mix Dawn soap and hydrogen peroxide? ›

Combine 1 part Dawn dish soap and 2 parts hydrogen peroxide in a small bowl. Stir to combine. Dip stain in the mixture and then sprinkle baking soda on it. Scrub with the toothbrush.

Can I mix Dawn and baking soda? ›

Mix one cup baking soda, 1/3 of a cup dishwashing liquid, and one tablespoon of water. This multi purpose mix works in your oven, stovetop, sink, and even your bathroom. to leave your whole home shining. Draw this mix in an airtight container. and pull it out when you need some extra elbow grease.

What not to mix with hydrogen peroxide? ›

Don't mix hydrogen peroxide and vinegar together in the same mixture. This can create peracetic acid, which may be toxic and can irritate your throat and lungs, eyes and skin. You can, however, alternate spraying hydrogen peroxide and vinegar on a surface. Just make sure to wipe the surface between sprays.

How do people get their teeth so white? ›

The most common approach dentists use for brightening teeth is professional teeth whitening. It entails bleaching teeth enamel to remove surface and intrinsic stains.

Can yellow teeth become white again? ›

Fortunately, there are ways of making your yellow teeth white, from improving your oral hygiene and diet to visiting the dentist and having them professionally whitened. There's no need to feel ashamed of your smile anymore.

How to get super white teeth? ›

For your benefit, we've provided you with seven different ways to naturally whiten your teeth.
  1. Eat Strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

What happens if you use hydrogen peroxide on your teeth everyday? ›

"Prolonged bleaching with these high concentrations of hydrogen peroxide, especially when used multiple days in a row, can lead to highly irritated gums and sensitive teeth," Chris Strandburg, DDS, a dentist based in California, told Health.

What happens if I brush my teeth with baking soda everyday? ›

Does brushing with baking soda damage teeth? Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel.

How often is it safe to brush teeth with baking soda? ›

Baking soda will generally need to be used correctly in order to protect the teeth's enamel from damages. The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. It should generally only be used about once per a week and for two minutes at a time.

Is it OK to rinse your mouth with hydrogen peroxide daily? ›

Due to its various health risks, most dentists don't recommend using hydrogen peroxide frequently.

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