Sugar-free Keto Teriyaki Sauce Recipe (2024)

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I love teriyaki. Teriyaki steak and chicken are probably some of my favorite takeout dishes. It sounds like they should be low carb since these are protein packed main dishes, but sadly most of these recipes aren’t.I’ve got you covered though. You can make a yummy, authentic tasting sugar-free teriyaki sauce to brush on your favorite grilled meats or veggies and still keep your macros in check.

Sugar-free Keto Teriyaki Sauce Recipe (1)

Is Teriyaki Sauce Keto?

Most teriyaki sauce recipes are neither keto nor low-carb. Most contain soy sauce, sugar and a thickener, like cornstarch. All of these ingredients have some carbs.But you can make delicious tasting sugar-free keto teriyaki sauce at home with a few key substitutions.

How to Make Sugar-free Teriyaki Sauce

When you make a keto friendly teriyaki sauce recipe at home, you need to substitute a low-carb sweetener for the sugar and a carb-free substitute for the sauce thickener. Besides that,Teriyaki sauce is very easy to make and only requires one bowl and one pot.

To start, add all the ingredients to a small to medium sized bowl & whisk. You can skip this step if you are using a rubber whisk. I mix in a bowl to not scratch my pans.Next, add the whisked sauce to a pan and cook for 10-15 minutes. While it cooks, make sure to stir it on occasion. The sauce is ready when it has reduced roughly by half or is thickened to your liking.

Is Soy Sauce Keto?

Soy sauce is relatively low in carbs. It also does not contain any added sugars. A tablespoon of soy sauce has just about 1 carb.If you don’t want or can’t have soy, you could skip the soy sauce and substitute coconut aminos. Coconut aminos also has the advantage of having less sodium than soy sauce.

Using Low Carb Teriyaki Sauce as a Marinade

Teriyaki works as a great marinade. When I make it for a marinade, I typically skip the thickener (Xanthan gum) so the sauce is a bit thinner.Teriyaki sauce makes a great overnight marinade for beef, chicken, and pork. I then just pour the whole thing into either my slow cooker or pressure cooker and cook it either all day or in about an hour or less.

My only exception to thinner teriyaki sauce is seafood. If I make the sauce as a marinade for seafood, I make it thick and use the thickened sauce as both a marinade and a topping.

Recipes to Use Keto Teriyaki Sauce With

Teriyaki sauce goes great on chicken, beef, seafood, and veggies. It’s one of those sauces that you just need to decide what entree or side sounds best to serve it on.If you like salmon, you should try my Keto-friendly Teriyaki Salmon. Teriyaki always compliments salmon beautifully.

But if you are not feeling salmon, you could coat or dip these Air Fryer Chicken Wings in the teriyaki sauce. Or you could slather it on these Grilled Chicken Kabobs. It’s a great way to add a little Asian flare to these popular recipes.

Green beans make a great side, but when they are covered in teriyaki sauce, it becomes amazing. You could try it on these already delicious Air Fryer or Sautéed Green Beans.

Other Keto Chinese Takeout Inspired Recipes

Chinese takeout is one of our family’s favorites, but it is often hard to find keto-friendly versions. Our favorites are often coated in carbs, swimming in sugary sauces, and, of course, served over rice or noodles.If you love Chinese food, but are struggling to find good low carb alternatives, you can find some of my favorite keto and low carb friendly recipes in one place using my Low Carb Chinese Food Recipes guide.You’ll find delicious, low carb recipes like my Keto Cauliflower Fried Rice – a great, flavorful alternative to carb-heavy white rice. Or my Keto Chinese Orange Peel Shrimp recipewhich is great for anyone eating low carb that misses that delicious orange sauce.

More Keto Sauce Recipes

Do you love teriyaki sauce but want more keto friendly sauce options? Here are some of my favorite keto or low carb versions of several popular sauces:

  • Sweet Chili Sauce
  • BBQ Sauce
  • Alfredo Sauce
  • Chimichurri

All you need to do is pick the type of food you want tonight and go from there.

Sugar-free Keto Teriyaki Sauce Recipe (2)

Keto Teriyaki Sauce Recipe

Sugar-free keto teriyaki sauce lets you enjoy tasty Asian meats and veggies while maintaining your low carb lifestyle. Make this easy keto sauce the next time you’re craving takeout.

Prep: 5 minutes mins

Cook: 10 minutes mins

Ready in: 15 minutes mins

Cuisine: Asian

Course: Sauce

Servings: 16 tbsp

Calories: 3kcal

Author: Davinah

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Ingredients

Instructions

  • Add all of the sauce ingredients to a bowl and whisk to incorporate

  • Heat a saucepan to medium heat and add the whisked sauce

  • Cook the sauce for 10-15 minutes, stirring occasionally. The goal of this step is to allow the sauce to reduce by about half and thicken

  • Remove the sauce from the heat

Recipe Notes

This recipe makes about 1 cup of sauce. One serving is 1 tablespoon.

Nutrition Details

Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 206mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Sugar-free Keto Teriyaki Sauce Recipe (3)

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Sugar-free Keto Teriyaki Sauce Recipe (2024)

FAQs

How to thicken teriyaki sauce without cornstarch or flour? ›

Whisk together the soy sauce, water, mirin, brown sugar, garlic and fresh ginger. Bring it to a simmer. Immediately bring the heat down to low and allow to reduce for 10 minutes. Transfer to a small bowl; the mixture will thicken as it cools.

Can I substitute brown sugar for white sugar in teriyaki sauce? ›

You can substitute brown sugar, honey, or agave. Is there another way to thicken the sauce? Though not traditional, you can use cornstarch to thicken the sauce. Mix 2 teaspoons of cornstarch with 2 Tablespoons of water.

How do you thicken and sweeten teriyaki sauce? ›

The easiest way to make teriyaki sauce thicker is with a cornstarch slurry (which this recipe uses). Whisk together 1 1/2 teaspoons cornstarch with 1 tablespoon water, and add the mixture to your sauce while it simmers.

Is G Hughes sugar free teriyaki marinade gluten free? ›

Sugar Free Marinades

Completely sugar free, gluten free, and preservative free! INGREDIENTS: Water, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Pineapple Juice Concentrate, Garlic, Vinegar, Sesame Seed Oil, Xanthan Gum, Sucralose.

What is a substitute for cornstarch in teriyaki sauce? ›

Without Cornstarch: Flour may be substituted for cornstarch at a 1:1 ratio in this homemade teriyaki sauce recipe. Teriyaki Sauce Marinade: This is a great marinade! Pour ¼ cup of sauce over raw chicken and set aside to marinate for at least 15 minutes (or longer if using chicken breasts).

How do you thicken sauce without sugar? ›

Heavy whipping cream is an excellent choice for adding thickness to sauces. Adding a dollop of unsweetened yogurt or sour cream to your sauces or soups can provide creaminess and thickness. Make sure to whisk it in gradually to avoid curdling.

What will happen if you use white sugar instead of brown sugar? ›

Plain white sugar. When all else fails, you can replace brown sugar with an even measurement of granulated white sugar without fear of ruining your recipe. White sugar lacks the same rich flavor that brown sugar adds, but depending on the type of recipe, you may not notice much flavor change at all.

What happens if you substitute brown sugar for white sugar? ›

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

What is the best substitute for white sugar? ›

7 Natural Sugar Substitutes to Try in Your Cooking & Baking
  1. Honey. Honey is not only sweet, but it's packed with an array of health benefits! ...
  2. Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. ...
  3. Applesauce. ...
  4. 4. Fruits. ...
  5. Molasses. ...
  6. Cane Sugar. ...
  7. Coconut Palm Sugar.

What is the best thickener for teriyaki sauce? ›

Using Cornstarch

Purchase corn flour from the baking aisle of a supermarket. Note that in some countries it is called cornstarch instead of corn flour. The mixture should resemble a sauce. If it is thick and lumpy, simply add more water.

What kind of teriyaki sauce do Japanese restaurants use? ›

Teriyaki sauce is made using a combination of soy sauce, mirin (a sweet cooking sake), and sugar. While it can be made with just soy sauce and sugar, the addition of mirin adds a beautiful luster to the sauce and mimics that restaurant quality feel. It's sweet, tangy, and a little sticky.

How to sweeten kikkoman teriyaki sauce? ›

Try using pineapple juice. It gives teriyaki a nice kick. Try some palm sugar (gula jawa) or just use ordinary brown sugar.

Is G Hughes sauce really sugar free? ›

G Hughes' family of signature sauces – Carolina Gold, Mesquite Flavored, Maple Brown Flavored, Hickory Flavored, Honey Flavored, Sweet & Spicy, and Carolina Style Sweet Heat. Plus, his Original bbq sauce that started it all. Flavored with a unique blend of spice and sweetness, and completely sugar and gluten free!

Are G. Hughes sauces keto? ›

G Hughes smokehouse sugar free original BBQ sauce

This sugar-free barbeque sauce contains sucralose, which is keto-friendly, but if you prefer to avoid artificial sweeteners, you'll want to skip it. Some reviewers suggest that it's a bit mild and like to add things like Dijon mustard and chipotle powder.

Can you use Kikkoman teriyaki sauce as a marinade? ›

ADD JAPANESE FLAIR TO EVERY DISH.

Kikkoman Teriyaki Marinade is the perfect choice for lovers of flavoursome marinated vegetables or meat, whether grilled, pan-fried or braised. It's particularly popular as a marinade during the barbecue season but is also ideal for enhancing stir-fries or as a dip.

What can I use to thicken teriyaki sauce? ›

The easiest way to thicken teriyaki sauce is by making a “cornstarch slurry.” To do this, whisk together a little cornstarch with cold water and whisk it into the simmering sauce. After 1-2 minutes, you'll have a delicious, beautiful homemade teriyaki sauce.

How do you make teriyaki sauce less watery? ›

Steps
  1. Mix 1 tsp (8 grams) of corn flour with 2 tsp (10 mL) of water in a bowl. If the corn flour has any lumps remove these with a fork before adding the water. ...
  2. Stir the water and corn flour into the teriyaki sauce. ...
  3. Leave the teriyaki sauce on a low heat to thicken. ...
  4. Add 1 tsp (5 mL) of water if the sauce is too thick.

What can I use instead of cornstarch to thicken a sauce? ›

5 Best Cornstarch Substitutes
  • All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  • Arrowroot Powder. If you happen to have this starch on hand, you're in luck: It has the same thickening power as cornstarch, and it creates a beautiful, shiny sauce. ...
  • Potato Starch. ...
  • Rice Flour. ...
  • Tapioca Starch.
Jun 23, 2023

What can you use instead of flour to thicken a sauce? ›

There are plenty of situations that require the thickening power of a pantry starch: your pie filling, soup, sauce, gravy. Cornstarch, tapioca starch (also known as tapioca flour), arrowroot, potato starch and plain old wheat flour are typical options.

References

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