Sugar Free Jello Mousse | High Protein Jello Mousse Recipe (2024)

FAQs

Can I add protein powder to jelly? ›

Preparation. Dissolve JELL-O® in boiling water. Add cold water. Whisk in protein powder until dissolved.

Let set about three hours before serving. Enjoy!

Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.

The easiest way to make jello is to use a powdered mix. Whisk together 1 cup of hot water with 1 packet of jello in a large bowl. Add 1 cup of cold water to the mixture and whisk it in. Pour the mixture into a jello mold and add some fruit, if desired.

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Shake it up: Try adding a couple scoops to a shaker bottle along with chilled water, coconut water, milk, or plant-based milk. Secure the lid and then give it a vigorous shake for a healthy, satisfying post-workout drink or a meal replacement for healthy weight loss or during a hectic day.

Artificial Sweeteners and Their Impact On Health

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

If you want something sweet, sugar-free Jello is a great low-calorie snack option for diabetics. To really add to the experience, consider adding some sugar-free whipped cream on top!

Our findings show that traditional jellies, high in processed sugar, can cause rapid spikes in blood glucose levels, posing a challenge for diabetics. However, sugar free alternatives like our products at GOOD GOOD are a safer option, as they contain natural sweeteners that have a lesser impact on your blood sugar.

The Pros of Sugar Free Jelly

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.

What does sugar free jello do to your body? ›

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

When you dump gelatin powder into boiling water, the weakened bonds are broken. As the mixture cools in the refrigerator, some of the bonds do not reconnect. The gaps fill with water, giving Jell-O that signature not-quite-solid wobble and wiggle.

Fill a large pan with hot water and set the mold in the water for about ten seconds. This will loosen up the gelatin and encourage it to release from the mold. Once the gelatin is unmolded on your tray, you can slice and serve!

Update: it's really good! I used vanilla protein powder and strawberry sugar free jello and it reminds me of a strawberry milkshake. It is much more filling than regular jello, and has a bit more weight to it.

You can use protein powder in a variety of ways. From smoothies to overnight oats to even your favorite baked goods recipes, the options are truly endless. Try adding some protein powder to your coffee to start your morning with a dose of protein, or add it to your creamy soup to make it more protein-rich.

Add flavor enhancers.

The same goes for cinnamon or cocoa powder. If you're a coffee drinker, you might enjoy adding a shot of cooled espresso to your protein drink. And nut butters like peanut and almond add natural sweetness, include additional protein, and help thicken the texture of protein shakes.

To make it more delicious, we recommend mixing it with your milk of choice. If you're running low on electrolytes, then coconut water is a great liquid to make it with. And if you want to keep your protein shake as low in calories as possible, then water is always a solid choice.