Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2024)

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Weight Watchers Recipe of the Day: Slow Cooker Saint Nicholas Soup

Have you recovered yesterday's festivities? Are you feeling as full as I am?

If you are, I've got the perfect antidote: Slow Cooker Saint Nicholas Soup, a simple pureed winter root vegetable soup.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (1)

WWFriendly Slow Cooker Saint Nicholas Soup

I don't know about you, but my body is always relieved when I serve it soup after several days of indulging in too much heavy, rich food.

Slow Cooker St. Nicholas Soup Recipe Notes

I adapted the recipe for this Saint Nicholas Soup from Twelve Months of Monastery Soups (affiliate link),a delightful collection of simple soups (mostly vegetarian) organized by month.

Saint Nicholas Soup seemed the natural choice for the day after Christmas. I have this vision of Mrs. Claus serving it to Santa as he recovers from his long sleigh ride and Christmas cookie binge 🙂

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2)

Saint Nicholas Vegetable Soup

The original recipe called for no seasoning beyond salt, so I took the liberty of adding a couple of bay leaves and bit of dried thyme.

And because I didn't sauté the vegetables in butter before tossing them into the crock pot, I added a little cream at the end.

I thought this soup was a little bland, but Rod really loved it. It's amazing how different everyone's sense of taste is.

The croutons add a nice contrast.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (3)

WW Saint Nicholas Vegetable Soup

How Many Calories and WW Points in this Vegetarian Soup?

Warm and satisfying, without being heavy, each generous 1-½ cup serving has just 116 calories and:

3 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Are You Ready To Slow Cook Yourself Slim?

If you've made this low fat Saint Nicholas Pureed Vegetable Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (4)

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5 from 8 votes

Slow Cooker Saint Nicholas Soup Recipe

I adapted this Saint Nicholas Soup, a simple pureed root vegetable soup, from the delightful 12 Months of Monastery Soups, for the slow cooker.

Prep Time30 minutes mins

Cook Time7 hours hrs

Total Time7 hours hrs 30 minutes mins

Servings (adjustable): 8

Calories: 116

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 large onion, chopped
  • 1 large turnip, peeled and chopped
  • 4 medium carrots, peeled and chopped
  • 4 potatoes, peeled and chopped
  • ½ medium green cabbage, cored and shredded
  • 1 tablespoon salt
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon fresh ground black pepper
  • 8 cups water
  • ½ cup cream
  • croutons for serving, if desired
  • cup minced fresh dill, or parsley if desired

Instructions

  • Ideal slow cooker size: 6-Quart.

  • Add the vegetables, salt, bay leaves, thyme, pepper and water to your slow cooker.

  • Cover and cook on LOW for 6 to 8 hours, or until the vegetables are very tender.

  • Turn your slow cooker to warm.

  • With an immersion blender (affiliate link), carefully puree the soup to the desired consistency, as coarse or smooth as you like (You can also do this in a blender (affiliate link) or food processor (affiliate link), in batches).

  • Stir in the cream and adjust the seasonings to taste.

  • Ladle the hot soup into serving bowls and add a few herbed croutons and sprinkling of chopped fresh dill or parsley, if desired.

Recipe Notes

Serving size: 1-½ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

3 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

0 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Saint Nicholas Soup Recipe

Amount Per Serving (1 -½ cups)

Calories 116Calories from Fat 10

% Daily Value*

Fat 1.1g2%

Carbohydrates 24.9g8%

Fiber 4.9g20%

Protein 2.9g6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: pureed vegetable slow cooker soup, root vegetable soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Adapted from Twelve Months of Monastery Soups (affiliate link) by Victor D'Avila-Latourrette.

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like Saint Nicholas Slow Cooker Soup, you might also like:

  • Slow Cooker Potato Cauliflower Soup
  • Slow Cooker Squash Apple Soup
  • Slow Cooker Ham Split Pea Soup

Search for More Easy Slow Cooker Soups

Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (5)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Slow Cooker Saint Nicholas Soup Recipe | Simple Nourished Living (2024)

FAQs

Is slow cooker soup better? ›

Slow cookers can transform a few simple ingredients into the most delicious soups by simmering them for hours. This low and slow cooking allows the flavors to mingle, creating rich, flavorful soups perfect for chilly days, nights, or any day you want to enjoy a bowl full of goodness.

How to make a smooth soup? ›

Make creamy soups by using a potato masher!

This is a great low-calorie way to get extra creaminess in your potato soups and clam chowders without adding extra cream or flour. Potato mashers are awesome because it gives you fine control over how smooth or chunky your food is.

Can you overcook soup in a slow cooker? ›

"When a slow cooker is too full, it may not heat the food evenly," explains Leal. As a result, some parts of the dish may overcook, while others remain undercooked. "This can also increase the risk of foodborne illness, because the food might not reach a safe temperature throughout," she says.

How long can you leave soup in Crockpot on low? ›

That varies by what's inside the slow cooker and also by the appliance's setting and model, the experts say. Most recipes for all-day cooking call for 6 to 8 hours on low. Quality- (and safety-) wise, another 1 to 2 hours in 'keep warm' mode won't mess things up.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

How do you make soup taste richer? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What thickens homemade soup? ›

6 ways to thicken soup:
  • Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  • Add cream or yogurt. ...
  • Add flour or cornflour. ...
  • Use a butter and flour paste. ...
  • Blend in bread. ...
  • Add lentils or rice.

Is it better to pressure cook or slow cook soup? ›

Yes, if you are using meat and dried beans and/or lentils as the pressure cooker cuts down on cooking time dramatically! For other soup vegetables not so much unless you're in a hurry, when it would speed things up. Otherwise the slow cooker is a better option for long slow cooking.

Is the longer you cook soup the better? ›

Originally Answered: Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

Does soup thicken in slow cooker? ›

Slow cookers can be useful for cooking stews, but generally the combination of low heat and a tightly fitting lid will mean that the auce doesn't get a chace to thicken (by reduction) and consequently the sauce can be a little thin.

Is using a slow cooker healthier? ›

A slow cooker can help with eating healthily, as this way of cooking doesn't need much (if any) fat, which can help to lower the calorie content. It also intensifies flavours – which is helpful when cutting down on salt.

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