Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (2024)

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By: DianaPosted: 2/8/21Updated: 5/20/21

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This Mediterranean Shirazi salad is so fresh, simple, quick, and easy to make! It complements so many dishes and adds a lot of color and flavor to your meals. Uses very simple common ingredients, and ready in just 15 minutes.

Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (1)

What is Shirazi Salad

Shirazi salad or salad-e Shirazi is a traditional cucumber and tomato Persian salad that comes from Shiraz; a city in the South West of Iran.

It has a similar flavor profile to Greek salad, but it’s naturally vegan without the addition of feta or any other cheese. The dressing is so simple and couldn’t be any easier to make! It uses extra virgin olive oil and lemon juice seasoned with a pinch of salt and ground black pepper.

Traditionally sour grape juice (ab-ghooreh) is used in the dressing, but it’s a hard-to-find ingredient, I substitute it with lemon or lime juice.

When it comes to herbs, Shirazi salad is best known for using dried and crushed mint leaves. Dried mint has a unique flavor, and often used in Middle Eastern cooking.

Fresh mint leaves are delicious in Fattoush Salad, which is a lettuce salad with fried pita croutons and lots of crunchy vegetables.

Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (2)

The Ingredients

  • Cucumber – normally crisp Persian cucumbers are used, but if you can’t find them (I rarely can) use an English cucumber instead, it has fewer seeds and thin skin so you don’t need to peel the cucumber.
  • Tomatoes – pick a variety of tomatoes that are firm, not too juicy, too seedy, or over-ripe. I usually go for Roma, Campari, or salad tomatoes.
  • Onion – red, white, or yellow.
  • Dried mint – crushed dried mint is what’s used in Shirazi salad. If you can’t find it, you can easily make it by dehydrating some mint leaves and crushing them with your hands. You can substitute dried mint with half a cup of fresh chopped mint leaves.
  • For the dressing, use extra virgin olive oil, lemon or lime, salt, and pepper.
  • Parsley – not a typical ingredient in traditional Persian salad, but I like to add it.
Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (3)

How to Make Shirazi Salad

Finely dice the vegetables, but do not use a food processor or a chopper for that. The dice should be as fine as what you’d do for tabouleh salad. More like this tahini salad, or pico de gallo salsa. See pictures below.

Make the dressing. Just combine the olive oil with lemon juice, salt, pepper, and add in the dried mint. If you want to emulsify the dressing, use a whisk but this step is not necessary nor traditionally done.

You can also add the dressing ingredients on top of the diced vegetables rather than whisk in a separate bowl, mix the salad very well.

Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (4)

Toss the salad with the dressing until everything is well coated in the dressing. Serve immediately or allow the flavors to settle and infuse for 30 minutes before serving.

Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (5)

Top Tips for Making Salad Shirazi

  • If using juicy tomatoes, place them in a colander after dicing to get rid of the extra juices.
  • This salad is best prepared and enjoyed immediately (or within an hour) as the vegetables become soggy with the dressing if stored in the fridge overnight. However, if you’re making this a couple of hours ahead, that works fine but I recommend dressing it right before serving.
  • Add more fresh herbs such as cilantro, dill, and mint leaves. This is not traditional but can be a tasty addition.
  • Serve this salad with rice dishes such as Mujadara, or stews, Middle Eastern pastries, hummus, and soups.
Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (6)

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (7)

4.94 from 30 votes(Click stars to rate!)

Shirazi Salad

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Author: Diana

Print Rate Recipe

This Mediterranean Shirazi salad is so fresh, simple, quick, and easy to make! It complements so many dishes and can add lots of color and flavor to your meals. Uses very simple common ingredients, and ready in just 15 minutes.

6 servings

This Mediterranean Shirazi salad is so fresh, simple, quick, and easy to make! It complements so many dishes and can add lots of color and flavor to your meals. Uses very simple common ingredients, and ready in just 15 minutes.

Recipe Video

Ingredients

  • 1 English cucumber chopped, or 4 Persian cucumbers
  • 4 tomatoes chopped
  • 1 red onion chopped
  • ¼ cup parsley chopped

Dressing

  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon dried mint
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Finely dice or chop the vegetables and add to a large mixing bowl.

  • In a small bowl or jug, combine the olive oil with lemon juice, salt, pepper, and add in the dried mint. Give everything a good stir, or if you want the dressing emulsified use a whisk.

  • Toss the salad with the dressing until everything is well coated in the dressing. Serve immediately or allow the flavors to settle and infuse for 30 minutes before serving.

Notes:

  • This salad is best prepared and enjoyed immediately (or within an hour) as the vegetables become soggy with the dressing if stored in the fridge overnight. However, if you’re making this a couple of hours ahead, that works fine but I recommend dressing it right before serving.
  • Add more fresh herbs such as cilantro, dill, and mint leaves. This is not traditional but can be a tasty addition.
  • Serve this salad with rice dishes such as Mujadara, or stews, Middle Eastern pastries, hummus, and soups.

Nutrition Information

Calories: 67kcal, Carbohydrates: 6g, Protein: 1g, Fat: 5g, Saturated Fat: 1g, Sodium: 201mg, Potassium: 236mg, Fiber: 1g, Sugar: 3g, Vitamin A: 828IU, Vitamin C: 18mg, Calcium: 25mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Olivia says

    Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (14)
    The red onion was way too overpowering

    Reply

    • Little Sunny Kitchen says

      Sometimes red onion can be quite intense. You can try soaking your cut onion in cold water for 30 minutes before adding it to the salad. This step will take some of the bite away from the onion.

      Reply

Older Comments12

Simple Shirazi Salad (Persian Recipe) - Little Sunny Kitchen (2024)

FAQs

How to prepare shirazi salad? ›

Directions
  1. In a large bowl, whisk verjuice (or vinegar or citrus juice), oil, dried mint, salt, and pepper until combined. Stir in tomato, cucumber, and onion and toss until well coated. ...
  2. Let salad sit for 15 minutes until flavors blend and tomatoes and cucumbers begin to release their juices. Sprinkle with sumac.
Nov 1, 2023

What is Persian salad made of? ›

Traditional Shriazi Salad, as my Persian friends pointed out, includes: cucumbers, tomatoes, and red onions. For seasoning, salt, pepper, and dried mint. And for the citrus, they use sour grape extract or juice, also called ab-e-ghooreh.

What is the difference between Israeli salad and Shirazi salad? ›

The difference boils down to herbs. Shirazi salad often has the refreshing bite of fresh chopped mint mingling with the ingredients, while Israeli salad has the more bracing bitterness of parsley. The former typically makes use of verjuice in its dressing while the latter opts for citrus.

What is the history of Shirazi salad? ›

Shirazi salad (Persian: سالاد شیرازی sālād shirāzi) is an Iranian salad that originated from and is named after Shiraz in southern Iran. It is a relatively modern dish, dating to sometime after the introduction of the tomato to Iran at the end of the nineteenth century in the Qajar era.

What does the name Shirazi mean? ›

Iranian and Jewish (from Iran): habitational name for someone from the city of Shiraz in Iran.

What is the most famous Persian dish? ›

Chelo Kabab (Kebab served with rice) is undoubtedly the most famous Iranian dish. And many people know Iranian cooking with Chelo Kebab. All kinds of kebabs, especially Koobideh, are very popular among Iranians and tourists. Koobideh is ground meat seasoned with minced onion, salt, and pepper.

Why is Persian food so healthy? ›

Persian recipes often incorporate lean protein cuts and prioritize grilling or slow-cooking methods to reduce excess fat. Healthy fats, such as olive oil and nuts, are used sparingly to add depth and flavor to dishes and create high protein and low carb meals.

What is a Persian cucumber? ›

Persian cucumbers are thin-skinned and only grow to be about five to six inches long and remain quite narrow. These baby cukes are nearly seedless and extra crisp rather than watery, and have a mild, sweet flavor similar to English cucumbers. You'll often find them in packages of a half-dozen or so.

Are salad cucumbers the same as Persian cucumbers? ›

They both have small seeds and thin skin, so they don't need to be peeled. English cucumbers are much wider and longer than Persian cucumbers, but they both have a mild, sweet, and delicious flavor, so feel free to substitute them for each other in any recipe.

Do Israelis eat salad for breakfast? ›

An Israeli breakfast is a style of breakfast that originated on Israeli collective farms called kibbutzim, and is now served at most hotels in Israel and many restaurants. It is usually served buffet style, and consists of fruits, vegetables, salads, breads, pastries, dairy foods, eggs and fish. Meat is never included.

What is Shirazi culture? ›

The Shirazi culture is Islamic in nature, identifying largely with its Persian and Arabic roots. There are also Bantu influences, such as the Swahili language.

What country made the first salad? ›

Salads have a surprisingly ancient history, with roots tracing back thousands of years. The ancient Babylonians, Egyptians, Greeks and Romans were known to consume mixed greens with a combination of salt, oil and vinegar.

What was the world's first salad? ›

The first recordings of people enjoying salad date back to Ancient Roman times. The salads of that time were not much different than the modern-day garden salads of today. They consisted of fresh, edible herbs, lettuce, and raw vegetables, and the dressing of the time was a simple mixture of oil and salt.

How do you eat Frisée? ›

Frisée is a member of the chicory family, alongside escarole, radicchio, and Belgian endives to name a few. It's a bitter, leafy green that can be eaten raw, sautéed, or cooked into a number of soups or grain dishes.

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