Seven Ways to Naturally Whiten Teeth (2024)

If you’ve been desiring a whiter smile, you’re not alone! Many patients happen to desire brighter smiles and for all of you, we at Short Pump Dental offer our teeth whitening treatment – a quick and simple procedure that’ll make your teeth several shades brighter. While this cosmetic dentistry treatment is an excellent way to whiten your teeth, it won’t last forever as teeth naturally tend to stain and discolor over time. This doesn’t mean that you can’t do anything about it in between visits to your Short Pump dentists though. In fact, there are actually many ways to naturally whiten your teeth on your own as well. For your benefit, we’ve provided you with seven different ways to naturally whiten your teeth.


Eat Strawberries


One of the simplest ways to naturally whiten your teeth is just by eating strawberries. Strawberries contain malic acid, which is a substance that’s capable of both whitening a person’s teeth and removing surface stains that can discolor a person’s teeth. Strawberries can be so effective at whitening teeth that some people even mash them up and use them as a toothpaste to whiten their teeth even further!


Eat Plenty of Fruits and Vegetables


While strawberries are the first food to consider when you want to naturally whiten your teeth, the truth is that just about any kind of fruits and vegetables can be great at whitening your teeth. Fruits and vegetables are natural stain removers as they can increase the mouth’s saliva production, which will help keep teeth clean. Outside of strawberries, the best kind of fruits and vegetables to eat are those that are crunchy (carrots and celery, for example). Their crunchiness will also act as a type of scrubbing agent that will help remove stains.


Brush After You Eat or Drink


Another simple way to whiten your teeth is just to brush your teeth after you eat or drink anything. By doing this, you’ll be able to quickly remove any stains that have been left on your teeth by foods and beverages and keep your teeth as white as possible.


Rinse with Apple Cider Vinegar


Just as eating apples and other fruits and vegetables will help keep your teeth white, rinsing with apple cider will work as well. Rinsing with it will help remove stains and make your teeth whiter, though you’ll want to be careful not to overdo it. Because it’s acidic, rinsing with it too often can wear away at your tooth enamel.


Apply Coconut Oil


This one may sound a bit odd, but it actually works! Coconut oil is a natural teeth whitener and can work wonders for your smile. Simply swish a spoonful of coconut oil between your teeth for about five minutes or add a few drops to your toothbrush and brush it on to attain all the benefits of this great method.


Brush Your Tongue


It may not sound like it would do anything, but brushing your tongue can also actually keep your teeth white. Many people aren’t aware that bacteria that accumulates on the tongue will gradually transfer over to the teeth, sometimes causing them to be stained over time. By brushing your tongue, you’ll be able to limit this potential problem.


Use Baking Soda and Hydrogen Peroxide


This may be a more complex way to whiten your teeth, but it works incredibly well! Baking soda can help get rid of plaque that’s on your teeth while hydrogen peroxide is an antibacterial agent that can whiten your teeth and keep them free of germs. When you mix these two together, you’ll create a paste-like substance. Brush your teeth with this mixture for an excellent and natural way to whiten your teeth.


Come Visit Your Dentists in Short Pump, VA!


If you’d like to schedule an appointment with your Short Pump, VA dentists for a teeth whitening treatment or any of our other great services, please feel free to give us a call at (804) 747-0116. Alternatively, you can fill out our online
appointment request form to schedule a visit with us. We can’t wait to see you and give you a whiter and brighter smile!

Seven Ways to Naturally Whiten Teeth (2024)

FAQs

What is the best way to whiten teeth naturally? ›

Seven Ways to Naturally Whiten Teeth
  1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
  2. Eat Plenty of Fruits and Vegetables. ...
  3. Brush After You Eat or Drink. ...
  4. Rinse with Apple Cider Vinegar. ...
  5. Apply Coconut Oil. ...
  6. Brush Your Tongue. ...
  7. Use Baking Soda and Hydrogen Peroxide.

Do lemon and baking soda whiten teeth? ›

Baking soda is abrasive and lemon juice is acidic. Together they form a destructive duo that corrodes tooth enamel. This will undoubtedly remove surface stains, but it will also damage the protective layer of your teeth in the process. Enamel is there to defend your teeth and once it's gone, it's gone forever.

What is the most powerful way to whiten teeth? ›

laser teeth whitening is the safest, quickest, and most effective option among the types of teeth-whitening treatments available. However, there are ultimately several ways to whiten teeth, and the most suitable option will depend on your timeline, budget, and priorities, as well as the nature of the discoloration.

How do I get my teeth super white? ›

The following strategies may help whiten teeth:
  1. Making dietary changes. Eliminating foods that mark the teeth can prevent further staining. ...
  2. Trying oil pulling. ...
  3. Brushing with baking soda. ...
  4. Using hydrogen peroxide. ...
  5. Whitening with fruit. ...
  6. Chewing high fiber foods.

How to remove yellow stains from teeth naturally? ›

In addition to teeth whitening products, there are also some commonly shared home remedies:
  1. Baking Soda. Baking soda is a common household product that neutralizes odors and clean surfaces, from kitchen counters to carpets. ...
  2. Activated Charcoal. ...
  3. Coconut Oil Pulling. ...
  4. Apple Cider Vinegar. ...
  5. Fruit Peel. ...
  6. Avoid Stain-Causing Foods.

Does apple cider vinegar whiten teeth? ›

While apple cider vinegar may have many benefits, when it comes to your teeth, it can do more harm than good. It's highly acidic and acidic substances can wear down tooth enamel, making you more susceptible to cavities. And there's really no evidence that it whitens teeth.

Does vaseline whiten teeth? ›

APPLY VASELINE TO YOUR TEETH. A slick across your gnashers can not only act as a protective layer against staining from what passes your lips, but also it can keep lippy in place and prevent it from transferring onto your teeth. Either way – you've got a whiter smile.

How to get rid of yellow teeth overnight? ›

Tray-based tooth whiteners

This tooth whitening method involves wearing a fitted tray over the teeth. The tray contains a bleaching gel and is worn for 2 to 4 hours a day or overnight . It is important to look for products that contain 10 percent carbamide peroxide.

How do you make homemade teeth whitening? ›

A perfect tooth whitening solution! Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both the contents, and you'll end up with a paste. Use this paste to brush your teeth regularly.

What actually whitens your teeth fast? ›

Zoom-in-office whitening is the best teeth whitening system out there. It is fast (takes about an hour) and you get great results. This is the one you have probably seen before where the patients are under that blue light and it turns your teeth up to four shades of whiter.

How to whiten teeth over 60? ›

Bleaching Trays

Compared to commercial products, whitening trays from your dentist are stronger and much safer for seniors in particular. As you age, your gums and teeth can become more sensitive. Your dentist can first evaluate your oral health to determine if you are eligible to receive teeth whitening.

Can old yellow teeth be whitened? ›

It's natural for teeth to appear darker as they age, but a bleaching product with hydrogen peroxide or urea peroxide can help turn back the clock – and a whitening toothpaste is an easy way to get a jump-start.

How can I make my teeth super white in 5 minutes? ›

#1 – Try toothpaste sea salt baking soda and lemon juice

Brush your teeth with this mixture for four to five minutes. You'll see the difference in just one use but don't get too excited. That immediate result is due to the fact that this treatment is POTENT! You can use this method only once every two months.

What is the cheapest way to whiten your teeth? ›

Over-the-counter options, like whitening toothpastes, strips, and kits, tend to be the cheapest options. If you feel self-conscious about the brightness of your smile, you are far from alone.

Can yellow teeth become white again? ›

What Can Be Done to Whiten Yellow Teeth? If you're looking for a radical change in the coloring of your teeth, you need professional-grade whitening to get the job done. Your cosmetic dentist can provide treatment that penetrates deep into the enamel and removes years of stains with a powerful bleaching agent.

Can I brush my teeth with hydrogen peroxide and baking soda? ›

You simply make a paste out of a teaspoon of baking soda and a small amount of hydrogen peroxide, and then gently brush your teeth as you would with traditional toothpaste. When you are done, rinse your mouth with water.

Is hydrogen peroxide safe for teeth? ›

Choose the right concentration: A low concentration of Hydrogen Peroxide (around 3% to 6%) is safe to use for teeth whitening usually without any side effects. Hydrogen Peroxide can produce certain side effects like gum or tooth sensitivity if used often in high concentration.

How can I permanently whiten my teeth at home? ›

Remedies for yellow teeth
  1. Brushing your teeth. Your first plan of action should be to brush your teeth more often and in the correct manner. ...
  2. Baking soda and hydrogen peroxide. ...
  3. Coconut oil pulling. ...
  4. Apple cider vinegar. ...
  5. Lemon, orange, or banana peels. ...
  6. Activated charcoal. ...
  7. Eating fruits and vegetables with a higher water content.

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