Pumpkin Apple Pie Cake Recipe (Vegan and Gluten-Free!) (2024)

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By Alisa Fleming on Alisa's Favorite Dairy-Free Recipes, Dairy Free Desserts, Dairy-Free Recipes

I wanted something special to celebrate National Pumpkin Day that I knew Tony could eat and would love, so I merged several of his dessert and flavor favorites into this scrumptious pumpkin apple pie cake, complete with optional dairy-free cream cheese frosting. Since I knew he would eat it for breakfast, too (the man cannot resist leftover desserts in the morning!) I used more wholesome ingredients, including a gluten-free flour blend that’s stocked with protein, ancient grains and heat-stable probiotics.

Pumpkin Apple Pie Cake Recipe (Vegan and Gluten-Free!) (1)Love that pan? I know I do! I’m testing out the new Les Naturels Bakeware from Revol and am seriously in love. This is the square baker(As Seen in Williams-Sonoma) – it works like a dream, is so easy to clean, goes from oven to table to the refrigerator, is totally eco-friendly and toxin-free, and it’s beautiful!

I usually make my own gluten-free flour blend on the fly for each recipe, but honestly, there isn’t any way I can mimic the nutritious benefits of Enjoy Life’s All-Purpose Flour Mix. (That flour blend has been discontinued. See the recipe.) And for some reason, I keep feeling the need to put it to the test. Whenever a package claims something as bold as “swap equally for regular all-purpose flour with any recipe”, I simply must find fault. Yet it has worked like a charm, with just a slightly different flavor vibe and crumb, even when I opt to test sans eggs (and vegan) like my base recipe for this pumpkin apple pie cake!

Pumpkin Apple Pie Cake Recipe (Vegan and Gluten-Free!) (2)Check the dairy-free cream cheese frosting recipe; it’s different from the others as it contains no dairy-free margarine! It is creamier and has a simpler flavor that we adored.

I mean seriously, look at that tender, moist and cohesivecrumb! Can you believe there is absolutely no xanthan gum, guar gum, eggs or gluten in this? Yes, it really didn’t crumble at all when I sliced it, but, there is a trick and a little patience involved. You must wait for this pumpkin apple pie cake to cool completely … and I mean completely! When making it without gluten and without eggs, and really, to allow the flavors time to develop, I make it at least 8 to 12 hours in advance – either the night before, or in the morning, whichever you prefer. Tony agreed, this “snack cake” it is worth the wait.

Pumpkin Apple Pie Cake Recipe (Vegan and Gluten-Free!) (3)

Special Diet Notes:Pumpkin Apple Pie Cake

By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan / plant-based, vegetarian, and generally top food allergy-friendly!

If you prefer eggs in this pumpkin apple pie cake, you can omitthe flaxseed, reduce the milk alternative to 1/3 cup and beat 2 large eggs into the wet mixture.

For a refined sugar-free pumpkin apple cake, you can use coconut sugar or your favorite granulated “sugar” in place of both the white and brown sugars. With the coconut sugar, I recommend grinding it in a spice grinder first, and note that the cake will be slightly less sweet, but still tasty! For the cream cheese frosting, you can actually used your sweetener of choice in place of the powdered sugar, even just a few tablespoons of honey or agave nectar tastes great! It’s a softer frosting, but still spreadable and awesome.

Gluten-Free Pumpkin Apple Pie Cake with optional Dairy-Free Cream Cheese Frosting

Pumpkin Apple Pie Cake Recipe (Vegan and Gluten-Free!) (4)

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Note that this pumpkin apple pie cake really shines, and holds it together, when made in advance. This allows both the flavor and cohesive crumb time to develop.

Author: Alisa Fleming

Serves: 12 to 16 slices

Ingredients

Pumpkin Apple Pie Cake

  • 2 cups all-purpose gluten-free flour (can sub all-purpose flour if you don't need gluten-free)
  • 1¼ teaspoons pumpkin pie spice
  • 1 teaspoon baking powder (1/2 teaspoon above 3000 ft)
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1½ cups peeled, diced apple (I use Granny Smith)
  • 1 cup pumpkin puree
  • ½ cup packed brown sugar (see post above for unrefined option)
  • ⅓ cup sugar (see post above for unrefined option)
  • ¼ cup rice bran oil (or other neutral baking oil)
  • ¼ cup maple syrup
  • 3 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • ⅔ cup unsweetened dairy-free milk beverage, lukewarm

Dairy-Free Cream Cheese Frosting (optional)

  • 4 ounces dairy-free cream cheese alternative (I used ½ container of Daiya Original)
  • ¼ cup chilled coconut cream**
  • ½ teaspoon pure vanilla flavoring or extract
  • Pinch salt
  • ½ to 1½ cups powdered sugar (see post above for unrefined option)

Instructions

Pumpkin Apple Pie Cake

  1. Preheat your oven to 350º and grease a 9-inch baking dish.
  2. In a large bowl, whisk together the flour blend, pie spice, baking powder, cinnamon, baking soda, and salt. Stir in the apples, to coat.
  3. In a mixing bowl, blend the pumpkin, sugars, oil, maple, flaxseed, and vanilla until smooth. Stir in the milk beverage, followed by the flour / apple mixture, stirring until just combined.
  4. Pour the batter into your prepared pan, leveling out as needed. Bake for 45 to 55 minutes, or until the cake has pulled away from the sides and the center springs back when lightly pressed.
  5. Let cool completely before cutting, and preferably for several hours or even overnight. The cake will become quite cohesive and the flavors will meld as it sits. Will keep for about 2 to 3 days covered at room temperature, or longer if chilled.
  6. If desired, frost before serving.

Dairy-Free Cream Cheese Frosting (optional)

  1. In a chilled mixing bowl, blend the cream cheese alternative, coconut cream, vanilla, and salt until just combined.
  2. Beat in the powdered sugar, to taste. I prefer ¾ to 1 cup, but you might like it cheesier or sweeter.
  3. If the frosting softens too much, simply cover and chill in the refrigerator. It should be a soft, but thick and spreadable consistency.

Notes

*This is a "gum-free" baking mix but is more binding than any other xanthan gum-free gluten-free flour blend I have tried.
**I use a rich coconut milk like So Delicious Original Culinary Coconut Milk and skim the rich, solid cream from it for this frosting.

What’s Your Favorite Pumpkin Dish?Do You Like to “Healthify” Sweet Recipes, Too?

Pumpkin Apple Pie Cake Recipe (Vegan and Gluten-Free!) (2024)

FAQs

Is pumpkin pie anti-inflammatory? ›

As for pumpkin pie, here we start with a vegetable. The pumpkin is loaded with fiber—7 g in 1 cup, per the USDA. And like all orange foods, pumpkins are packed with carotenoids, which can help tackle free radicals and decrease inflammation.

Is pumpkin pie healthier than apple pie? ›

Winner: Pumpkin Pie

The single crust keeps calories light, while the star of the show, pumpkin, pushes the nutrition of this pie way beyond apple.

Are pumpkin pies healthy? ›

Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!

Is apple pie healthy? ›

Among Americans' favorite pies are actually some of the healthiest, with good old apple pie topping the list. Apples are high in important nutrients and are full of flavor, which means they may require less sugar than other fillings.

Is pumpkin good for arthritis? ›

Brightly colored fruits and vegetables – such as oranges, bell peppers, pumpkins, tangerines, and papayas – contain carotenoids called beta-cryptoxanthin and zeaxanthin are some of the best food for arthritis. Some studies suggest that diets rich in carotenoids decrease inflammation.

Is pumpkin pie good for arthritis? ›

Not only is pumpkin rich in fiber and naturally low in calories, but it is also packed with nutrients that help reduce joint inflammation. Pumpkin is naturally dense with beta carotene, B6, vitamin C and magnesium, which are all beneficial for reducing joint pain.

What is the healthiest pie in the world? ›

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says.

What does pumpkin pie do to your body? ›

The Bottom Line

Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes.

Can diabetes can eat pumpkin? ›

We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it's packed with nutrients and vitamins.

What are the cons of pumpkin pie? ›

Cons: Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value.

Is pumpkin pie good for the colon? ›

Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people.

Is pumpkin good for blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Can diabetics eat pumpkin pie? ›

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Is apple pie a junk food? ›

A modest slice of apple pie has more than 400 calories and about 20 grams of fat (five of those come from the less-healthy saturated fats). Add some ice cream or whipped cream, and you're looking at well over 500 calories, which knocks out 25% of the average 2,000-calorie diet.

Can I eat pumpkin pie with ulcerative colitis? ›

Pumpkin can be incredibly beneficial — and delicious! — for people with IBD. Because of the high fiber content, make sure to consume it in moderation. To get the most nutritional benefits, avoid the pumpkin-flavored products that include added sugar and go for the real thing!

What is the healthiest pie you can eat? ›

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

Is pumpkin good for autoimmune? ›

A lack of carotenoids in the diet is thought to promote inflammation. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens.

Is pumpkin good for swelling? ›

Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.

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