Pineapple Zucchini Muffin | Healthy Make-Ahead Breakfast Muffin Recipe (2024)

Bless This Mess Recipes Breakfast

By Melissa

on Jul 23, 2018, Updated Jan 26, 2022

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Pineapple Zucchini Muffins are perfectly sweet, extra moist, and fluffy thanks to the addition of crushed pineapple and grated zucchini. This healthy muffin recipe is a great make-ahead breakfast option for the busy week ahead!

Pineapple Zucchini Muffin | Healthy Make-Ahead Breakfast Muffin Recipe (2)

A Pineapple Zucchini Breakfast Muffin Recipe

We are leaving for Idaho this weekend for a wedding and to visit my sister and friends. Then at the end of the month we are taking the kids to Yosemite, Sequoia, and San Francisco. I LOVE to travel, and I’ve been looking forward to these trips for a long time.

When you start to dabble in a hobby farm, leaving on vacation, even a short one, takes on a whole new level of planning. Will the chickens, ducks, and bunny need anything? Who can check on them? And then there is the garden which is now massive and producing so much food. I know when we get back we are going to have some zucchini the size of the Ark, so I’m planning on making these zucchini pineapple muffins again soon.

I love using small zucchini that are 6 to 8 inches long for things like my favorite garden veggie side dish and for fresh corn and zucchini succotash. You don’t have to peel them or take out the seeds; they are perfect for things like these dishes. But every now and again that zucchini gets a little crazy and before you know it, it’s gigantic and boat-like. Those monster squash are the perfect kind to use in a recipe like this. Just peel the outside, remove the seeds, and grate away.

These muffins are awesome! The pineapple adds a lot of moisture and sweetness and they have just the right amount of spice. They make an easy snack or a delicious side to scrambled eggs at breakfast. I use whole wheat flour when I make these all of the time, so feel free to switch out that white flour if you like because it works great with this recipe.

Tips and Tricks for Making Pineapple Zucchini Muffins:

  • The pineapple adds a lot of sweetness and moisture to the bread. It is delicious!
  • If the pineapple is not drained well or the zucchini is left with all of its water, then the muffins will come out gummy. To get the extra moisture out of the zucchini, place the shredded zucchini on top of two stacked paper towels and then press on it with two more stacked paper towels. Get that moisture out!
  • You can sub the white flour for whole wheat (I did and loved it and it is still just as moist). Just bump the baking powder up to 1/2 teaspoon if using whole wheat flour.
  • No need to use cupcake liners for your muffins; just grease or spray your muffin tin well.

Pineapple Zucchini Muffin | Healthy Make-Ahead Breakfast Muffin Recipe (3)

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Pineapple Zucchini Muffin | Healthy Make-Ahead Breakfast Muffin Recipe (4)

Pineapple Zucchini Muffins

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4.3 from 3 reviews

  • Author: Melissa Griffiths - Bless this Mess
  • Total Time: 30 min
  • Yield: Makes 24 muffins 1x
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Description

Pineapple Zucchini Muffins are perfectly sweet, extra moist, and fluffy thanks to the addition of crushed pineapple and grated zucchini. This healthy muffin recipe is a great make-ahead breakfast option for the busy week ahead!

Ingredients

Scale

  • 2 cups granulated sugar
  • 1/2 cup applesauce
  • 1/2 cup oil
  • 3 eggs
  • 2 teaspoons vanilla extract
  • 3 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 cups shredded zucchini, water squeezed out
  • One 8-ounce can crushed pineapple, well drained

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a medium mixing bowl, add the sugar, applesauce, oil, eggs, and vanilla. Stir to combine.
  3. Sprinkle the flour across the top of the wet ingredients and then sprinkle the baking soda, cinnamon, salt, and baking powder across the top of the flour. Stir everything together just until combined.
  4. Add the zucchini and pineapple and stir to incorporate.
  5. Pour the batter evenly into 24 muffin cups and bake until the center is set and a toothpick inserted comes out clean, around 20-22 minutes.

Notes

  • The pineapple adds a lot of sweetness and moisture to the bread. It is delicious!
  • If the pineapple is not drained well or the zucchini is left with all of its water, then the muffins will come out gummy. To get the extra moisture out of the zucchini, place the shredded zucchini on top of two stacked paper towels and then press on it with two more stacked paper towels.
  • You can sub the white flour for whole wheat (I did and loved it and it is still just as moist). Just bump the baking powder up to 1/2 teaspoon if using whole wheat flour.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Zucchini is one of my all-time favorite veggies. There’s just so much you can do with it.

Here are a few more zucchini recipes that you might enjoy:

  • Classic Zucchini Bread Recipe
  • Chocolate Zucchini Cake
  • Zucchini Boats with Tomatoes and Fresh Mozzarella
  • Easy Slow Cooker Vegetable Lasagna
  • Zucchini Oatmeal Cookies

Have a great day and enjoy the last days of summer and all its vegetable bounty.

About Melissa

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Pineapple Zucchini Muffin | Healthy Make-Ahead Breakfast Muffin Recipe (2024)

FAQs

Should you peel zucchini for zucchini bread? ›

Don't peel the zucchini – Yes, it's tempting to remove the zucchini's skin, but there is no need to do that. Zucchini melts into the bread, so peeling is just an unnecessary step. Do grate the zucchini – I don't know about you, but when it comes to zucchini in bread, I want it there – but I don't want to see it.

How many calories are in a small zucchini muffin? ›

Other common serving sizes
Serving SizeCalories
1 small247
100 g374
1 medium423
1 large576
2 more rows
Aug 21, 2007

How many zucchinis make 2 cups? ›

When sliced, 1 medium zucchiniyielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini. If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.

Should you squeeze water out of zucchini for bread? ›

Squeezing is optional.

But unless your zucchini is excessively juicy, squeezing the squash could be removing some of the moisture you really do want in the bread. It's up to you, though. Squeeze for lighter, drier bread. Leave it as is for denser, moister bread.

Can you shred zucchini in advance? ›

How to store grated zucchini. You can store zucchini in the fridge for up to four days or as long as six months in the freezer. In the fridge, the grated zucchini will continue to release water as it sits, so it's best to drain liquid out of the container every day.

How many zucchini for 1 cup grated? ›

When sliced, 1 medium zucchiniyielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini. If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.

Why did my zucchini muffins sink in the middle? ›

The most common reason for zucchini breadand other quick breads (and cakes) to collapse as they cool is the ingredients are too vigorously or quickly mixed, which incorporates lots of less stable air bubbles into the batter.

Can you shred zucchini with a cheese grater? ›

Place a box grater or cheese grater on a plate or cutting board. Shred the zucchini on the large holes. Step three: Remove excess liquid. If you're freezing zucchini, or plan to use it in a recipe that requires you to remove some of its liquid, put a double layer of cheesecloth or a thin kitchen towel on your counter.

How to grate zucchini without a box grater? ›

Fast: using a food processor (2 ways)

Using the grating disc of a food processor to shred zucchini. What is this? If you have a lot of zucchini that needs shredding, a food processor with grating disc is the way to go. This option is the fastest, although probably the most expensive, way to shred a lot of zucchini.

Can you eat zucchini raw? ›

Bottom line: Raw or cooked is fine. It's safe to eat raw zucchini. Try it with your favorite dip; leave the skin on so you get the extra fiber. It's possible to be allergic to raw zucchini, but cooking it might help some people.

How much sugar is in a Zucchini Muffin? ›

Region: US
ServingIngredientCalories
24.7 gramssugar96
9.26 gramsegg13
4/5 gramvanilla extract2
0.85 grambaking soda0
8 more rows
Feb 8, 2017

How many carbs in a small Zucchini Muffin? ›

Zucchini Muffin (1 miniature) contains 8g total carbs, 7.8g net carbs, 3.2g fat, 0.9g protein, and 63 calories.

How many carbs in a homemade Zucchini Muffin? ›

Calories in Zucchini Muffin
Calories202.0
Sodium143.0 mg
Potassium0.0 mg
Total Carbohydrate40.0 g
Dietary Fiber2.0 g
7 more rows

Should zucchini be peeled before baking? ›

There's no need to peel zucchini. In fact, the skin is a big source of zucchini nutrition (the deep green color is a dead giveaway) so you definitely want to leave the skin on. How to cut zucchini: after giving the zucchini squash a good rinse under cold water, slice off the stem and discard it.

Should zucchini be peeled for baking? ›

Our Test Kitchen has good news for you: You do not need to peel zucchini before using it in a recipe. Zucchinis have very thin, tender skin.

Why is my zucchini bread soggy? ›

The main issue here is that the bread just isn't cooked through. Zucchini bread batter is thick, and loaf pans are narrow and tall, so there is a lot of batter in a relatively small pan. The center will be the last to cook through, so pay special attention to this area when checking your bread for doneness.

How many zucchinis does it take to make 2 cups grated? ›

You need 2 cups of grated zucchini for the recipe, so you will need about 3 small zucchini, 2 medium zucchini, or 1 large zucchini.

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