Peanut Chicken Wrap Recipe (2024)

This recipe is: dairy freeegg free

These easy, chicken wraps with peanut sauce are such an simple and healthy lunch recipe, but they’re delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce. Feel free to swap store bought sauce to make them even easier.Makes 6 chicken wraps.

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Peanut Chicken Wrap Recipe (1)

Why I love these peanut chicken wraps

A few years ago, I was working at this restaurant in Green Bay and they added these amazing peanut chicken wraps to their menu. They had a delicious peanut-y sauce that was just spicy enough to burn a little. And they’re loaded with cilantro, which means I automatically love them.

I ate them everyday for lunch when I worked and I would sometimes get one to go before I left at night. It turns out that they don’t even have it on their menu anymore anyway, but, thankfully,they’re super easy to make at home so I can have them whenever I want now.

Peanut Chicken Wrap Recipe (2)

Here’s what you’ll need to make this chicken wrap recipe:

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More dairy free lunch ideas: kale caesar salad/ turkey club sandwich/ sesame noodles / bbq pork banh mi sandwich

Peanut Chicken Wrap Recipe (3)

How to make chicken wraps with peanut sauce

Make the peanut sauce. This step is optional. I’ve had fantastic results with store bought peanut sauce, so I would recommend this just as much as I would a homemade sauce. If you want it, my go-to peanut sauce is listed in the recipe card below.

Cook the chicken breast. Cook the chicken however you want. You can bake it, sauté it, grill it, or ever buy cooked chicken from the store. Do whatever makes you happy.

I like to pound my chicken breast to about 1″ inch thickness and season them with salt, pepper and granulated garlic. Then I cook them in a frying pan with a tiny bit of oil.

Peanut Chicken Wrap Recipe (4)

Mix the coleslaw. Mix the shredded cabbage, carrots, cilantro and peanut in a large bowl. Mix it with the peanut sauce (add 2 – 3 tablespoons of water if you’re using store bought sauce, just to thin in a bit).

Assemble your wraps. Fill each tortilla with equal amounts of chicken and coleslaw mixture. Fold in sides and roll to create a wrap, and cut in half before serving. If you need to, secure the wraps with toothpicks to keep them together.

More takeout inspired recipes: Thai basil chicken/ wonton tacos / chicken pho/ Chinese chicken and broccoli

Peanut Chicken Wrap Recipe (5)

Tips for making chicken wraps with peanut sauce:

  • If you want to prepare this chicken wrap recipe ahead of time, hold of on assembling until ready to serve to keep the tortillas from getting soggy.
  • To make this recipe gluten free, swap tamari sauce for the soy sauce and use gluten free tortilla warps.
  • If you don’t like cilantro, you can easily leave it out or replace with fresh chives or green onion.
Peanut Chicken Wrap Recipe (6)

Complete the meal:

  • Ginger salad dressing
  • Strawberry sangria
  • Miso brussels sprouts
  • Spicy cucumber salad

More chicken recipes you’ll love:

  • Kung pao chicken
  • Chicken tortilla soup
  • Chicken and broccoli
  • Spicy chicken sliders
  • Coconut chicken
  • Pecan crusted chicken
  • Ground chicken tacos
  • Baked chicken kabobs

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Peanut Chicken Wrap Recipe (7)

Peanut Chicken Wraps

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These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they’re delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

  • Author: Melissa Belanger
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 wraps 1x

For the chicken wraps:

  • 3 cups coleslaw mix
  • 1 cup shredded carrots
  • 1/3 cup roasted peanuts
  • 1/4 cup chopped fresh cilantro
  • 2 cooked chicken breasts, chopped or sliced
  • 6 large tortillas

For the peanut sauce:*

  • 1/4 cup honey
  • 1/4 cup olive oil (or vegetable oil)
  • 1/4 cup peanut butter
  • 3 tablespoons unseasoned rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/41/2 teaspoon crushed red pepper flakes
  • 1 tablespoon grated fresh ginger
  • 1 large garlic clove, minced

Instructions

  1. In a medium bowl, whisk together the peanut sauce ingredients.
  2. In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.
  3. Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.
  4. Divide the chicken and coleslaw between each tortilla
  5. Roll tightly, securing with toothpicks if necessary.

Notes

Store bought peanut sauce may also be used.

  • Category: Sandwiches
  • Method: Wrapping
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 540
  • Sugar: 20.9 g
  • Sodium: 1314.9 mg
  • Fat: 26.9 g
  • Saturated Fat: 4.9 g
  • Carbohydrates: 45.1 g
  • Fiber: 7.5 g
  • Protein: 32.2 g
  • Cholesterol: 62.1 mg

Recipe inspired by Once Upon A Chef.

Published: April 11, 2019. Updated: April 2, 2022.

This post contains affiliate links. I may earn commission from qualifying purchases at no additional cost to you. I will never recommend a product I don’t use or trust.

Peanut Chicken Wrap Recipe (8)

Melissa Belanger

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Peanut Chicken Wrap Recipe (2024)

FAQs

What does a chicken wrap contain? ›

Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing, all rolled up in a soft, chewy tortilla.

What is in a rooster wrap? ›

you will need tortillas, herbed Mayo, lettuce, tomato, cheese and chicken tenders. start by topping your tortilla with the herbs Mayo. then add lettuce, tomato, cheese and cooked chicken. this is so delicious it's a must try.

How long do homemade chicken wraps last in the fridge? ›

Leftovers. In the fridge You can keep this recipe in the fridge for 3 days. Wrap tightly in baking paper. If you want to have these later to reheat, follow the recipe up to step 4 and pan-fry them when you're ready to eat.

What does Chick Fil A put in their chicken wraps? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

What do McDonald's put in their chicken wraps? ›

The McDonald's Snack Wrap description is as follows … “Made with 100% Canadian raised seasoned chicken topped with shredded lettuce, shredded cheese and ranch sauce wrapped in a soft white flour tortilla.”

What is on a crispy chicken Snack Wrap? ›

McDonald's Snack Wrap

The crispiest buttermilk chicken tenders in a soft tortilla with ranch, lettuce, and cheese.

What is a royal crispy wrap? ›

The Classic Royal Crispy Wrap features Royal Sauce, which has been described as similar to a tangy mayo. The Spicy Royal Crispy Wrap includes a Triple Spicy Glaze on the meat and Royal Sauce as a condiment. And as its name suggests, the Honey Mustard Royal Crispy Wrap has a honey mustard sauce condiment.

What is in Sonic chicken wrap? ›

Cheesy Baja Crispy Tender Wrap: All-white meat crispy tender wrapped up with zesty cheese sauce, melty shredded cheddar cheese and shredded lettuce in a warm tortilla.

How to make flayva wrap? ›

To make the Flayva Wrap Bec first lays out a 'Diego's' sourdough wrap and places a couple of lettuce leaves and slices of tomato onto it. Next she sprinkles on 25 grams of light Mozzarella cheese and added the 'Birch & Waite' parsley, dill and tarragon seafood sauce on top.

What is slim chickens wrap made of? ›

First, we start with Slim Chickens famous tenders, then we wrap them in a spinach tortilla with crisp lettuce, farm-fresh tomato and Slim's homemade ranch. Your choice of side and drink rounds out the best wrap experience either side of the Mississippi!

What is the best cheese for wraps? ›

Best Cheese for Wraps

The Test Kitchen recommends making a cheese wrap with mozzarella, provolone, cheddar, or Swiss cheese. These are semihard cheeses that have more moisture than hard cheeses, have a slightly smoother texture than most cheese types, and melt well.

How to stop wraps from going soggy? ›

One of the best ways to keep wraps from getting soggy is by using the correct storage method. Parchment paper or wax paper is ideal for wrapping up your wrap when complete, as it not only keeps the wrap shaped correctly but it also allows it to breathe which prevents moisture build-up that makes wraps soggy.

Can I eat a week old chicken wrap? ›

USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.

What are wraps made of? ›

A wrap, on the other hand, is a soft bread made with a dough that contains yeast. Wraps are usually larger and contain spices and flavors. Compared to a corn tortilla, a whole wheat wrap has higher protein and fiber content, and a similar fat content.

Is a chicken wrap healthier than a chicken sandwich? ›

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside!

Is chicken wrap healthy? ›

Is a grilled chicken wrap fattening? Not really! These healthy chicken wraps are loaded with lean chicken breasts, beans, vegetables with a little cheese, and Mexican mayo. If you're concerned about the amount of fat, try using reduced-fat cheese and mayonnaise.

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