Paleo Dim Sum Recipe (2024)

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This paleo dim sum recipe uses a paleo pasta filled with flavorful ginger and pork and is steamed to perfection to make these amazing Asian potstickers.

The other day I was having cravings for pasta or something similar, but I didn’t want to have the usual rice noodles that I occasionally eat when the rest of my family eats homemade wheat pasta. Ever since going gluten free and mostly grain free, I don’t have that many cravings for bread or pasta, but every once in a while it’s bound to happen.

I was determined that I wanted to make a sort of grain free pasta, and started experimenting with different mixes of grain free flours to try to get the right consistency for making pasta. I ended up coming up with a combination that made a tasty pasta, but the mixture was a bit too delicate for pulling though the pasta maker as I have always done with traditional wheat flour.

This pasta worked better with a rolling pin and cutting by hand. The dough itself is quite delicate, but the pasta, once boiled, actually has a pretty solid consistency resembling wheat pasta al dente; the flavor isn’t that different either!

As I was rolling out the flour and looking through my fridge, trying to decide what I wanted to make myself to eat, I though about using the pasta dough to make something I’ve wanted to try making for quite some time. I decided to try to make myself a paleo dim sum recipe.

To be honest, I wasn’t quite sure what I was getting myself into, or if it would work out, but I kept going anyway. I’m so glad I did because I can truly say that I enjoyed this recipe.

You can probably tell that, despite being an American girl living in Spain, I like to try making and paleo-fying a lot of Asian recipes. I don’t know why, but I guess it’s because I’m attracted to the exotic flavors like ginger, soy sauce, litchis and matcha.

I hope you enjoy it as much as I did. (Even my husband liked this one.) 🙂

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Paleo Dim Sum Recipe (2)

4.34 from 24 votes

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Author: Tracy Ariza, DDS

Ingredients

Instructions

  • Mix together the almond flour, tapioca flour, and eggs. It’s easiest if you use your food processor, and you should end up with a grainy mix that holds together well when compacted.

    Paleo Dim Sum Recipe (3)

  • Make a ball of the mixture and knead it as best you can. If needed, add a little bit of hot water. I like to add hot water because it seems to help make the dough stick together better.

  • Let the dough set while you begin to make the filling.Brown the ground pork in a frying pan over high heat, adding in the minced garlic cloves and salt and pepper to taste once browned.

  • Grate your ginger root and it to your filling mixture. I like to add a lot of ginger to give it a favor punch, but you can add as much as you like.

    Paleo Dim Sum Recipe (4)

  • Roll out your dough with a rolling pin. If you’re having issues with the dough sticking, I’ve found it easiest to roll the dough out between two layers of parchment or wax paper. try to get a very thin layer of the pasta dough.

  • Use a circular cookie cutter (or the edges of a glass or whatever you have available) to cut out circles of pasta dough.

    Paleo Dim Sum Recipe (5)

  • Brush the inside of the dough with a little water and add a spoonful of the filling mix to the center of the dough. (How much you use will depend upon the size of your circles.)

  • Fold the dough circles in half and pinch the edges of the dough together with your fingers to seal the potstickers closed.

    Paleo Dim Sum Recipe (6)

  • Once you have finished making your dim sum, you are ready to steam them. I used a bamboo steamer to steam mine in a wok over some simmering water. To keep them from sticking to your steamer of choice, line it with cabbage leaves or parchment paper or something similar. (There is a reason these are called potstickers.)

    Paleo Dim Sum Recipe (7)

  • Keep steaming until the pasta changes texture and looks cooked (Or you can taste one to check for doneness.)It took me about 10-15 minutes to steam each batch.

  • Remove from the heat, and serve with a dipping sauce of your choice. I mixed together a little soy sauce, sesame oil and Asian plum vinegar, but to make it totally paleo you can substitute out the soy sauce for coconut amino or something else.

    Paleo Dim Sum Recipe (8)

Course Appetizers

Cuisine Asian

Tried this recipe? Tag me today!Mention @thethingswellmake or tag #thethingswellmake!

Paleo Dim Sum Recipe (2024)

FAQs

Is dim sum keto friendly? ›

Paleo Dim Sum – Shumai – is Whole30 and Keto dumplings. Juicy meatballs wrapped in sweet cabbage leaves. Enjoy low carb dim sum with dim sum dipping sauce!

What flour is used for dim sum? ›

What flour is used for Chinese food dim sum? For making Chinese dim sum all purpose flour or rice flour or tapioca flour along with potato starch is used.

How to make har gow without wheat starch? ›

In a large mixing bowl, combine sweet potato or potato starch, tapioca starch, and salt. Bring 1 cup of water to boil. We will only use about ¾ cup hot water. Slowly add hot boiling water 1-2 tbsp a time (up to ¾ cup) to the mixing bowl while stirring so the starch mixture quickly turns into a translucent dough.

Does har gow have gluten? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

What is the healthiest dim sum dish? ›

Generally, in Dim Sum dishes, the healthiest are the dumpling dishes or (gao zi) as they have skins of dough, filled with meat and are steamed (though some are fried as well) The suimai, xiaolongbao and har gow are my favorites and seem to be the healthiest.

What is a substitute for Chinese dumpling flour? ›

You more than likely have the two necessary ingredients on hand already: all purpose flour (you can also use bread flour) and water. It couldn't be easier! If you're making dumplings for Chinese New Year coming up, try making them with these homemade dumpling wrappers.

What is the difference between dim sum and dumplings? ›

Dumplings are balls of flour filled with a stuffing. Momos are also dumplings that contain some form of filling, be it vegetarian or meat. Dim sums are small snacks in Chinese cuisine that are eaten for lunch. They too have fillings covered with dough, but the dough is semi- or completely transparent.

What is the difference between dim sum and gyoza? ›

But because we are dealing with the Japanese here, their gyozas are more refined than many Chinese dim sum. The wrappers are thinner and the filling is finely textured. The Italians have almost as many dumplings as the Chinese have dim sum. Their dumplings differ from dim sum in one important respect.

What is the best substitute for wheat starch? ›

One popular substitute for wheat starch is cornstarch. Made from ground corn kernels, cornstarch is naturally gluten-free and offers a neutral taste. It is an excellent thickening agent for sauces, soups, and gravies, and it can be used in both sweet and savory recipes.

Can celiac have wheat starch? ›

Are Products with Wheat Starch Safe For Me to Eat? Gluten Free Watchdog, an independent gluten testing program, recommends that individuals with celiac disease or gluten related disorders avoid products containing wheat starch.

Can I use potato starch instead of wheat starch? ›

Starches are versatile and can be sourced from various plant-based ingredients, including corn, potatoes, rice, tapioca, and more. This allows for a wide range of options in different cuisines.

Can celiacs eat seitan? ›

Because seitan contains gluten, it should not be enjoyed by individuals with a gluten allergy. If you have celiac disease or gluten sensitivity, then seitan is not the meat alternative for you. Instead, we recommend munching on other plant-based meat alternatives like tofu, tempeh and legumes.

Are any dim sum gluten-free? ›

In a Nutshell: Does Dim Sum have gluten? Yes, dim sum has gluten unless you make it gluten free or are lucky enough to live close to a Chinese restaurant with a decent gluten free selection.

Is dim sum high in carbs? ›

"Dim sums are bite-sized, high in protein, low in carbohydrates, and are steamed," said nutritionist Pooja Makhija.

How many carbs are in dim sum? ›

Calories in Dim Sum

The USDA lists nutrition for dumplings and buns filled with meat, poultry or seafood together; a single small dumpling contains 23.7 calories, 1.4 grams protein, just under 1 gram fat, 2.3 grams carbohydrate, 0.25 gram fiber, 0.5 gram sugar and 77.3 grams sodium.

Is dim sum OK for low-carb? ›

And with its bite-sized portions, high protein, low-carb ingredients and reliance on steam cooking, dim sum certainly seems healthier than other comfort foods like fried chicken and ramen.

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