These protein balls and energy balls can be whipped up in a blender in 30 seconds flat.
Protein balls make delicious, handy snacks to eat on-the-go. Here are some recipes that will help you indulge in a treat while reaching your goals!
1. Carrot Cake Protein Balls
Ingredients
- 1 scoopImpact Whey Protein - Vanilla flavour
- 60g walnut halves
- 115g almonds
- 150g carrot
- 100g tahini paste
- 75g dates (pitted)
- 1 tsp. vanilla extract
- ½ tsp. cinnamon
Method
1. Wash, peel then grate up the carrot.
2. Add all the ingredients to a strong blender and pulse together until they are combined, but not too smooth.
3. The mixture will be easy to mould into 15 individual balls.
4. Refrigerate for at least an hour and serve.
NUTRITIONAL INFORMATION PER BALLCalories: 141 Protein: 5.4g Fat: 11g Carbs: 5.2g
2. Lemon Protein Balls
Ingredients
- 2 scoopsImpact Whey Protein - Vanilla flavour
- 10g Maca Powder
- 150g Almonds
- 150g dates
- 1 lemon
Method
1. Blend the almonds in a strong blender.2. Add in the dates, maca powder and blend again.3. Scrape the zest off the lemon and squeeze the juice into the mixture. Blend until the mixture forms a dough. Add a tablespoon of water if necessary.4. Chill the mixture for an hour and then form 15 balls from it. Freeze for an hour to firm mixture up further and serve.
NUTRITIONAL INFORMATION PER BALL
Calories: 104 Protein: 5.3g Fat: 5.6g Carbs: 8g
3. Chocolate Blueberry Protein Balls
Ingredients
- 2 scoopsImpact Whey Protein -Rocky Road flavour
- 160g Rolled oats
- 10g Organic Cacao Powder
- 150g Pecans
- 75g Dates
- 170g Blueberries
- 1 Tablespoon water
Method
1. Blend up the nuts.
2. Add the rest of the ingredients to the blender and pulse into a dough.
3. Form 15 balls with the dough and freeze for an hour before serving.
NUTRITIONAL INFORMATION PER BALL
Calories: 145 Protein: 5.3g Fat: 7.9g Carbs: 14.5g
4. Peanut Butter & Honey Protein Balls
Ingredients
- 1 scoopImpact Whey Protein - Vanilla flavour
- 200g Rolled Oats
- 135g Peanut Butter
- 50g Almonds
- 25g shredded coconut
- 170g honey
- 30g dried apricot
Method
1. Mix together all the dry ingredients including the protein powder. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Optional: roll in coconut.
2. Put the bowl in the fridge for an hour and then form 15 balls from the mixture.
3. Freeze the balls for an hour to firm them up further and serve.
NUTRITIONAL INFORMATION PER BALL
Calories: 145 Protein: 6.3g Fat: 7.6g Carbs: 22.6g
5. Cacao & Orange Protein Balls
Ingredients
- 2ScoopsImpact Whey Protein - Orange Crème flavour
- 100g Cacao Nibs
- 150g Almonds
- 125g Rolled Oats
- 120g soft pitted dates
- 2 tbsp. water
Method
1. Combine all the ingredients in a blender to form a dough.
2. Chill the mixture in a fridge for an hour to firm it up.
3. Form 15 balls with the dough then chill the balls in a freezer for an hour before eating.
NUTRITIONAL INFORMATION PER BALL
Calories: 138 Protein: 6g Fat: 9g Carbs: 7.7g
6. Pecan Pie Energy Balls
Ingredients
- 100g Rolled Oats
- 1 scoop Instant Oats
- 1 tbsp. Coconut Oil
- 7g xanthan gum
- 25g pecan nuts
- 2 medium bananas (mashed)
- 15g stevia or granulated sweetener of choice
- 25g sultanas
- ½ tsp. cinnamon
Method
1. First pour boiling wateroverthe sultanas, just covering them – and leave to one side to soak.
2. Mash the bananas and coconut oil and heat in the micro wave for 1-2 minutes.
3. Add both of the oats to the hot banana mix with the cinnamon chopped pecans.
4. Mix the xanthan gum and sweetener to the sultanas and remaining hot water and mix until gloopy.
5. Combine both ingredient bowls together and stir until thick enough to spoon a lump together.
6. Using a table spoon scoop some on the mix and with slightly wet hands roll into a ball.
7. On a plate lay the ground pecans, sprinkle of cinnamon and sweetener.
8. Roll the ball lightly in the mixture on the plate and lay on a baking paper lined tray.
9. Once all the mixture has gone do not cover the tray and place in the fridge to set for 2-3 hours.
10. Once set, store in an air tight container for 3 days in the fridge or for 3 months in the freezer.
NUTRITIONAL INFORMATION PER BALL
Calories:74 Protein: 2g Fat: 3g Carbs:11g
7. Low-Carb Peanut Butter Protein Balls
Ingredients
- 1 ScoopImpact Whey Protein - Vanilla flavour
- 260g Peanut Butter
- 200gFlaxseed Powder
- 80g Almonds
- 1 tsp. vanilla extract
- 30g granulated sweetener (of choice)
Method
1. Mix together all the ingredients in a blender.2. Place in the freezer for an hour. Remove after an hour and form 15 balls from the mixture.3. Freeze for a further hour until the balls are firm and serve.
NUTRITIONAL INFORMATION PER BALL
Calories: 203 Protein: 10.3g Fat: 16.4g Carbs: 2.4g
FAQs
Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.
Can I eat protein balls everyday? ›
These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.
How much protein is in no bake energy bites? ›
Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.
Do protein balls go bad? ›
We do not advise eating your protein bites after the recommended one week, but you won't get sick if you do. If bites are held outside of a refrigerated space (longer than 5 days) or hot warm temperatures for a prolonged period of time (48 hours) this can cause the bites to mold.
What are the 5 foods that burn belly fat? ›
11 foods that fight visceral belly fat include:
- Whole grains.
- Non-starchy vegetables.
- Fruits such as berries, apples, pears, avocados.
- Olive oil.
- Beans.
- Legumes.
- Nuts.
- Seeds.
No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!
Are protein balls worth it? ›
THEY'RE HIGH IN PROTEIN
Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.
How many energy balls can I eat a day? ›
Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.
Can you eat protein balls at night? ›
Whether you're a gym guru or are looking to incorporate a bit more protein into your diet, late-night protein balls are a great snack to eat before bedtime if you're feeling peckish. 'The high protein content of protein bliss balls makes for a satiating, satisfying late night snack!
Is peanut butter healthy? ›
Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
How to get more protein? ›
eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.
Can you eat 2 year expired protein powder? ›
So, is it safe to whip up a protein shake using expired powder? In short, yes it is. But if the protein product, whether it's whey or vegan, smells or tastes off, or it's been a few months since its use-by date, treat yourself to a fresh pack and follow the storage instructions to the letter, to ensure its longevity.
How do you know if protein is bad? ›
It clearly indicates that it's gone bad if it emits an unusual or foul odor. Fresh protein powder should have a neutral or slightly sweet aroma. Examine for Clumping or Discoloration: Visually inspect the powder. If you notice clumps, a change in color or any signs of moisture, this could indicate spoilage.
Can you use 2 year expired protein? ›
Meaning, after this date, the product is generally safe to consume but can be lower in protein content due to degradation of the product.” Henigan says that most research indicates if your protein powder is properly stored (no extreme temperatures or humidity), it should be safe to consume for up to two years.
Does protein help you lose belly fat? ›
Eat a high protein diet
Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss ( 13 , 14 , 15 ). Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet ( 16 , 17 , 18 ).
Does an exercise ball help lose belly fat? ›
Incorporating an exercise ball into your workout routine can be an excellent way to target and lose belly fat effectively.
Does gym ball reduce belly fat? ›
Incorporating an exercise ball into your workouts can add fun and variety to your routine while effectively targeting belly fat.
