Nando's Macho Peas Recipe (2024)

Published:· Modified: by Keri Bevan

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Nando's macho peas are a delicious, creamy and spicy side dish that are a snap to make vegan. With one simple substitution you can enjoy this popular Nando's offering at home. And, they only take about five minutes to make!

Nando's Macho Peas Recipe (1)
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  • Vegan Options At Nando's?
  • Ingredients You'll Need To Make Nando's Macho Peas
  • How To Make Nando's Macho Peas
  • 📖 Recipe
  • Comments

Vegan Options At Nando's?

So, first things first - Nando's is not a restaurant most vegans frequent, including myself! They're famous for their peri peri chicken recipes. But, if like me, you've been invited by non-vegan friends, it's handy to know what your options are. Here's Nando's plant based options:

  • Rainbow Salad Bowl: Warm spiced grains share a bowl with long stem broccoli, hummus, rainbow slaw, pickled golden carrots all sprinkled with seeds.
  • The Great Imitator: This is a pea protein peri peri wrap sandwich. Essentially, it's a vegan imitation chicken wrap. It comes topped with Nando's own specialty vegan mayonnaise. The Great Imitator comes as a wrap, a pita sandwich or a burger - all vegan!
  • Spiced Chickpea Burger: This is a chickpea and spinach burger, loaded with a special blend of Nando's spices and topped with chutney and red pickled onions.
  • Spiced Grains And Butternut Squash: A bowl brimming with spiced grains, roasted butternut squash, green beans and dried fruit.
  • Rainbow Slaw: A bowl of crunchy veg in a mustard dressing. A great Nando's vegan option.
  • Mixed Leaf Salad: 4different kinds of salad leaves with tomatoes and cucumbers in a balsamic dressing.
  • Spicy Rice: Nando's has a signature dish - and this is it!
  • Corn On The Cob: Flame grilled to crispy perfection, this is a great Nando's vegan option.
  • Long Stem Broccoli: If you're looking for a great side, look no further than broccoli in a lemon and garlic sauce.
  • Garlic Bread: It's vegan!
  • Chips: The chips are not fried in a meat based oil, so you're free to enjoy the range of Nando's chips.
  • Sweet Potato Wedges With Garlic Perinaise Dip: Crispy sweet potato wedges that are served with Nando's own special vegan peri peri mayonnaise.
  • Spicy Olives: These spicy olives are served with mushrooms and red peppers.
  • Hummus With A Peri Peri Drizzle: This gorgeous hummus is served with a drizzle of peri-peri sauce and pita bread.
  • Chilly Billy Lolly: Looking for dessert? Cool down with this apple and blackcurrant flavored lolly.
  • Mango Gelado: Yummy frosty mango gelato.

And, now, I'm here to give you a "veganized" version of Nando's macho peas. So easy to make!

Nando's Macho Peas Recipe (2)

Ingredients You'll Need To Make Nando's Macho Peas

  • Peas: Fresh, frozen or canned will do. I used frozen.
  • Mint: A few sprigs of fresh mint are one of the secrets to Nando's macho peas. Substituting dried mint just won't work here.
  • Parsley: Parsley has an earthy, peppery taste that makes a big contribution here.
  • Salt: Salt makes all the other flavors pop.
  • Chili Pepper Flakes: Brings out the heat! You can use more or less depending on your tolerance for spiciness.
  • Vegan Butter + Olive Oil: The combination makes these peas extra creamy.
Nando's Macho Peas Recipe (3)

How To Make Nando's Macho Peas

Hint: It couldn't be simpler!

  • Boil your peas for 3 minutes.
  • Drain the peas, return them to the pan and stir in the olive oil, butter, mint, parsley, chili pepper flakes and salt.
  • Enjoy!
Nando's Macho Peas Recipe (4)

What To Serve With Nando's Macho Peas

  • Vegan Sausage Rolls
  • Air Fried Oyster Mushrooms
  • Vegan Chicken Wings
  • Vegan Chicken Nuggets With Chipotle Mayo
  • Vegan Lentil Loaf (Vegan Meatloaf) - No Nuts
  • The Best Veggie Pot Pie Recipe - Comforting and Creamy

Did You Make This Recipe?

If so, I'd love to see it! Tag me on Instagram @thisdailydish. Or, leave me a comment below. It makes my day, and your feedback helps other readers.

Frequently Asked Questions About This Recipe

How long can I store peas in the fridge?

You can store cooked peas in the refrigerator for up to 3-5 days. Store them in a shallow, airtight container.

Can I freeze leftover Nando's macho peas?

You can! Allow the peas to cool fully. Transfer them to a shallow, airtight container, and freeze for 8-9 months.

Craving More Easy Vegan Recipes?

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Chinese Jackfruit Stir Fry

Chinese Salt And Pepper Chips - Oven and Air Fryer Method

Slow Cooker Lentil Bolognese

Batata Harra - Spicy Lebanese Potatoes

Easy Vegan Tofu Jalfrezi

Creamy Vegan Biscoff Cheesecake

Espresso Hazelnut Nice Cream

📖 Recipe

Nando's Macho Peas Recipe (5)

Nando's Macho Peas Recipe

Nando's Macho Peas Recipe (6)Keri Bevan

Nando's macho peas are one of their most popular offerings. Creamy with hints of mint and chili, these peas are the perfect side dish. They also only take 5 minutes to make and are vegan, gluten free and sugar free.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 minutes mins

Total Time 8 minutes mins

Course Side Dish

Cuisine Brazilian

Servings 5 servings

Calories 103 kcal

Ingredients

  • cups peas fresh, frozen or canned
  • 1 tablespoon olive oil
  • 1 tablespoon vegan butter
  • 1 tablespoon parsley chopped finely
  • 1 tablespoon mint chopped finely
  • ½ teaspoon sea salt
  • 2 teaspoons chili flakes *or to taste

Instructions

  • Boil the peas for 3 minutes over medium heat.

  • Drain the peas, return them to the pan and stir in the olive oil, butter, mint, parsley, chili pepper flakes and salt. *see note 1 for mushy peas.

Notes

  1. To make mushy peas, after you've drained the peas, return half of them to the pan and smash them with a fork. Stir in the remaining half of the peas.

Nutrition

Calories: 103kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 268mgPotassium: 203mgFiber: 4gSugar: 4gVitamin A: 1009IUVitamin C: 30mgCalcium: 24mgIron: 1mg

Keyword vegan fakeaways

Tried this recipe?Let us know how it was!

More Vegan Side Dish Recipes

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  • Vegan Potstickers With Dipping Sauce
  • Miso Eggplant ~ Nasu Dengaku
  • Garlic Chickpea Soup

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Nando's Macho Peas Recipe (2024)

FAQs

What are Nando's macho peas? ›

This is basically frozen peas cooked, some of them mashed and mixed with the rest of the peas with mint and parsley in a plant based butter.

Are Nando's macho peas healthy? ›

Macho Peas (141 calories, 6.4g fat)

They might have a slightly annoying name but having them on your plate will supply you with lots of B vitamins, essential minerals like magnesium and iron, and fibre.

How many carbs are in macho peas? ›

Energy: 141 calories
Protein7.7g
Carbs17.5g
Fat6.4g

How many calories are in Nandos peas? ›

This item contains:
Energy (kcal)141
Of which sugars (g)0.8
Fibre (g)8.5
Protein (g)7.7
Salt (g)0.4
4 more rows

What did Nandos used to be called? ›

South Africa

Fernando Duarte and his friend Robert Brozin, the founders of the first Nando's, bought a restaurant previously called "Chickenland" and renamed it Nando's. They opened it in 1987. By 2018, there were 340 Nando's restaurants throughout its home market of South Africa.

Why is Nando's famous? ›

there's a reason Nando's chicken is legendary. We marinate our chicken in PERi-PERi for 24 hours before it's basted. All our sauces, bastes and marinades are made with fresh, real ingredients and have no artificial flavours or colourants.

What is the healthiest thing from Nandos? ›

Healthy-ish
  • PERi-PERi Omelette. ...
  • Salmon and Sweet Potato PERi-PERi Fishcakes and Yogurt. ...
  • PERi-PERi Chicken and Avo Salad. ...
  • PERi-PERi Cornflake Chicken. ...
  • PERi-PERi Rice Bowl. ...
  • Nutty PERi-PERi Pesto. ...
  • Herby Falafel Burger. Prep: 5 mins Cook: 8-10 mins.
  • PERi-PERi Whole Roast Cauliflower. Prep: 5 mins Cook: 1 hour 15 mins.

What is Nandos weakness? ›

Nandos Weaknesses

Currently operating in only metro cities in India which reduces brand visibility. Absolute focus on Chicken reduces the inflow of vegetarians which hampers other vegetarian items in the menu. Parent company IRL's financial trouble reduces the expansion plans of Nando's across Indian Market.

Which is healthier Nandos or Mcdonalds? ›

An average main meal at Nando's contains 1019 calories, compared to 726 at McDonald's, while meals from Hungry Horse contained an average of 1358 calories, compared to 987 in KFC meals.

Are nandos macho peas Keto? ›

This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando's Macho Peas are very easy to cook at home and vegan. You'll need peas, flat leaf parsley & chilli.

Are peas high in sugar or carbs? ›

Green peas (garden peas)

Carbohydrates: 25 g. Dietary fiber: 8.8 g. Sugars: 9.5 g. Fat: 0.4 g.

Are peas a healthy carb? ›

High in many nutrients and antioxidants

About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat ( 1 ). Furthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.

Is Nandos good for you? ›

Nando's menu includes a variety of options, including salads and grilled chicken, however, it also includes some options that are high in calories, saturated fat, and sodium. Some of the healthier options on the menu include grilled chicken, peri-peri chicken livers, and salads.

How many calories are in nandos macho peas? ›

There are 141 calories in 1 serving of Nando's Macho Peas - Regular.

How many calories are in a Nandos Rainbow Bowl? ›

Rainbow Bowl

Warmed spiced grains and long-stem broccoli with houmous, rainbow slaw, pickled golden carrot and a sprinkle of seeds. It's under 550 calories too.

Why are they called mushy peas? ›

These are mature peas that have been left to dry out. To make mushy peas, marrowfat peas are soaked overnight in water. Once they're nice and soft, they're seasoned with a bit of sugar and salt and simmered in water. The end result is a thick, mushy, bright green paste.

Why are chip shop mushy peas so green? ›

Artificial colouring

Most commercially produced mushy peas contain artificial colourants to make them green; without these the dish would be murky grey.

What is in chip shop mushy peas? ›

INGREDIENTS:Rehydrated Processed Peas (95%), Water, Spirit Vinegar, Sugar, Salt, Colour:Copper Complex of Chlorophyllin, Carotenes:, Flavouring.

How many carbs are in Nandos macho peas? ›

Nando's Sides Macho Peas (1 regular) contains 15.7g total carbs, 9.8g net carbs, 10g fat, 6.6g protein, and 168 calories.

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