Moist & Buttery Instant Pot Cornbread - Easy Healthy Recipes (2024)

FAQs

Is cornbread good for your bowels? ›

Is cornbread hard to digest? A. Cornbread contains fibre, which is not easily digested or absorbed by the body and passes through the digestive system relatively intact. Fibre also controls bowel motions by softening and increasing the weight and size of the stool, all of which make it easier to pass stool.

Butter adds flavor and color, while oil keeps the crumb tender and moist. Brown Sugar: We add some sugar to our cornbread and prefer brown sugar. The flavor combination of cornmeal and brown sugar works so well.

Regularly eating whole-grain corn has been linked to a lower risk of certain chronic diseases, such as heart disease and type 2 diabetes, and may help support digestive health. Cornmeal also delivers vitamins and minerals including phosphorus, magnesium, potassium, selenium, and thiamin.

Just like the buttermilk, sour cream can be added to help cornbread stay moist. Just like buttermilk is fermented milk left over from making butter, sour cream is fermented cream. It is actually thicker than buttermilk and has more tang to it.

Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin.

Vegetable and Canola Oils: These are some of the most common butter substitutes. These budget-friendly options usually don't taste like much, so you don't have to worry about them affecting the flavor of your finished product. Olive Oil: Olive oil produces light baked goods with subtle notes of fruit.

Finally, keep in mind that some types of cornbread — including processed or store-bought varieties — may be high in sodium. Consuming high amounts of sodium may increase blood pressure, especially among people who are more sensitive to the effects of salt ( 22 ).

Can diabetics have cornbread? ›

Cornbread is delicious and a great accompaniment to any meal. However, it is not a good idea if you are a diabetic. The high starch and cornmeal contents are carbohydrates which are broken down into sugar in the body. Sugar is extremely dangerous for people with diabetes, so it is best to avoid it.

Whole-grain breads are good sources of nutrients that help maintain a healthy immune system. They also provide dietary fiber that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity and Type 2 diabetes.

While not a professional chef, my experience with corn bread, be it packaged or made from scratch is if you over mix it, it's gonna fall! Also, let it sit for 4-5 minutes after gently scraping it into the pan and let the ingredients start their magic reactions. No peeking while baking!! That can make it fall too.

To make your cornbread a little more fun, consider stirring in some add-ins, like cheddar cheese, roasted corn kernels, diced green chiles, chili powder, or jalapeños, blueberries, or even some cooked sausage!

Additionally, cornbread contains several B vitamins, including thiamine, niacin, folate, and riboflavin. All of these nutrients play key roles in brain function, protein synthesis, and immune health ( 6 , 7 ).

Rye bread and lactobacilli modify the colonic environment and have the potential to relieve constipation and could be a safe and convenient alternative to laxatives.

High Fiber

The covering of each delicious kernel of corn is insoluble. This is the undigestible kind that the body cannot break down and that passes through the body more or less intact, which can add bulk to bowel movements and ease constipation.

Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread.